Qala wakho omncinci kwizityalo eziqingqiweyo kunye neziqhamo, izigulane, inyama kunye nokunye
, Ulungele ukuvelisa umntwana wakho kwisonka sokuqala sokutya? Nangona i- cereal yentsana yenye yezona zinto eziqhelekileyo ukutya kokuqala kwiintsholongwane zenkcubeko yaseNtshona, akufanele kube yindawo yakho yokuqala.
Ukusuka kwii-veggies kunye neziqhamo kwizilwanyana ezinamaprotheni, kukho iintlobo zokutya zokuqala ezinokukunceda ukubeka isigaba sokutya okunempilo. Qiniseka ukuba uzisa ukutya okutsha ngexesha, ulinde ubuncinane iintsuku ezintathu phakathi kokutya okutsha.
Oku kuya kukuphawula malunga naziphi na iimpawu zokutya kokutya.
Uza kufuna ukugqithisa okugqithiseleyo, ukugqithisa (ukususa i-spoon) okokuqala, ukucola naluphi na ukutya okukhethayo ngobisi lwebele okanye ifom. Njengoko lwakho usana luba nolwazi oluninzi, ungayinqumla kwi-liquid ukuze unqande ukuthungwa.
Ngaba Umntwana Wami Ulungele Ukwenzela Iziqhumane?
I-American Academy ye-Pediatrics incoma ukuba abantwana baqale ngokutya okuqinileyo kwiinyanga ezili-6 ubudala. Kule minyaka, inkqubo yokugaya umntwana yakho isenokwenzeka ukuba ivelise i-enzymes eyimfuneko yokutya okufanelekileyo. Uyayazi nokuba umncinane wakho ulungele le nto ibalulekileyo kakhulu (kodwa ephazamisayo) xa enokukwenza oku kulandelayo:
- Bamba intloko
- Hlala kakuhle ngoncedo
- Ungaphinda utyhale ukutya okanye i-spoon yakhe ngolwimi lwakhe (olubizwa ngokuba lulo lwimi lwengqondo)
- Ubonisa umdla kumdla okhulile (kufinyelela abanye ukutya, izitya okanye izitya)
Izithelo Zokuqala Zengane
Ukukhethwa kweziqhamo zokuqala kukuhle kakhulu kwaye kubandakanya ukutya okulandelayo:
- IiApile
- Ukuxhaswa
- Apricots
- Ubhanana
- imango
- Nectarines
- Ipapaya
- Peaches
- Amapheya
- Plums
- Ukucinywa
- Iphunga
Imifuno yokuqala yoNyana
Nangona kungekho migaqo ebekiwe, ezinye iingcali zincoma ukukhonza iintsuku zakho ezincinane phambi kweziqhamo. Iingcamango: Umntwana wakho uya kuba nako ukuwamkela xa engazange alale izinto ezintle. Ngandlela-thile, musa ukuyeka xa ukutya kukhatywa okokuqala; kungathatha u-10 ukuya kwe-15 ukulinganisa wakho omncinane ukuba amkele ukutya okutsha.
Khawuqwalasele okukhethiweyo:
- IiKaroti
- Iimbotyi eziluhlaza
- Iifama
- I-squash
- Izambane eliswiti
Ukulungiselela izityalo zakho zokutya kunye nemifuno yokutya abantwana akulula kunokuba ucinga. Ngesisombululo sokunene somntwana , i-blender enhle okanye inkqubo yokutya, yinto elula kakhulu kwaye ixabiso elininzi.
Iintlobo Zokuqala Zengane
Ekugqibeleni, ukuba ukhetha ukugcina umgangatho, unokukhetha kwenye yezi zilimo ezintathu zokutya okusanhlamvu njengokutya kokuqala. Hlanganisa inani elincinci kunye nobisi olusiswini okanye ubisi lwebele ngenxa yokuhambelana nokuphefumula. Gcina ingqolowa, nangona kunjalo, into eqhelekileyo ye-allergen kubantwana abaninzi.
- Ibhali
- Oatmeal
- Rice
Iintlobo Zokuqala Zengane
Usenokumangaliswa ukwazi ukuba amanye amaqela akhuthaza ezinye izidalwa njengento yokuqala yokuqala. I-LLeche League International iphakamisa ukuba inkukhu enotye isinyithi ifanelekileyo ngokusondeza iintsana, ezifuna ukwanda kwensimbi. Izidalwa zingahlaziywa kwiimeko ezifunekayo.