Umsebenzi ngumsebenzi onzima, akungabazeki. Kodwa ezi zixhobo ezingabonakaliyo zokuncedisa zingakunceda ekunciphiseni ubuninzi beentlungu kunye nokuphazamiseka okubangelwa ukuzala .
Rice Rice
I-rice sock ilula kakhulu kwaye yinto efana ngayo, yinto egciniweyo egcwele irayisi. I-rice sock ishushu kwi-microwave kwaye iba yindawo yokufudumeza kakhulu. Ekubambeni ingasetyenziselwa emhlane wakho, ukuxubha imisipha kwimilenze yakho okanye kwimilenze, ukufudumala, okanye ukukunceda kunye nentlungu ye-pubic bone njengokuba umntwana wehla waya kwi-pelvis yakho.
Ungathenga ilayisi, okanye ungagcina iibhaksi ezimbalwa uze wenze ngokwakho.
Inkqubo yeCold
Iipakethi ezibandayo zikhulu kakhulu kubasebenzi. Zingasetyenziselwa ubuhlungu obunzima bokubuyela emva okanye ukukuncwina. Ungathenga iipakethe ezikhethekileyo ezinokuzibekela izixhobo. Ungakwazi kwakhona ukulula kakhulu ngalawa kwaye usebenzise iglavu okanye iplastiki ehambayo kwaye igcwalise ngeqhwa. Sebenzisa nje iphepha okanye pillowcase njengesigubungelo. Zonke ezi zinto zifumaneka lula kwisibhedlele, kwindawo yokuzalwa okanye ekhaya lakho. Ukuba unenkinga ekufumaneni i-ice, nceda sebenzisa amanzi ashushu kunye nayiphi na iqhwa. Iipakethi ezinobungozi ezihlala efrijini zisebenza kakuhle, nangona i-squishy zikhululekile ngeendlela ezithile, ziyakwazi ukugqithiswa xa zixineke kakhulu.
Isixhobo sokuSasa
Izixhobo zokusasaza zikhulu ekuncediseni ukuphumla. Kwakhona, kukho iqoqo elikhulu lamacebo afanelekayo atholakalayo. Ezinye zibhetri, ezinye zenzelwe indawo ezizodwa zomzimba, njengemuva wakho okanye intloko.
Kodwa ukuba injongo yakho ukuwusebenzisa ukuze uxinzelele ngasemva uze uvumele iqabane lakho okanye i-doula ukuba ulondoloze izandla zabo kancane, zama iibhola ze-tennis. Ndiyathanda ukugcina iibhola ezintathu, zitywinwe kwi-tube kwaye zizisebenzise njengepini. Abanye abesetyhini bakhetha ukuzisa izikhonkwane ezigubungelayo kwaye zizalise ngamanzi afudumele okanye apholileyo.
Ungasebenzisa kwakhona inwele yeenwele eziqhelekileyo zokugubha i-acupressure kwiintendelezo zezandla. Unokusebenzisa i-bhotile ye-plastiki ye-20-ounce kwisitolo esigcwele umbane obandayo okanye ofudumeleyo ukuze uncede ukukhupha umbane kunye nokunciphisa intlungu.
Ibhola lokuzalwa
Ibhola yokuzalwa yindlela enhle yokunciphisa uxinzelelo kwizantsi zakho kodwa ukhathaze ngokuzibandakanya zakho imisipha. Ndiyakukukhuthaza ukuba ukhangele iimbasa kule mizobo okanye iibhola ze-physiotherapy. Unokuhlawula imali eninzi kwibhola yokuzalwa xa uyithenga kwivenkile ekhethekileyo, njengevenkile yokubeletha. Kukho iindawo zokufumana imali encinci, ngaphandle kokubeka ingozi kwimigangatho. Ngelixa unokufumana i-intengiso yezentengiso kwiSebe lezithili lakho, ungalingeki ukuba uthenge kwiSebe lezingane. Ayenziwa ukuba abambe umntu omdala kwaye uqhuba umngcipheko wokuqhaqha ibhola.
Njengoko ubona ukuba kukho izinto ezininzi onokuzenza ukuze wenze umsebenzi ukhululekile ongenakubiza imali eninzi okanye uthathe ixesha elide. Ukuba ufuna ukufunda izinto ezingakumbi malunga nendlela yokuhlala ukhululekile emsebenzini, ndinokuthabatha ukuba uthathe iklasi yokubeletha. Yindlela enhle yokuzama eziliqela zeentlobo zeemveliso kunye nemibono ngaphambi kokuba wenze naluphi na kubo.