Umntu oKhuselekileyo osetyhini
Kulo lonke ixesha umntwana olele embhedeni wakho kwakuqhelekileyo. KwiNkcubeko yeNtshona, le nto yatshintsha kwaye abantwana abasanda kuzalwa babekwe kwiimfumba zokulala kubazali babo. Nangona umbhede wentsapho, okanye ukulala ngokulala, kusengumgangatho wenkcubeko kwezinye iindawo zehlabathi, akuyona into ebonwa njengento eqhelekileyo e-United States, nangona iindwendwe ezininzi zikhetha uhlobo oluthile lwe-co- belele.
UDkt. James McKenna uqikelela ukuba ubuncinane isiqingatha seentsapho zase-US zilala kunye nosana lwabo okanye inxalenye yobusuku.
Yintoni e-Co-Sleeping?
Ukulala ngokulala kuthiwa ngamagama amaninzi: ubhede bentsapho, ukwabelana ngokulala, njl. Ngokubanzi kuthetha ukuba umntwana ulala nabazali kumbhede womzali. I-American Academy ye-Pediatrics (AAP) ikhetha ukwabelana ngebhedi yegama. Ngelixa bengacetyanga ukuba usana lulele ebhedini lomntu omdala, baxelele ukuba ukuba unina uncelisayo, kufuneka avelise umntwana wakhe embhedeni kunokuba ulale okanye usihlalo, xa elele ngengozi. Bakholelwa ukuba lukhuselekile kwaye uvumela abazali ukuba balungiselele umbhede ngokukhuselekileyo. I-AAP ikholelwa ukuba umntwana oseneminyaka engaphantsi kweenyanga ezintandathu kufuneka abe kwigumbi elinye kunye nabazali. Ngoko ukulala ukulala kungabantwana ebhedini labazali, umntwana olala naye odibeneyo kumbhede womzali, okanye umntwana usenokuba ngumkhumbi okanye ibhasinette kwelinye igumbi njengabazali.
Kutheni ulala?
Abaxhasi bendlu yentsapho babhekisela kwizibonelelo. Bathi balala ixesha elide kwaye bebhetele xa belele neentsana zabo. Abo boomama abancinci bethetha ukuba ukwabelana ngebhedi yabo kunye nosana lwabo olutsha okanye olusakhulayo lenza ukuba ukuncelisa kubelula kwaye kube lula ukulala. Kukho na oogqirha abathi ukwabelana ngesitya kunye nomntwana wakho unokumkhusela ngokuchasene neNtsana yokuSweleka kweNtsana (SIDS) .
Ngokuqhelekileyo, iinzuzo zokulala ngokubambisana zixhomekeke kwixesha elide lokuncelisa kunye nokulala ngakumbi kwabazali .
Iingozi Ze-Co-Sleeping
Kukho iingozi zokulala ngokulala, njengokuba kukho izinto ezenza ubuthongo kwenye indawo, njengesikhalazo, engozini. Into ebalulekileyo kukufumana indawo enhle yokuba umntwana wakho alale kwaye akwenze ngokukhuselekileyo. Akufanele ulale nomntwana wakho ukuba:
- Usela utywala
- Usebenzise iziyobisi, amayeza enhlungu, njl njl.
- Utshaya
- Unabanye abantwana ebhedeni
- Ulala nezilwanyana zakho
- Ulala embhedeni wamanzi
- Ulala embhedeni
- Ulele esihlalweni okanye ekuhlaleni
- Ugqwebile
Zonke ezi zinto zenza i-co-sleep sleep idea. Kanye nje ngokuba kukho imithetho yokukhusela kunye nokusetyenziswa kwe-crib , kukho imithetho yokukhusela kunye nokulala.
Imigaqo engakumbi ye-Co-Sleeping Families
Nazi ezinye izinto ezongezelelweyo zokukhumbuza xa ulala-cola ukwenza njalo ngokukhuselekileyo:
- Usana lwakho lufanele lube semva kwabo ngenxa yokulala
- I-mateti kufuneka iqine kwaye ihlambuluke
- Umntu omdala kufuneka ahlale ekwazi ukubona umntwana
- Akukho zibophezelo ezifuthayo, izilwanyana ezifakweyo, iziqu, imithwalo
- Ugqoke umntwana wakho kwinqanaba elilodwa ukuphepha ukuphelisa
Umgca ongundoqo kukuba ukuba ukhetha ukulala nomntwana wakho embhedeni wakho nayiphi na ixesha, kufuneka ulandele iindlela zokukhusela ezikhuselekileyo.
Into yokuqala apho ulala khona. Akufanele ulale embhedeni okanye kwibhedi yamanzi kunye nosana lwakho. Umbhede wakho wombhede kufuneka uqiniseke, uhlambe kwaye ucoceke. Ufanele ugweme ukutshisa umntwana wakho, ugqoke ngokulula xa elala nawe kwaye ungasebenzisi iingubo ezinkulu zokugubungela. Amaphepha kunye neengubo zokukhanya zivame ukugcina wena kunye nosana lwakho lufudumele. Kungcono ukujamelana nomntwana wakho xa ulala naye, oku kunqanda umntwana wakho ukuba angawa phantsi kombhede okanye awele phakathi kombhede nodonga. Qiniseka ukuba iqabane lakho liyazi ukuba umntwana usebhedeni lakho. Kungcono ukuba ungabi nazo iimfuyo zikwabelana ngesitya sakho.
Ukulala nosana lwakho lukhetho lwakho. Kufuneka kwenziwe ngeentswelo zeentsapho zakho engqondweni kwaye kungekhona izimvo zabanye. Zama oko kusebenza kwintsapho yakho kwaye utshintshe amalungiselelo ngokuphepha uze ufumane apho wonke umntu elala khona. Khumbula ukuba unokukhetha ukulala nomntwana wakho ubusuku - imithetho yokukhusela isasebenza.
Imithombo:
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> I-SIDS kunye nezinye zokufa kwabantwana abasweleyo: Ukuhlaziywa ngo-2016 Iziphakamiso zeNtsana ekhuselekileyo yokulala. I-FORCE YOKUPHAKHA KWENKQUBO YOKUSEBENZISWA KWE-SUDDEN INFANT DEATH SYNDROME. Zonyango; esashicilelwe ekuqaleni kwe-Oktobha 24, 2016; INGXELO: 10.1542 / iindlwana.2016-2938.
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