Ukutya okugqibeleleyo kokuBantwana
Usenokumangaliswa ukwazi ukuba nangona kungenjalo ukhetho lokutya kubantwana, i-avocado yinto yokuqala yokutya komntwana wakho. Enyanisweni, udokotela wezingane owaziwayo, uDkt. William Sears ubeka i # # kwilishumi zakhe ezilishumi eziphezulu zezithelo zeintsana kuba i-avocado isondlo ifanelekile ukukhula komntwana.
Ulwazi lweNgcaciso lweZondlo
Ukuthelekiswa nezinye iziqhamo ezifanelekileyo iintsana (kwaye ewe, i-avocado isisityalo), i-avocado ithathwa njengeyona niselo ephezulu ephakamileyo kwi-bumpy, eluhlaza okomnyama.
I-avovocados izondla umntwana wakho njengoko zizityebi kwiiprotheni, i-fibre, i-niacin, i-thiamin, i-riboflavin, i-folic acid kunye ne-zinc. Awuyi kufumana olu hlobo lwesininzi sezondlo kwizityalo ezininzi.
I-Content Content kunye neAvocados
Unokubuza, ngoko kuthekani malunga nomxholo weoli kwi-avocados? Akunjalo loo ngxaki? Ewe, kunokwenzeka ukuba ungumntu omdala uzama ukunciphisa umzimba okanye umama uzama ukubuyela kwindoda yokukhulelwa ngaphambi kokukhulelwa, kodwa kumntwana, kungekho nkxalabo.
Iikhalori ezinamafutha kwi-avocado zintlobo ezinobomi beentliziyo (akukho i-cholesterol, i-fat monounsaturated), kodwa zandisa inani lakho lekhalori. Oko kuthethwa, i-avocados iqulethe i-Omega 3 fatty acids kwaye ikhululekile ye-sodium. Ukukhula, umntwana okhula, uhlobo lwamafutha kunye nexabiso le-caloric into enhle. Ngokukodwa, ii-avocados zivame ukucetyiswa njengokutya kweentsana , ezineminyaka engama-6 okanye ngaphezulu kwaye zifumana ubunzima obuphantsi.
Iintlobo zoLondolozo kunye neFat Content
Ukuba ukhangele i-avocado malunga nomxholo ophezulu okanye ophantsi, unokukhetha ukuba luhlobo luni lwe-avocado oyithengayo. Ii-avocados zaseFlorida zibhekwa ukuba zinesiqingatha se-fat and two-thirds iikhalori ze-California avocados.
Invocado Nutrition Facts
Nantsi ukuphazamiseka kokunondyeko kwimiba ye-avocados.
Ubungakanani bokukhonza ngu-1 oz. okanye malunga ne-1/5 yobukhulu bobukhulu be-California avocado.
- Iikhalori: 50
- Iikhalori zamafutha: 35
- I-fat Total: 4.5 g
- I-fat fatated: .5 g
- I-Polyunsaturated fat: .5 g
- Amafutha aseMonounsaturated: 3 g
- Potassium: 140 mg
- Iyonke i-carbohydrate: 3 g
- I-fiber ye-dietary: 1 g
- Iprotheni: 1 g
- I-Vitamin E : 4%
- Riboflavin: 4%
- I-Vitamin B6: 4%
- I-Pantothenic acid: 4%
- Magnesium: 2%
- Ikoporo: 2%
- I-Vitamin C: 4%
- Intsimbi: 2%
- Thiamin: 2%
- Niacin: 4%
- Ifayile: 8%
- Phosphorous: 2%
- Zinc: 2%
- IManganese: 2%
Ukukhusela abantwana
I-avovoc mhlawumbi enye ye-purée elula ukulungiselela umntwana wakho. Yonke into oyifunayo yi -avocado evuthiweyo kunye nefoloko ukuyifaka. Ngaphandle koko, iintsana ezilungele ukutya komunwe , i-cube ibe yizinto eziphathekayo ukuze zizonwabe.