Ukuba ukhuluphele kwaye ukhulelwe, unokuzibuza ukuba umntwana wakho uya kubonakala kwaye abantu bayazi ukuba ulindele. Abasetyhini bonke ubukhulu bahlala becinga xa ukukhulelwa kwabo kuboniswe . Ukuba ucinga ukuba uyatyebile, unokuzibuza ukuba ingumcimbi othi "xa" kwaye "kungekhona." Ngaba uya kufinyelela kwindawo ekukhuleleni kwakho apho ukhangeleka ukhulelwe kunokuba utyebe?
Impendulo kukuba oku kuhlukahluka kumfazi ukuya kumfazi. Unokuphefumula ukhangele ukhulelwe. Okanye, unokwakheka nje ubukhulu kunaphambili. Oku akusiyo nje imeko yabasetyhini abanzima-kunabesifazana abangazange baqhathanise ngaphambi kokukhulelwa umntwana wabo okhuphayo angena kwi "I ndikhangeleki ukuba ndikhulelwe".
Uhlobo Oluguqukayo Xa Ukhulelwe
Ubume bakho besisu buya kutshintsha. Ibhinqa ngalinye lithwala ubunzima obude kwiindawo ezahlukeneyo xa zingakhulelwe. Xa bekhulelwe, abanye bahlakulela isisu esisisigxina ngelixa abanye bekho ngaphambili. Akukho mntu unokukwazi ukubikezela oko kuza kwenzeka kuwe. Utshintsho luya kubonakala kuwe nakwabo abakwazi kakuhle, ngakumbi xa behamba.
Ngelixa unokuthi uqaphele utshintsho oluthe xaxa ekukhulelweni, isibeletho sokuqala sihamba ngaphaya kweeplavis kwi-trimester yesibini. Iiveki ezi-12 ukuya kwe-16 yilapho abafazi abaninzi beqala ukubonakala bekhulelwe. Ngaphakathi kwekota yesibini, bafumanisa ukuba iimpahla zokubeleka zifanelekile ukuguqula isimo.
Ungabona kwakhona utshintsho kwindawo yakho ngolu hlobo, nangona ixesha liya kuba ngumntu ngamnye.
Ukubonisa Ukukhulelwa Kwakho
Umbuzo ufika ngokuqinisekileyo kwindlela ovumela ngayo abanye ukuba uyakhulelwa ngelixa uphakathi kwezigaba zokubonisa. Emva kokuba ulungele ukuba wonke umntu azi ukuba ukhulelwe, unokucinga ngokugqoka inxalenye.
Qala ugqoke iimpahla zokubeleka kunokuba ugqoke ikhabethe lakho eliqhelekileyo. Oku kunokugxininisa isisu sakho sokukhulelwa uze uthumele abanye uphawu lokuba ulindele.
UkuThola ukuThola iziKhokelo
Ukuba ukhuluphele kakhulu nge-BMI ukusuka kwi-25 ukuya kwi-29.9 ngaphambi kokukhulelwa, kufuneka ufumane ama-pounds angama-15 ukuya kuma-25. Ukuba i-BMI yakho ingama-30 okanye ngaphezulu, kufuneka ufumane ama-11 ukuya kuma-20. Ezi zibini ziphindwe kabini ukuba ulindele amawele. Olu bunzima bunzima luphilile.
Ukukhulelwa lixesha elifanelekileyo lokugxila ekudleni ukutya okunokulinganisela okuphezulu kwiintlobo zonke, izithelo, imifuno, iproteinyini kunye ne-milk fat low. Ungayisebenzisa njengethuba lokususa ukutya kwakho kweeshukela ezongezelelweyo, amafutha aqinile, kunye nokutya okunonondlo okungenakunceda wena okanye umntwana wakho. Unokusebenzisa ukukhulelwa njengethuba lokulandelela ukutya kwakho. Awudingi iikhalori ezongezelelweyo kwi-trimester yokuqala kunye neekhiloli ezingama-340 kuphela ngosuku kunokuqhelekileyo kwi-trimester yesibini kunye neekhalori ezingama-450 kwi-trimester yesithathu.
Ukuzivocavoca
Ukuzivocavoca kunempilo kuwe kunye nosana lwakho ngexesha lokukhulelwa. Ukuba usebenze, kudla ngokukhuselekileyo kwaye kunconywa ukuba uqhubeke noomsebenzi onokulinganisela owenza izinto ezifana nokuhamba ngokukhawuleza. Ukuba unemiqobo, xubusha nodokotela wakho. Ukuzivocavoca kunokukunceda uhlale unesistim kunye nokuqina kwaye ukwenze uzive ungcono ngomzimba wakho nasiphi na ubungakanani.
> Umthombo:
> Ukufumana umthamo wobudoda ngexesha lokukhulelwa. Amacandelo okuLawula nokuKhuselwa kwezifo. https://www.cdc.gov/reproductivehealth/maternalinfanthealth/pregnancy-weight-gain.htm.