9 Izithuba zeBasebenzi

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Ukuhamba

Izikhundla ozikhethayo kubasebenzi kunye nokuzalwa zibalulekile. Baya kukunceda ukhululeke kakhulu ngexesha lomsebenzi. Ezinye izikhundla ziya kunceda ukukhawulezisa inkqubo yabasebenzi. Zininzi zezi zikhundla zenziwa kunye okanye ngaphandle koluncedo lomlingane wakho, umyeni, i-doula okanye unesi. Ukuziqhelanisa ngaphambi kokusebenza kuya kubangela ukuba babonakale beqhelekile kwaye bekhululekile kwaye bendalo.

Ukuhamba emisebenzini yindlela enhle yokuncedisa ukukhawuleza kwezabasebenzi kodwa ukwenza ukhululeke ngakumbi. Kwakhona kuyindlela enhle yokuchitha ixesha lokuqala labasebenzi . Abanye abafazi baya kukhetha ukuhamba ngeendawo zabo zokuhlala, okanye nakwi-mall kwiintsuku ezinzima. Kungakhathaliseki ukuba ukhetha ukuhamba phi, nokuba ngaba nje iindibano zesibhedlele, ukuhamba kunokunceda i-pelvis yakho ihambe ngokukhululekile kwaye incede ukunyamezela kukuncedisa umntwana wakho ekuhambeni ukuya kwi-pelvis yakho.

Ngexesha lexesha elizayo lomsebenzi, unganakuvakalelwa ukuhamba ngexesha lokuchasana. Oku kulungile kakuhle. Misa nje kwaye uthathe isikhundla esithile okanye sebenzisa isikhundla sokuma kwezicatshulwa. Unokuqala ukuhamba kwakhona ngokukhawuleza xa unako ukwenza njalo.

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Kuhlala

Ukuhlala kuhlala kube yindawo enhle yabasebenzi. Ikuvumela ukuba ulungele ngokupheleleyo kwaye uvumele ukuvundla ukukunceda ekusebenzeni. Kwakhona kunokukunceda ukuphucula, ngokukuvumela ukuba uphumle.

Ungasebenzisa naluphi na uhlobo losihlalo, ukusuka kwisihlalo sekhitshini, kwisihlalo sokugungqa. Izibhedlele ezininzi kunye namaziko okuzalwa anakho izihlalo ezifumanekayo ukuba usebenzise kuwo wonke umsebenzi kunye nendawo yokuzalwa. Unokuhlala kwakhona kwibhola.

Ungakwazi kwakhona ukulala ebhedini, okanye kwibhedi yokuzalwa. Ukuba ufumana i-shower kuphela, cinga uhleli esihlalweni sokugeza eshahleni

_{Ifoto © Robin Elise Weiss}

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Ukuhlala kwiSihlalo emva

Izibonelelo zokuhlala esihlalweni nazo ziyafumaneka xa uhlala emva. Inzuzo eyongeziweyo kukuba unokunyamekela phambili. Oku kunokukunceda uthabathe ingcinezelo yakho. Kwakhona kwenza ukuba umva wakho ube khona kumyeni wakho, i-doula okanye umhlengikazi ukuba agubungele okanye ahlaziye. Oku kunceda xa ufumana umsebenzi we-back or if your child is occiput posterior (OP) okanye ubhekane phezulu.

_{Ifoto © Robin Elise Weiss}

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Ukulungela ukuhlala

Umntu ohleliyo uhleli ukuhluma okuphumayo kokuhlala. Inokwenziwa kwisitya okanye phantsi, kuxhomekeke apho ukhululekile khona. Kwakhona, oku kubekho indawo efanelekileyo yokusebenza kwabasebenzi kwaye ivumela ukunyanzela ukusiza. Kwakhona kukhululeke kakhulu kwaye kunika ilula elihle lomtya wangaphakathi kunye nomva.

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Semi-Sitting

I-sitting-sitting ehlala isetyenziswe kwisitya. Ingasetyenziswa ngokubambisana ne -anesthesia ye-epidural okanye enye imithi, njengemithi ye- IV . Esi sikhundla asinayo yonke inzuzo yokuma ngokuthe tye kwaye akufanele isetyenziswe ixesha elide. Nangona kunjalo, kungcono kunokuba ulale phantsi esicaleni sakho. Ingasetyenziselwa ukukhuthaza ukuphumula okanye ekusebenzeni kwangaphambili ngaphambi kokuba iincwadana zidinga ingqalelo enkulu.

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UkuLola

Icala elixhomekeke kwindawo yokulala yindawo engathathi hlangothi, nto leyo ithetha ukuba akukho zibonelelo zogunyaza kule ndawo. Esi sikhundla esihle sokunciphisa umsebenzi okanye ukuzalwa kwakho. Ingasetyenziselwa ukuthatha uxinzelelo kwi-perineum ngexesha lokuzalwa.

Izibhedlele ezininzi ziya kusebenzisa le ndawo ngokubambisana ne-epidural aneshesia okanye ezinye iyeza. Ingasetyenziselwa ukuguqula izikhundla ukusuka kwi-semi-sitting. Ingasetyenziselwa ukusetyenziswa kwabasetyhini ngeengxaki zengcinezelo yegazi okanye ukuba umntwana wakho ubonisa iimpawu zokuxinzezeleka komntwana .

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Ukugxotha

Ukugxeka kuyindlela enhle yokwandisa ububanzi bepletvic yakho. Esi sikhundla asifanele sisetyenziswe de usana lwakho luthatha kwi-pelvis yakho . Oku kwaziwa ngokuba yi-zero esiteshini okanye ezantsi (iinombolo ezintle). Xa sele uzibandakanya esi sikhundla esikhulu ukukunceda ukukhuphula umntanakho wengane yakho ngakumbi kwi-pelvis yakho. Kwakhona sikhundla esihle sokuzala.

Isikhundla sokuqhawula sisinceda ukukhusela i-perineum ekwenza kube nzima ukuba udilize okanye ufune ukusebenzisa i-episiotomy ngexesha lokuzalwa kwakho. Ukukrazwa kuthiwa ngababelethisi ngenxa yokukwazi ukusheshisa isigaba sokusebenza.

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Izandla kunye neeKnees

Amandla kunye namadolo nawo ubukhulu obungathathi hlangothi. Isikhundla esikhulu sokunceda ufumane ikhefu ekukhuseni kwezinto ezichaseneyo. Kusebenza kakuhle ngokuguqula umntwana osemva.

Ukuba umntwana wakho ungasemva okanye ufumana umsebenzi obesemva, esi sikhundla sinokuthuthuzela. Ivumela i-doula yakho okanye indoda ukuba ihlaziye umva wakho okanye isebenze uxinzelelo lokunciphisa ukukunceda ukuba ukhululeke ngakumbi. Ungasebenzisa le ndawo ukuzala.

_{Umthombo
Incwadi Yenkqubela Yezabasebenzi. Simkin, P noAncheta, R. Wiley-Blackwell; Edition 2.}

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Ukuxhomekeka phambili

Ukuxhomekeka phambili kunokunceda uthathe uxinzelelo lomqolo wakho emsebenzini. Unako ukuma uphinde uxhomekeke phambili kwibhola okanye ugcini lweemithwalo. Unokuba ngamadolo kwaye uncike phezu kwezinto okanye umntu othile. Okanye unako ukuxhoma ngaphesheya kwebhuba labasebenzi xa unako ukufikelela kwisibhaka ngexesha lobasebenzi. Oku kudla ngokuba njengendawo ephumayo ekusebenzeni, ikakhulukazi phakathi kokuchasana.