Le ndlela yokuqeqeshwa kobuthongo kubancinci kunye nabaxhasi
Ngaba kufuneka uvumele umntwana wakho "akhalile" ngamanye amaxesha ukuba alale? Esi sihloko esichaphazelayo phakathi kwabazali kunye neengcali zabazali, kwaye impendulo elula kukuba: Akukho mpendulo elula. Zonke iintsana kunye nabo bonke abazali bahluke, kwaye kulindeleke ukuba enye indlela isebenze kuyo yonke into ingenangqiqo.
Uninzi lwabazali baye balwela indlela yokufundisa kakuhle abantwana babo indlela yokulala.
Njengezinto ezininzi ekuzaleni abantwana, kunzima ukulinganisa. Ngakolunye uhlangothi, uyazi ukuba ngamanye amaxesha iintsana zifuna nje, kodwa ngakwinye icala, ngamanye amaxesha udinga ukulala, kwaye umntwana akafumani naluphi uhlobo lomzekelo.
Ukulahlwa kobuthongo kunemiphumo eyingozi kakhulu kubo boomama noobawo, kunye nayo yonke into ekukhuseleni ingozi yokudakumba kwe-postpartum ukunyanyisa. Ukungabikho kokulala kukukhuthaza abanye abazali ukuba bazame ukukhala ngendlela yokuqeqesha. Yaye nangona ukuvumela umntwana ukuba akhale ukulala, indlela eye yadibana nokugxeka, ezinye izifundo zibonisa ukuba ukulila kunokunceda abantwana bafunde ukulala ngaphezulu ebusuku.
Indlela Yokulila
Indlela 'yokulila' yoqeqesho lokulala, ithetha izinto ezahlukeneyo kubantu abahlukeneyo, kodwa ngokubanzi, kuthetha ukuthatha umntwana wakho alele ekuphumeni aze amvumele ukuba akhale ixesha elimisiweyo ngaphambi kokuba athuze umntwana.
Kwisifundo esakhangela iintlobo ezahlukeneyo zoqeqesho lokulala, i-American Academy ye-Pediatrics (AAP) ibiza le ndlela yokulala ukuqeqeshwa okugqityiwe ngokugqibeleleyo, okubhekisela "ekugqibeleni" kwimizuzu yezihlandlo umzali avumela umntwana ukuba akhale ngaphambi kokungena u ku thu thuzela.
Ngaloo ndlela, ngobusuku bokuqala kungathatha imizuzu eyi-10 umntwana wakho ukuba azenzele, kodwa ngobusuku bobabini, kunokuthatha ixesha elincinane.
Injongo yokulililela kukufundisa umntwana wakho ukuba ahlaziye elele ngaphandle kokulala, ukuze ngaloo mihla ivuke ukuvuswa (kubalulekile ukuba iintsana zivuke ebusuku, nangona zingasweleki nto) Uyakwazi ukubuyela ekhaya ukuze alele yena ngokwakhe Le ndlela ibuye ivumele abazali ukuba babeke abantwana ukuba balale ngokukhawuleza kwaye kulula ngaphandle kweeyure zokutya okanye ukufunda okanye ukugungqa.
Ukuphumelela kokulila
Abacebisi bokulililela bafunga ukuba kusebenza. Nangona kunokuba bunzima ubusuku bokuqala okanye ezimbini, emva kokuqala kokuqala, iintsana zifunda ukulala ngcono. Uphononongo lwe-AAP luye lwafumanisa indlela yokusebenza ngayo. Ngokomyinge, iintsana ekulilileni iqela lilele ixesha elide elingama-20 kunezinye iintsana ekufundeni. Oku kungathi ngathi ixabiso elincinci, kodwa sinokuqinisekisa, ukusuka kwimbono yanoma yimuphi umzali onqatshelwe ukulala, imizuzu engama-20 ayiyonto. Imizuzu engama-20 yobuthongo obuthe xaxa ingaba ngamahora angama-20 xa ungumzali omtsha.
Ukulila Kukho Okungabonakalisi Kubantwana
Abaphandi abafumananga nje ukuba indlela yokulila iphumelele njengendlela yokunceda abantwana balele ixesha elide, kodwa enyanisweni, kwakungekho yingozi kubantwana.
Uphononongo lwalukulinganisa amazinga okuxinwa kwabantwana ngokusebenzisa i-hormones kunye nokubonwa ngumama ngaphambi, emva konyaka kunye nonyaka kamva, ukuze uqiniseke kwaye ufumene ukuba iintsana azizange zibonise nayiphi na imiphumo emfutshane okanye yexesha elide ngenxa yokulila.
Ngaba kufuneka uzame ukumemeza indlela yakho kunye nosana lwakho? Njengomzali, uyazi ukuba umntwana wakho ufuna ntoni kwaye ukuba ucinga ukusebenzisa indlela yokukhala, khumbula ukuba ukulila akusho ukuthi ushiye umntwana omncinci ukuba akhwele iiyure zodwa egumbini lakhe.
Ukulikhupha kufuneka ube ngumgangatho olawulwayo wokuqeqesha ubuthongo obangela zonke iimfuno zakho zentsana, kubandakanywa ukuqinisekisa ukuba uyondla, udibene, udibene kakuhle, kwaye ukhululekile ngaphambi kokuwuphumeza.
Kwakhona kufuneka uqiniseke ukuba ungabona umntwana wakho, ngoko-ke utyalole kumboniso ophezulu wevidiyo kwaye qiniseka ukuthetha nodokotela wakho ngaphambi kokuba uqale uqeqesho lokulala, ukuqinisekisa ukuba ulandela iingcebiso zokulala ezikhuselekileyo .
Imithombo:
Gradisar, M., Jackson, K. Spurrier, NJ, Gibson, J., Whitham, J., Williams, A., Dolby, R., Kennaway, D. (2016, Meyi). Ukungenelela kokuziphatha kweengxaki zokulala zaseNtwaneni: I-Trial Control Regulated Trial. Izifo zengqondo, e20151486. Ukufunyanwa kwi-http://pediatrics.aappublications.org/content/early/2016/05/21/peds.2015-1486