UDkt. William Sears uqwalaselwa ngabanye ukuba ngaba esi sizukulwana sabazali "uDkt. Spock." Uyaziwa ngeendlela zakhe ezicetyiswayo zabazali eziye zakhula zaba yintsebenziswano yokunyuka kwabazali . Inxalenye yeengcamango zikaDkt Sears zijolise kwienkolelo zakhe malunga nokulala komntwana, kuquka ukulala .
Kwimiboniselo yezintlu zokulala ezisemancinini, iindwangu zincinci kakhulu ezichasene neengcamango zikaDkt Ferber "zikhala" .
Ukhuthaza "iindlela ezintle" zokukhuthaza iintsana ukuba zilale ubusuku, kunokuba zibe nezindlela ezinokunyusa ukukhathazeka kwengane kunye nexhala.
Kuyintoni Ukulala?
Kungekho minyaka emininzi edlulileyo, ukubukeka okungenakuqhelaniswa okugqityiweyo ngamanzi emnxantathu kwakuza kubingelela unina owayesandul 'ukulala naye umntwana wakhe. Nangona ukulala ukulala kubonakala kwinto ebonakalayo kwezinye iindawo, kuye kwathatha apha eUnited States kwiminyaka yamuva. Njengokuba abazali abaninzi bemkela umgaqo kwaye ezinye iincwadi zinyatheliswa ngesihloko, mhlawumbi kungabonakali kumbutho wethu waseMerika.
Ukuba awuqhelekanga, unokucinga ukuba ukulala ngokulala kuthetha ukulala nomntwana wakho embhedeni wakho. Nangona oku kuqhelekileyo, amaSears ashintshile inkcazelo yakhe yokulala ngokubandakanya ezinye iindlela olala ngazo nomntwana wakho. Ubuthongo obwenzekayo ngaphakathi kwendlela yokufikelela kwengalo yakho yintsana kwakhona kulala. Iindlovu zandula inkcazo yokulala ngokubandakanya ukuba nomntwana olele ebhedeni lakhe elingaphandle kwebheddi yabazali okanye kwi-bassinet ye-co-sleeper echitha ibhedi yabazali.
Xa i-Sears icacisa isikhundla sakhe ekusebenzisaneni ngokulala ukubandakanya ukulala kufuphi nomntwana wakho, naye wabonisa ukuba indlela engcono yokubhekisela ekusebenzisaneni ukulala "kukulala ngokuhlanganyela". Ngokuqinisekileyo, iinzame zakhe zokuphalaza ukuba ubuthongo obunokwabelanayo buya kuthatha ezinye iifom zize zithende zokukhathazeka okwandayo malunga nokukhusela okukhuselekileyo okuchazwe yi-AAP.
Kungakhathaliseki ukuba, i-Sears isaqhubeka iqinisekisa ukuba xa kuthathwa amanyathelo okukhusela okufanelekileyo, kodwa abazali kunye nosana balala ngokulala, kunenzuzo kubo bonke.
Iingenelo zoBulele Ubumbano
Abazali abaninzi, abo bazijonga ngokuba ngabazali abanamathandabuzo kunye nabo abangenayo, bona izinto ezintle zokwabelana ngokulala. Bachaza izifundo zophando ezibonisa iingenelo, kubandakanywa:
- Iintsana ezilala ngokulala zilala ngokukhawuleza kwaye zihlale zilele ixesha elide.
- Oomama abaninzi babika ukulala ubusuku obubhetele.
- Ikhuthaza ukuncelisa ngobeleko ngokuvumela unina ukuba aphendule iintswelo zakhe zokuncedisa umntwana ngaphandle kokuba umntwana (okanye yena ngokwakhe) avuke ngokupheleleyo.
- Olunye uphando lubonisa ukuba iintsana ezilalelanayo zizinxulumene nolwalamano lwamava kunye nabazali babo kunye nabanye abantu.
- Abameli be-Co-sleeping bakhomba uphando olubonisa ukuba xa abazali bethatha ukhuseleko lokulala , kunciphisa umngcipheko we-Childhood Infant Death Syndrome.
Oko abachasayo bathi
Enye yeengxabano ezinkulu ngokuphathelele ukulala ngokubambisana kugxininise ukhuseleko. Nangona i-AAP ivumelanisa ngokuvumelana ukuba ukwabelana ngendawo kunye nosana lwakho kuhamba ngokukhawuleza, kunika inkcaso echanekileyo ukwabelana ngombhede. I-Attachment yabazali bamazwe ngamazwe kunye ne-AAP ngokuqinisekileyo sele ihamba ngeendidi ezininzi phezu kwengxabano yendlela ekhuselekileyo, nganye ibonisa izifundo ezixhasa imbono yazo kwaye zikhomba imingxuma ekuphenyweni kwimbono ephikisayo.
