Ukuqonda i-Symphysis Pubis Diastasis
Intlungu yePasic intlungu ekukhulelweni iqhelekile. Iimeko ezibizwa ngokuba yi-symphysis pubis diastasis (i-SPD) ngokuqhelekileyo ibangela le ntlungu. Ngokuqhelekileyo, emva kokukhulelwa , i-hormone i-relaxin ibangela i-pelvis, ngokukodwa kwithambo le-pubic, ukuyikhulula. Ngokuqhelekileyo, oku kuyinto entle njengoko yenza lula ukubeleka umama nosana. Nangona kunjalo, ngamanye amaxesha ukuhlukana kuyagxininisa kwaye kunokuba buhlungu kakhulu kumama ekupheleni kokukhulelwa okanye kwithuba lokugqibela lokuhamba.
Xa kukho ukugqithisa kakhulu kunokuba kukho ukungazinzi kunye nentlungu. Unokuyibona le ntlungu xa uhamba, umile, okanye uzama ukuhambisa imilenze yakho ngaphandle xa ungena kwiincindi okanye ibhebha. Ininzi yentlungu iqhubekele phambili phambi kwendawo ye-pubic bone, ngaphezu kweentoni zakho ze-pubis (ngaphantsi kweenwele ze-pubic). Okuthakazelisayo, i-waddle edla ngokudibanisa nabasetyhini abakhulelweyo nayo idla ngokuba yiphumo lokuphumla kunye nokukhululeka kwemigqa ye-pelvic.
I-SPD ichongwa njani?
Ngexesha lokukhulelwa, kuba i-ray-ray ayilunyanzelwanga, ugqirha wakho unokuyalela i- ultrasound . I-ultrasound ithetha ukujonga indawo phakathi kwamathambo eeplavis. Ngokuqhelekileyo, kunjalo, ukuqala nje unyango emva kokuba wenze ukuxilongwa ngokusekelwe kwiimpawu zakho kuphela. Ukuba sele usenomntwana wakho kwaye usenayo intlungu, i-x-ray iyona vavanyo olufanelekileyo kakhulu lokuhlola.
Iimpawu ze-SPD
Uphawu oluqhelekileyo lwe-SPD yintlungu ye-pubic bone.
Ungaphinda uqaphele ukuvuvukala kwindawo yakho ye-pubic bone kunye namava athileyo ngendlela ohamba ngayo okanye uqaphele ukuba imilenze yakho ayifani. Ungabona ukuba unokuvakalelwa okanye uve ukukhwaza kwengxolo xa uhamba okanye uhambisa imilenze yakho.
Kwabesifazana abathile, ukunyakaza okuthile kuya kuba buhlungu.
Ngokukodwa, ukuphuma ebhedeni, ukungena kwibhethi okanye imoto, ukufaka ibhulukwe, ukuhlala ixesha elide, okanye ukwenza imisebenzi ephindaphindayo impawu ukuba unokufumana i-SPD. Ugqirha okanye umbeleki wakho unokukunceda uqonde kakuhle iimpawu zakho.
Unyango lwe-SPD kunye ne-Pubic Bone Pain
Nangona i-SPD idla ngokukhululeka xa unesana lwakho, kukho ezinye zonyango ezikhoyo xa usakhulelwe.
- Ukuzinzisa i-pelvis yakho ngendlela enokuyenza ngayo ngokukhulelwa / ukuthintela umama, njengengqayi yokubeleka. Ungazama kwakhona ukusebenzisa iRebozo Mexican Shawl . Izifundo zincoma ukuba ibhanti eguquguqukayo okanye ibhinqa isebenze bhetele kunokuba nzima. Oku kunokukunceda ukunqanda ukulimala ngakumbi ekubeni ne-pelvis ephantsi.
Buza ugqirha okanye umbelethisi malunga neyeza. Oku kunokunceda kwixesha elide. Nangona kubekho ixesha elininzi, abaninzi bathi bayakuxabisa. Unokucela uncedo malunga noko ungakwenza ekhaya, ukunciphisa ukutyelela kwiofisi.
- Gwema iimeko ezibangele intlungu. Ngokomzekelo, hlala phantsi ukubeka ibhulukhwe, okanye uhlale kwicala lebhu kwaye uphendule imilenze yomibini ndawonye.
