Okokuqala kwaye okuphambili, oku akusiyo umama wakho "hee-hee-hoo"! I-Lamaze ingakumbi malunga nokuphefumula kule mihla .
Oko kwathiwa, ingaba yinto enhle ukuba sisithulile kwi-Lamaze Breathing yexesha elidlulileyo kwaye sijonge kakuhle into ekufuneka inikele ngayo!
Ukulawula ukuphefumula kuyisityebi esinamandla sokudibanisa umzimba kunye nengqondo. Kuye kwasetyenziswa ngeendlela ezahlukeneyo ngoqeqesho olufana ne-Kung Fu, i-Tai Chi, i-Yoga, i-monasticism yamaKristu kunye ne-Kabbalah ukubiza ngambalwa.
Xa umntu eqhuba ukulawula ukuphefumula komphefumlo, omnye ubhaqa amandla omoya kwiimpendulo zomzimba kwaye ngezinye iindlela angayenza "umzimba" ngokubhekiselele kwimpilo kunye nokuzola - oku kuthethwa nguBruce Lee kunye nomfazi osemaqeshini oqeqeshwe ngeLamaze okufanayo!
Xa ngomzuzwana wentliziyo yomfazi ingathatha indawo esikhundleni somzimba wakhe (ngokujulile, ukuphuza, ukuphefumula umoya wokulawula umoya kunokuba kungaphefumli, ngokukhawuleza, ngokufudumalayo okubangelwa yinkqubo yakhe yeentlanzi), ingqalelo yakhe iya kuphefumla esikhundleni sakhe intlungu. Ulawula konke ukuphefumula, ukuhamba ngeendlela ezahlukeneyo zokuphefumula zeLamaze njengoko kufuneka ukujongana namaqondo ahlukeneyo. Oku akusebenzi nje kuphela intlungu , kodwa uxinzelelo kunye noxinzelelo!
I-Lamaze Breathing Ngexesha lomsebenzi
Ukuphefumula kusebenza kumanqanaba amabini kumfazi osebenzayo: kwizinga lokuqonda kunye nakwimvelo. Ukuqaphela ingqalelo, ukuqwalaselwa okufunekayo ukwenza uLama ukuphefumula ngokufanelekileyo kubangela ukuba ingqalelo yinkwenkwekazi ebambe iqela kwintlungu ebhekene nayo umzimba kwaye esikhundleni sokuba iphefumlelwe - indlela evakalelwa ngayo (ukupholisa ngokukhawuleza, ukuphuma okufudumalayo), ubunzulu bunjani (amaphaphu aphezulu ?
imiphunga ephantsi / i-diaphragm? isisu esingzulu?), lihlala ixesha elingakanani kwimiphunga yakhe ngaphambi kokuphuma (ukuhamba ngokukhawuleza okanye ukukhawuleza?) enokuyichaphazela kakhulu imbono yakhe yentlungu.
I-Physiologically, njengoko ukuphefumla kukhula ngokulawula ukuqonda, i-oxygenation yezihlunu zanda. Oku kuletha i-oksijeni engaphezulu kwizidumbu ze-uterine, ezenza uncedo lube namandla kwaye lusebenza kakuhle.
Njengoko ukuphefumula kuyacotha, utshintsho oluthile lomzimba luyenzeka ngokunjalo. Okugqithiseleyo, inkqubo ye-nervous autonomic ihamba ngokulinganayo-ikhokelela kwisilinganiselo senhliziyo esilinganiselweyo, izinga lokuphefumula okunempilo, kunye nokuqhutyelwa kwempembelelo njengoko uphezulu lwegazi.
Nge-Lamaze Breathing, ingqondo iqala ngokwenene ukuba "iqhube" umzimba kumsebenzi okhululekileyo . Njengoko iindlela zokuphefumula ziqala ukusebenza emzimbeni nasemzimbeni, ukusasazeka kunye nokuphefumula komzimba ukwanda - oku kuhamba phambili kwinkqubela phambili yomsebenzi ngokuchasene nokuphuma kwegazi kunye nokuphefumula okungapheliyo okwenzekayo xa imizimba yethu isabela kwiimeko ezixinzelelekileyo. Njengoko imizimba yethu ikhulula ukuxhatshazwa komzimba okwenziwe ngxhala, kukho indawo yokusebenza kunye nohlobo olubanzi lwazo zentuthuzelo ngexesha lobasebenzi kunokuba kungenjalo, mhlawumbi okukhokelela ekuzalweni okunempilo.
Imithombo:
* Marieb, Elaine N. Anatomy and Physiology, 6 Edition. Pearson, 2006.
** Dick-Funda, Grantley. Ukubeletha Ngaphandle koyiko. I-Pinter & Martin, 2005.