Ngelixa iintlanzi kunye ne-shellfish ziluhlu olukhulu lwe-8 yokutya , zithatha ukuchaphazela abantu abadala kunabantwana abancinci. Kukho intlanzi oyifunayo ukuba uyiphephe ukuba ingaba unayo imbali yokunyamezela. Oku kungenxa yezinto eziphezulu ze-mercury.
Unako ukunika umntwana wakho intlanzi okanye i-shellfish nanini naxa sele sele uqale kakuhle ngokutya okuqinileyo.
I-American Academy ye-Pediatrics isetyenziselwa ukucebisa abazali ukuba balinde, kodwa baye batshintsha utshintsho kwangoko bathi, "Kwiinyanga ezimbalwa zokuqala ukutya okuqinileyo, ukutya kwakho kwansuku zonke kufuneka kufake ukutya okuhlukahlukeneyo ngalunye onokubandakanya ... intlanzi. "
Uphando olwalupapashwe kwi- Archives of Disease ebuntwaneni kwafunyaniswa ukuba iintsana eziqala ukutya iintlanzi ngaphambi kokuba zineenyanga ezili-9 ubudala zinomngcipheko omncinci wokufumana i-eczema, ebonwa ukuba yimeko echaphazelekayo. Kwezinye iindawo ezininzi apho iintlanzi zininzi zesondlo, iintsana zondliwa iintlanzi ngaphambi kwezinye izidlo kwaye zidla ngokutya ngaphezu kwezityalo zethu, inyama yengulube nenkomo kwaye zenza kakuhle.
Xa uzisa iintlanzi, qiniseka ukuba upheke ngokupheleleyo kwaye uqale uzame ukuyifaka kakuhle kwaye udibanise kunye nemifuno esele ifakwe ngaphandle kweengxaki. Nceda uhlolisise intlanzi kunye ne-shellfish ngamathambo kunye nemigqomo yegobolondo.
Qiniseka ukuba ukhangele iileyile zokutya zentlanzi yezithako kunye nezitatimende zokungabikho kwemfuno ezifunekayo yi-FDA.
Ingaba uqala ukuzisa intlanzi okanye i-shellfish, qiniseka ukuba ubukele iimpawu zempendulo yokumangalisa (imifuba, ukuphefumula ubunzima okanye iimpawu ze-asthma, ukuvuvukala komlomo okanye umqala, ukuhlanza okanye urhudo kunye nokulahlekelwa ukuqonda), wazi ukuphendula kwaye ulungele ukubiza 9-1-1 ngokukhawuleza.
I-Mercury Content kwiNtlanzi kunye neNtlanzi ekhuselekileyo yokuzisa
I-FDA ikhuthaza ukuba ugweme ukunika abantwana abancinci, i-swordfish, i-king mackerel kunye ne-tilefish ngenxa yamanqanaba aphezulu e-mercury. Abafazi abakhulelweyo nabanconyayo mabaphephe le ntlanzi. Intlanzi efanelekileyo ukuqala umntwana wakho (emva kokuba sele enezinyosi ezinyangeni ezimbalwa) eziphantsi kwe-mercury zibandakanya imfucu, ityhuna yokukhanya ekhonkxiweyo (albacore iphezulu kwi-mercury), i-salmon, i-pollock kunye ne-catfish. Ukuba intlanzi yakho ibanjwe khona, i-FDA icebisa ukudibanisa nabasemagunyeni kuqala ukuba babone okukhuselekileyo.