Xa ufumanisa ukuba ukhulelwe, enye yemibuzo ephezulu kwengqondo yakho iya kwenzeka xa ukukhulelwa kwakho kuqale ukubonisa. Unokuvuyela ukuba ukhulelwe kwaye ulindele phambili utshintsho olwenzayo emzimbeni wakho. Okanye, usenokuba nexhala malunga nokufumana ubunzima kunye nokuba nomzimba okhulelwe. Ngandlela-thile, uya kufuna ukwazi ixesha lokulindela le nto ibalulekileyo yokukhulelwa.
Ukuqaphela xa ukukhulelwa kwakho kuboniswa
Xa uza kubheka ukhulelwe kuya kuhluka kumfazi ngamnye kunye nokukhulelwa ngamnye ayenakho. Unokwazi ukubona utshintsho kwisisu sakho kusekupheleni kwekota yokuqala. Ngokuqhelekileyo, abafazi baya kuba ne-baby bump kubonakala kwiiveki ezi-12 ukuya kwe-16 kwi-trimester yesibini. Ukukhulelwa okwesibini kunye nokulandela, abafazi baqala ukubonisa ngokukhawuleza kunokuba bekhulelwe kuqala. Kukho nabesifazane abathile ababukeka bekhulelwe baze bafike kwi-trimester yabo yesithathu.
Ekuqaleni kokukhulelwa, unokuqaphela ngakumbi ukukhangela utshintsho. Unokucinga ukuba ukhangeleke ukhulelwe ekupheleni kosuku xa udle isidlo sakusihlwa kwaye izihlunu zakho zikhululekile. Unokuba nokuqhaqha okanye ukuzithemba ongazange ube nakho ngaphambi kokukhulelwa oku kunceda kule nto. Nangona kunjalo, isibeleko sakho asiyi kuwandisa ngaphezu kwepilvis yakho ngokwaneleyo ukuba ibe yimbangela yecala kuze kube se-trimester yesibini.
Utshintsho kwi-trimester yokuqala ayisoloko uthetha ukuba ufuna iimpahla zokubeleka okwamanje. Ngokuxhomekeke kwinto enayo kwi-wardrobe yakho, unokukhetha iingubo osuke uzifakayo ezihambelana nesimo sakho sokutshintsha. Olu tshintsho lukhulu kwi-trimester yesibini, kunye nabesifazane abaninzi bekhetha ubuncinane iimpahla ezithile zokubeleka phakathi kokukhulelwa.
Kutheni Abantu Bakhombisa Ngamaxesha Ahlukeneyo Ekukhulelweni
"Ukubonisa" kwenzeka kwixesha elihlukeneyo kubantu, kwaye nangona kunzima ukuthelekisa izibilini ezikhulelweyo , ngokwenene ngumgaqo omhle wokuphepha ukufanisa. Izizathu onokubonisa ngazo ngokungafaniyo:
- Ukukhulelwa kwangaphambili
- Ukuhlinzwa kwangasemva kwesisu
- Zingaphi iintsana oziphetheyo
- Isikhundla somntwana
- Uhlobo lomzimba wakho kunye nobunzima
Unina oye waba nabantwana bokuqala uya kubonisa ngokukhawuleza ekukhulelweni kwakhe okwesibini (okanye ngaphezulu ) kunomama okhulelwe okokuqala. Unokufumanisa ukuba ukufumana isisindo sakho sokukhulelwa kukuguqula indlela obukeka ngayo. Kufuneka uqwalasele ubunzima bakho bokuqala (ubuncinane, obuqhelekileyo, obunzima kakhulu) xa ucinga malunga nokuba uza kubonisa nini. Ukuba ukhuluphele, unokukhathazeka ukuba awuyi kubonakalisa nhlobo .
Abasetyhini abaninzi baqala ukuziva ukuba kufuneka baphume kwiingubo zabo eziqhelekileyo nakwiingubo zokubeletha okanye ezinkulu, izambatho ezilungelelanisiweyo ngenyanga yesine okanye yesihlanu yokukhulelwa. Ukongeza kwintsana yakho yokwandisa, uya kuba neenguqu kwiibele zakho ngexesha lokukhulelwa oluya kuphazamisa ukufaneleka kwebra yakho kunye nezinye iimpahla.
Igama elivela kwi-Verywell
Ukutshintsha kwimeko yakho ngexesha lokukhulelwa kungokwemvelo. Kunconywa ukuba ulandele inzuzo yakho yesisindo ekuqaleni kwaye rhoqo xa ukhulelwa.
Uya kufuneka uhlawule ukutya ukutya okunokulinganisela kunye nokufumana ukutya okunomsoco. Kufuneka usebenzise umthambo ofanelekileyo ukuze uhlale unempilo. Sebenzisana nogqirha wakho ukuba unomdla malunga nokuba ufumana ubunzima obaneleyo okanye ubuninzi.
> Umthombo:
> Ukufumana umthamo wobudoda ngexesha lokukhulelwa. Amacandelo okuLawula nokuKhuselwa kwezifo. https://www.cdc.gov/reproductivehealth/maternalinfanthealth/pregnancy-weight-gain.htm.