Xa umntwana wakho ekulungele ukutya kwamunwe , kuya kuvula amathuba okutya omtsha. Ingane yakho iya kuqala ukuhlola ukutya okutsha kwedwa. Qiniseka ukuba ulandela amathiphu ezempilo kunye nezokhuseleko njengoko uzilungiselela ukutya okulula nokulula kumntwana wakho. Yiba nomdla wokutya!
Ukutya kwamaFinger Fruit
Ngeziqhamo, ukuba isiqhamo sele sinobubele kwaye sino-gum-mashable, awuyi kufuna ukwenza nantoni na ngaphezu kwedayisi kuze kube ngamaqhekeza amancinci okwaneleyo umntwana wakho angayisebenzisa ngelixa esakwazi ukubamba ezandleni zakhe .
Kusenokwenzeka ukuba kuya kucetyiswa ukucima ezi ziqhamo. Ngeziqhamo ezintle, uya kufuna imfuneko yokuhambisa umbane ukutya ukuze ubenze ngokukhawuleza kwaye ukhusele umntwana wakho ukuba avume. Nazi iimbono ezimbalwa nje:
- Ibhanana
- Amancinci amancinci ama-peaches, i-plums, okanye iipereya
- Amancinci amancinci, (iintsana zam zonke i-watermelon fanatic)
- Iibhakabhaka ezincinci zincinci, (jonga apha ngasentla)
- I- avocado e- Diced, eninzi kwiintsana ezifuna ukuhlahlela
- I-kiwi ekhethiweyo okanye imango
- Blueberries
Ukutya kwamaFinger Veggie
Ngezigulane, uninzi luya kufuneka usebenzise umbane kwaye ubencancise bonke ekuqaleni. Kuxhomekeke kwimifuno, kunokufuneka ukuba uwaphelele kwakhona. Gcina ama-chunks akho amancinci kwaye ukutya okunamandla okwaneleyo ukugcina isimo njengoko umntwana wakho ewuthatha.
- I-diced, i-sweet and white
- Iinqatyi zincinci zincinci
- Ubhontshisi obuluhlaza obuninzi obumnandi, (Sinenhlanhla enkulu ngamabhontshisi ahlaza)
- Uthiwa "utywala" unqabana njenge-butternut, ithanga, kunye ne-acorn
- Iifolanga ezilwanyana ezincinci - iintsana zam zonke zihlala kwii-peas ezi-sweet, ziyimfesane yokuthanda umntwana ngomntwana!
- Iifolothi ze-broccoli zicolile
Ezinye iiNkcukacha zokutya
Awunayo umda wokunciphisa umntwana wakho kwiziqhamo kunye nemigodi. Unamathuba amaninzi kwiingqolowa, ubisi kunye nezinye ukutya. Ungaqwalasela:
- I cubub
- Amancinci amancinci aphekwe kunye neentlanzi
- Okusanhlamvu okumile
- Amaqanda aqhuqhiwe
- Iifasta ezincinci eziphekwe njengeitalitalini
- Ukupheka irayisi, ngamanye amaxesha ukunyaniseka okunamandla kunokuncedisa ukuzondla
Usenokumangaliswa ukufunda ezinye zokutya kuloluhlu, njengamaqanda kunye nentlanzi. Kungekudala, i-AAP ikhuphe izikhokelo ezintsha malunga nokuzisa ukutya okuthile . Okubalulekileyo, ukutya okuphela okumele kubambezeleke kuzo zonke iintsana yizo eziyingozi kunye nobusi . Xoxa nodokotela wakho wezilwanyana malunga neengcamango zakhe xa umntwana wakho ekwazi ukufumana nganye yokutya.