- Kungcono ukuphepha ukuma ixesha elide. Ukuba umele ume, gqoka izicathulo ezicwangcisekileyo kwaye uzame ukuhamba, nangona oko kuthetha ukuba usuke uhamba ukusuka ezinyaweni ukuya kwiinyawo rhoqo rhoqo. Ungasebenzisa kwakhona isitulo esincinci okanye ibhokisi ukuze uphakamise unyawo xa umile.
- Ukushisa kunokuba ngumthombo weentlungu zoxolo. Sebenzisa i-rick sock okanye ibhotile yamanzi ashushu ukuze uncede ukubonelela ubushushu obumanzi kwi-pelvis yakho. Oku kuphephile kwaye akubandakanyi imithi. Inokwenziwa kwakhona ngamaxesha amaninzi ngosuku.
- Ezinye iindlela zokuzilolonga zinokukunceda. Buza ugqirha, umbelethisi, okanye umbeletha wenyama ukuze uhambe. Ukuxhamla okubandakanyeka ekubhukumeni, umzekelo, kunokunceda uthuthuke intlungu.
- Ngamanye amaxesha, amayeza enhlungu ayenzayo kwaye ugqirha wakho unokukunceda ukuba unqume oko kuza kunceda uninzi. Iintlobo eziqhelekileyo zemithi yesifo ziquka i-analgesics kunye ne-anti-inflammatories.
Izinto zeengozi ze-SPD
Unokuba lunokwenzeka ukuba ube neentlungu zesifo se-pubic xa uthetha iindidi, ukuba lo akuyena umntwana wakho wokuqala, ukuba unayo umntwana omkhulu, okanye ukuba unayo i-SPD ngaphambi kokukhulelwa.
Iindaba ezilungileyo kukuba kungekudala emva kokuhambisa kufuneka uzive ungcono kakhulu, njengoko ukuveliswa kwe-relaxin kuyeka. Ukuba awunomuvo olungcono emva kweeveki ezimbalwa, unokufuna ukubuza ugqirha wakho ukuba uphonononge okongeziweyo. Unokudinga ukongeza izixhobo ezongezelelweyo, njengokonyango lwangokwenyama, ukukunceda ukwakha amandla emisipha kwindawo ye-pubic bone.
Igama elivela kwi-Verywell
Intlungu ye-Pubic bone in pregnancy ingenza ezinye zezinto ezisisiseko zobomi kunzima kunzima. Ukuthetha nogqirha okanye umbelethisi kunokukunceda ukuba ufumane into onokuyenza ukuze unciphise intlungu kwaye uphinde uphinde uphile ubomi obuqhelekileyo ngokukhawuleza.
Ininzi yexesha oku kubandakanya ukulungiswa kwendlela yokuphila nokulinda de usana luzalwe, kodwa kukho nezinye iindidi zoncedo ezikhoyo, kubandakanywa unyango lwamaziko ngamanye amayeza.
> Imithombo:
> Ubungqina J, uMcNair PJ, uKeal-Smith C, uWilliam M. Phys Ther. 2005 Dec; 85 (12): 1290-300. Ulawulo lwe-Symphysis Dysfunction Ngethuba lokukhulelwa Ukusebenzisa i-Exercise ne-Apelvic Support Belts.
> Flack NA, Hay-Smith EJ, Stringer MD, Grey AR, Woodley SJ. Ukukhulelwa kokubeletha kweBMC. 2015 Feb 15; 15: 36. i-doi: 10.1186 / s12884-015-0468-5. Ukunyamezela, ukunyamezela kunye nokuphumelela kwezinto ezimbini ezahlukeneyo zenkxaso yePelvic njengamayeza okwelapha ukuxhatshazwa-ezihambisana ne-Symphyseal Pain-A Pilot Randomized Trial.
> Pennick V, iLiddle SD. I-Cochrane Database Syst Rev. 2013 Agasti 1; 8: CD001139. i-doi: 10.1002 / 14651858.CD001139.pub3. Amanyathelo okukhusela nokuPhatha iiPlvic and Pain Pain in Pregnancy.