Ukukhulelwa xa ukushisa kuphakama kunokwenza nokuba intombi ekhulelweyo ikhulelwe ingancinci kwaye ingakhathazeki. Nazi ezinye izisombululo ezikhawulezayo kunye nezilula onokuzenza ukukunceda ukuba uzenzele ngaloo ntsuku ehlobo zasebushushu nobusuku obunokukhululeka kwaye wenze ukukhulelwa kwehlobo into into yokubhiyozela .
Iimpahla zesikotonti
Ukugqokra izambatho ezenziwe ngemibhobho yemvelo (ikotoni / ilinen) ngokubhekiselele kwendwangu yokwenza izinto zingenza indlela ende yokugcina umzimba wakho upholile, kukuvumela ukuba uphumelele kwaye ukhulule ubushushu ngokubhekisele kuwo wonke umzimba wakho njengoko umzimba wakho wenza konke okusemandleni ukuguqula ukupholisa phantsi xa iqondo lokushisa liphakama.
Imibala ekhanyayo inokukunceda ekunikezeni inzuzo yengqondo kwaye ithambekele ekutheni ingaphantsi kweemitha ezitshisa ilanga.
Gqoka i Hat
Xa uphuma kunye nangaphandle, cinga umdlalo wepoktoti enhle njengongezo lokupholisa kwi-wardrobe yakho yasehlobo. Ngaphandle kokugcina ilanga ngaphandle kwamehlo akho kunye nokukhanya ngokukhawuleza ebusweni bakho, isitya esikhulu esinokusikhupha sinokukunceda uzive upholile kwaye uthintela ilanga lasehlobo eliqinileyo ukufudumala phezulu kwentloko yakho kunye neenwele, okwenza ungatshati iintsuku ezifudumele, ezifudumeleyo.
Amanzi Axhamla
Ukuhlala u-hydrated ngelixa ukhulelwe lihlala liluvo oluhle, kodwa xa iqondo lokushisa liphakama, uqinisekisa ukuba ukutya kwakho okwaneleyo kuyakunzima. Cinga ukubeka isahluko se-lemon kunye namaqabunga amhlophe, okanye iziqwenga ezimbalwa zeziqhamo zakho zasehlobo zasehlobo zaseburhulumenteni ukuze kukukhuthaze ukuba uthabathe rhoqo. Iqhekeza lekhukhamba-elifakwe emanzini akho lihlaziya kwakhona.
Ukulungiselela iibhotile zamanzi ezimbalwa kwangaphambili kwaye zigcine zikhupha kwifriji ekulungele ukubamba kwaye ziya kwenza kube lula ukuhlala i-hydrated xa i-mercury ikhuphuka.
Thatha iDip
Ukufumana ixesha lokubhukuda kwigumbi lendawo, elwandle okanye elunxwemeni lunokunceda ngokwenene ukuvuselela umzimba wakho okhulelweyo nengqondo ngosuku olufudumele lwasehlobo.
Ukongezelela ekunikezeni ithuba lokupholisa umzimba wakho, amanzi ahamba ngendlela ende ekunciphiseni ukuvuvukala emilenzeni kunye neenyawo zakho ezantsi, ukunika ithuba lokuzivocavoca ngobumnandi kwaye kukunika umva wokukhanya njengoko ukunyaniseka kunceda ukunciphisa ukuva "kakhulu" ukhulelwe. Musa ukuxhala malunga nokugqoka i-suit suit ngenkathi ukhulelwe, kukho izixazululo ezininzi zokudala .
Ukuba ungeke ukwazi ukubhukuda, qwa lasela okanye uhlambe ngamanzi afudumeleyo ngokubhekiselele kwiqondo lokushisa eliqhelekileyo osetyenziswayo. Olu bushushu obuphantsi kwamanzi lunokukunceda ukubonelela ngokukhawuleza ngokufudumele.
Ukugubungela kwe-Cool Neck
Ukufaka iphothiyo epholile, emanzini emvula entanyeni yakho inokunceda ukupholisa umzimba wakho phantsi, ngokupholisa iirriyiti ze-carotid, ezithwala ezininzi igazi. Indwangu efanayo epholileyo emqaleni kwentamo yakho inika uvakalelo lokupholisa, kwaye njengoko ikhuphukayo inceda ngokunciphisa ubushushu. Khetha into ezalisa ingubo yakho kwaye ibukeke ifaneka ngelixa uziva ukhululekile.
Okumnandi Ukulala?
Enye yam intando yam intando yokulala xa ubusuku buziva beshushu kwaye bengahlaziyiyo ukuphosa umbhobho omninzi wamanzi kwiphepha lam ngaphantsi kunye nomlotha usebenzisa ibhotile ye-spray ehlaziyiweyo ngaphambi kokuba ndikhuphuke ebhedeni.
I-drop of calming oil essential, njenge lavender, emanzini, inokunceda ukuphosa iphunga elipholileyo ukulala kwaye imfudu encinci imnceda ukupholisa umzimba wakho njengoko ulala ulele i-tank top okanye i-camisole kunye ne-stis okanye ngaphantsi kweengubo.
Iintsuku ezitshisa zasehlotyeni zincinci kwindlela yokuthuthuzela xa ukhulelwe kwaye uzibuza ukuba uza kusinda njani ilanga elishisayo, ukushisa okuphezulu kunye nomswakama. Ukuthatha iintshukumo ezimbalwa kunokukunceda uzive ungcono, unamandla amaninzi, usebenze ubushushu kwaye ujabulele ukukhulelwa kwakho kwehlobo. Ngaba unayo naziphi na iingcebiso zokuba wabelane nabanye oomama ngendlela othanda ukuhlala upholile ngexesha lokupela?