Ukhuseleko Lokuqapha Ukulala Kwabelane
Ukuba ukhetha ukwabelana ngokulala nomntwana wakho, ukuthatha amanyathelo kunokuqinisekisa ukuphumla kobusuku obuphephile. Uninzi lwezi ziphakamiso zengqiqo zengqondo ezizama ukunciphisa umngcipheko wokubetha umntwana ngexesha lokulala.
- Gcina ulala embhedeni wakho ebusuku njengoko kufanelekile ukuba uyimbeka kwisikhumba. Iingxowa zokulala ziyimpahla engcono kakhulu kwiingubo.
- Ungalokothi ulale nomntwana wakho ebhedeni lamanzi okanye kwiindawo zokulala ezizinzileyo, okanye umbhede.
- Umama otshaya akafanele ahlanganyele umbhede nomntwana wakhe.
- Ungalokothi ulale nomntwana wakho ukuba ungaphantsi kwemiphumo yotywala okanye imichiza eguqula iqonga lakho.
- Abazali abanenkinga yokulala, balala ngokugqithiseleyo, okanye banokugqithisa ngokugqithiseleyo banokukhetha ukuba umntwana wabo alale kwi-bassinet okanye isikhalazo esisezantsi kwebhedi yabo.
Ezinye iinkalo zeeSears 'Iifilosofi zokulala
Iindwangu azigcini iingcamango zakhe ebuthongweni kubantwana bokulala kodwa zibonelela ngombono wakhe kwiinkalo ezininzi zokulala kwabantwana. Ezinye iimbali zeengcamango zakhe zibandakanya:
- Ukulala ubusuku buphuhliso. Iindwangu zikhuthaza abazali ukuba bangalindeli ukuba umntwana wabo abe njengomnye olala embhedeni kwiiveki ezingama-6. Ixesha apho iintsana zilungele ukulala ebusuku zihluka kakhulu.
- Kukho iinzuzo zempilo ukuvuka ebusuku. Iimpawu zigcina ukuba ukutyhala umntwana ukuba alale ubusuku ngeendlela ezifana nokulila okanye ukwandisa i-caloric yokudla kwimihla ngemihla kungenakho impilo. Njengokuba iintsana ziqhubela ngaphakathi kwaye zingekho ebuthongweni, ziyakwazi ukuxubusha iimfuno zabo, ezifana nokutya. Utsho ukuba iintsana zilele njengoko zenzelwe ukuvuka rhoqo ebusuku. Xa izithintelo zabo zokulala zendalo zikhutshwe, zingabangela iingxaki zempilo ezinzulu.
- Akukho nto iphosakeleyo ngokunceda umntwana abuyele elele. Ngelixa ezinye iintsana zikwazi ukuzihlaziya zilale, i-Sears iyaqonda ukuba abanye bayalwela ngethuba lokulala. Ukhuthaza abazali ukuba basebenzise amagama athambileyo, ukutya, okanye ukuthintela ukunyusa umntwana ukuba abuyele ebuthongweni obunzulu.
> Imithombo:
> Blair, PS, Fleming, PJ, Smith, IJ, Platt, MW, Young, J., Nadin, P. & Berry, PJ, (1999). Iintsana ezilala nabazali: > ukulawulwa kwetyala > ukufundisisa izinto ezichaphazela umngcipheko we-infant disease death syndrome, iBritish Medical Journal, 319 (4): 1457-62.
> Crawford, M., (1994). Izenzo zomzali kwilizwe laseBasque: Impembelelo kwindawo yokulala yabantwana kunye nabantwana bokuphuhlisa ubuntu. Ethos, 22 (1): 42-82.
> Hauck, FR, et al. (1998). Ukutshatyalaliswa kwebhedlele kukhuthaza ukunyusa nokunyusa i-AAP Task Force kwi-Childhood positioning and SIDS. Izifo zengqondo, 102 (3) Icandelo 1: 662-4.
> Iqela lomsebenzi kwi-Child Syndrome yaseNtshonalanga. I-Conforming Concept ye-Childhood Infant Death Syndrome: Ukuchithwa kweCoding Shifts, Iingxabano ngokubhekiselele kwiNdalo yokulala, kunye neeNguqulelo ezintsha zokuCinga ngokuNciphisa ingozi. PEDIATRICS Vol. 116 No. 5 Novemba 2005, iphe. 1245-1255 (i-doi: 10.1542 / imigangatho.2005-1499.