Ukusetyenziswa kobushushu kwintuthuzelo ebantwini akuyona into entsha. Nangona ezininzi izibhedlele azikwazi ukufikelela ngokufanelekileyo kwimithombo yokufudumala kwintuthuzelo ebasebenzi. Uhlobo oluqhelekileyo lokushisa lufudumala lokufudumala, ibhotile yamanzi okanye irayisi. Ngaphandle kwendawo yokufudumala, aba balahlekelwa ngumlilo xa behamba, oku kuthetha ukuba kufuneka bahlaziywe, kodwa baphephile ukulala kunye nale nyaniso.
Ukushisa kukhulu kakhulu kukunceda ukhululeke. Le nto inokuba yindawo ethile, njengesihlunu esinamandla okanye isenokusetyenziswa nje ngokubanzi ukuze kukuncede uphumule, njengengubo efudumalayo okanye ibhafu elifudumeleyo okanye isanti. Kufuneka ufumane oko kukusebenzelayo okwangoku, kodwa usenokuba neengcinga ezilungileyo kubomi bakho bemihla ngemihla. Ukuba ungumtshitshisi omkhulu wokutshisa okanye omnye umthombo wokufudumala, oku kusenokuba yinto enhle yokongeza kwisicwangciso sakho sokuzalwa .
Kuphi Ukusebenzisa Ukushisa Kwezemisebenzi
Ukushisa kungasetyenziselwa nayiphi na into ekubambeni okanye kwintuthuzelo ekupheleni kokukhulelwa. Iindawo eziqhelekileyo zokubeka imithombo yobushushu ziza kuba:
- Emuva: Ukuba unomsebenzi obusemva , usebenzisa umthombo wokushisa unokuziva ungcono kwaye unciphise intlungu yakho. Ungasebenzisa oku ngokubambisa kunye nokubandayo, ukutshintshela ukufumana intlungu engcono.
- Umzimba wePubic: Unokuziva uninzi olunzima okanye uxinzelelo kwi-bone yakho ye-pubic. Oku kuyinyaniso ngokuthe ukuba uhlupheke kwi- Symphysis Pubis Dysfunction (SPD) ekukhulelweni . Ukushisa kunokukunceda ukhululeke kwaye ukwandise ukuhamba kwakho.
- Ikhusi: Ukusebenzisa uxinzelelo olufudumele entanyeni yinto abantu abaninzi abayisebenzisa ukubanceda baphumule. Akukho xesha elingakumbi elifunekayo lokuphumla kunokusebenza.
Ukuhlala Ufudumele Emsebenzini
Ngamanye amaxesha unokufumana izibilini ekusebenzeni. Ukushisa kunokukunceda ukufudumala emsebenzini kwaye unciphise uvakalelo. Zithatha nje ukutshisa i-pad okanye irayisi kunye ne-rice sock kunye nayo, naluphi na uvakalelwa khona.
Izibhedlele nazo zinokukwazi ukunihambisa iingubo zokugcoba umzimba ngokugcwele. Khumbula ukuvavanya umthombo wokushisa ngesandla sakho. Ngamanye amaxesha kufuneka uwugubungele ithawula okanye ezimbini ukuze wenze ucoceke ngakumbi kumgca.
Ukuba awukwazi ukufikelela kwi-rack sock okanye ukufudumeza, kukho ezinye izinto ozikhethayo:
- ingubo yokufudumala (evulekile okanye evaliwe)
- iglavu yesibhedlele ezele ngamanzi afudumeleyo
- ishati okanye ifumbi
Xa Ungasisebenzisi Ukushisa Emsebenzini
Iindaba ezilungileyo kukuba asikholelwa ukuba kukho umngcipheko wokusebenzisa ukushisa kwabasebenzi ngokufikelela kwinkqubela yakho yokusebenza. Azikho izifundo ezininzi ngesihloko ngokukodwa, nangona isifundo esincinane kakhulu sibonisa ukuba asiyinkinga, kwaye asikholelwa ukuba kuya kubangela iingxaki ngokubeka iliso lomntwana.
Khumbula ukuba ungasebenzisi ubushushu okanye ubanda ebusweni obungenayo imvakalelo, njengemimandla edityaniswe kwi- epidural . Oku kunokukwenza ukuba uzitshise ngengozi. Kubalulekile ukuba uyinyameko usebenzisa nayiphi na imithombo yentsholongwane ukuba unesifo esiphezulu. Awufanele ubeke into efuthekileyo kwesikhumba ephoswe kwi-epidural, unokutshiswa xa wenza njalo. Inokukunceda ukuba ugqithise ngokugqithiseleyo ekubeni utshintsho lwendlela umzimba wakho uchitha ngayo ubushushu. Isilumkiso esifanayo siya kumama onomkhuhlane osebenzayo, ubushushu obungenakufaneleka.
> Umthombo:
> Eckert K, Turnbull D, MacLennan A. Ukucwiliswa emanzini kwisigaba sokuqala sezabasebenzi: ityala elilawulwa ngokungenamthetho. Ukuzalwa. 2001 Juni; 28 (2): 84-93.
> Khamis Y, Shaala S, Damarawy H, eRomia A, Toppozada M. Impembelelo yokutshatyalaliswa kweziphene ze-uterine ngexesha lomsebenzi oqhelekileyo. Int J Gynaecol Isibambiso. 1983 Dec; 21 (6): 491-3.
> Simkin, P kunye noAncheta, R. I-Work Lab. Wiley-Blackwell; Inkqubela yesithathu.