Abazali baye bazi ixesha elithile ukuba kungenakukhusela ukutya intlanzi.
Intlanzi kunye neMercury
Ngokuchasene nemiphumo enempilo kwabanye abaninzi abantu, ngenxa yamanqanaba aphezulu e-methylmercury, intlanzi ingaba yingozi, inobungozi obuphezulu kubantwana abancinci, abafazi abanokukhulelwa, abafazi abakhulelweyo kunye noononina.
Ingcebiso evela kwi-Food and Drug Administration (FDA) kunye ne-Arhente yokuKhuselwa kweNdalo (EPA) ngo-2004 incede ukwenza intlanzi ibe yindawo ekhuselekileyo yokutya komntwana wakho.
Kutheni udla intlanzi ukuba ingaba ne-mercury? Ngokutsho kwe-FDA, "intlanzi kunye ne-shellfish ziqukethe iiprotheni eziphezulu kunye nezinye izondlo ezibalulekileyo, ziphantsi kweoli egcweleyo, kwaye ziqulethe i-omega-3 fatty acids."
Ukutya Intlanzi ngeMercury
I-advisory yakamuva iquka izilumkiso ezifanayo oye wakuva kwixesha elidlulileyo malunga neentlanzi kunye namazinga aphezulu e-mercury, njenge shark, i-swordfish, i-king mackerel kunye ne-tilefish. Nangona kunjalo, bayandisa izilumkiso zokubandakanya ezinye iintlobo zeentlanzi, kubandakanywa ityhuna, enokuthi abantwana bakho bangathanda ukuyidla.
Ngokukodwa, iingcebiso zithi abafazi abakhulelweyo, abafazi abakhulelweyo, oomama, nabantwana abancinci kufuneka:
- ungadli nayiphi shark, swordfish, king mackerel, okanye tilefish
- badla kuphela ama-avareji amabini kuphela (ii-6 ounces ngokukhonza kubantu abadala, kodwa ngaphantsi kubantwana) ngeveki yentlanzi ephantsi kwi-mercury, kuquka i-shrimp, ityhuna ekhanyisiweyo, i-salmon, i-pollock kunye ne-catfish. Ekubeni i-albacore ('emhlophe') ityhuna ine-mercury engaphezulu kuneTayin ekukhanyeni, kufuneka udle kuphela ii-ounces ezintandathu ze-albacore ityhubhu nganye ngeveki. Kufuneka ukhethe ukutya okufikelela kwiiyunithi ezili-6 zeeyunithi nganye ngeveki.
- udle kuphela ii-ounces ezintandathu ngeveki yeentlanzi ozibamba ngamachibi akho emimandla, imilambo kunye nendawo yonxweme, kodwa ungadli nayiphi na intlanzi ngeveki, ngaphandle kokuba iingcebiso zengingqi zithetha ukuba iintlanzi ziphantsi kwi-mercury kwaye khu sekile ukutya
Ukongezelela kokutya ityhuna, umntwana wakho omncinci unokutya iintlanzi kunye neentlanzi zokutya ezinokuzila ukutya.
Ezi ziqhelekileyo zenziwe kwiintlanzi ezisezantsi kwi-mercury kwaye ziza kubalwa nezidlo ezimbini zeentlanzi kunye ne-shellfish ongayidla iveki nganye.
Ekubeni intlanzi kunye ne-shellfish ingaba yinxalenye ebalulekileyo yokutya okunempilo nokulinganisela abantwana kunye nabantu abadala, kubalulekile ukuba ungapheli nje ukutya iintlanzi ngokupheleleyo ngenxa yokwesaba kwakho i-mercury. Qhubeka ugcine izilumkiso engqondweni xa uhlela ukutya komntwana wakho kwaye ungadluli kwinani eliphakanyisiweyo lokunikezelwa kweentlanzi nganye ngeveki.
Yaye khumbula, ukuba nangona inkunzi yentlanzi enye kumntu omdala ingama-ounces angama-6, i-ounces ezimbini okanye ezintathu kumntwana omncinci phakathi kweminyaka emibini nemithandathu ubudala.