Ziziphi iziNyathelo eziKhuselekileyo zokuNqanda ukuQinjwa kweNgqimba?
Ukuqhaqhazela ukukhulelwa kuyinkinga eqhelekileyo. Kwiimeko ezininzi, ukuqothulwa kubangelwa ukutshintshwa kwe-hormonal-related-related. Ukugqithwa kokukhulelwa kunokwenzeka kwakhona ngenxa yesisu esenza uxinzelelo emathunjini okanye kwi-rectum.
Ukuqanjwa kokuqala kokukhulelwa
Ukuqanjwa kokukhulelwa kungabonakala ngokuqhelekileyo ngexesha lekota yokuqala. Kule nyanga zokuqala ezintathu zokukhulelwa, abafazi bafumana ukwanda kwinqanaba lehomoni ebizwa ngokuba yi-progesterone.
Utshintsho kumanqanaba e-progesterone lunganciphisa isantya apho ukutya kudlula kwindlela yokugaya, kwaye kwandisa ingozi yokuqhaqha.
Ukunciphisa ukuxhomeka kokukhulelwa kunye neZilungiso zendalo
Nanku ukukhangela kwenzululwazi emva kwezilwanyana zonyango zokuphelisa ukukhulelwa kokukhulelwa:
1) Iifayili
I-Fiber inokusebenza ngonyango lokuqhawulwa kokukhulelwa, ngokubhekiselele kuhlalutyo lophando luka-2004 oluvela kwiiNgxelo ze-Gastroenterology zangoku . Ukucima uphando olukhoyo malunga nokuqanjwa okuhlobene nokukhulelwa, abalobi bokuhlaziya bafumene ukuba ukusebenzisa ukutya okanye ukunyusa ukunyusa i-fiber intake kubonakala kunikezela uncedo lokuqhawuka.
Kukho iintlobo ezimbini eziphambili ze-fiber: i-fiber engenasululwazi (enika izibonda ezininzi kunye nokwenza kube lula ukugqithisa) kunye ne-fibre enesisombululo (echithwa emanzini kwaye ivelise into efana ne-gel emathunjini). Ekubeni i-fiber engapheliyo inokuba luncedo ngokukodwa ekuphatheni ukuxilwa kokukhulelwa, cinga ukwandisa ukutya kwakho okungenasiphelo -fiber-rich as a whole grains, fruit, vegetables, wheat bran and flaxseed.
Xa kuziwa ekukhetheni isongezelelo sefiber, imithombo ethile yefiber ingasebenza ngokukodwa. Kwingxelo yonyaka ka-2001 eyapapashwa kwiDatabase yaseCchrane yeeNkqubo eziPhezulu , ngokweenzululwazi, izazinzulu ziye zaphawula ukuba izongezo eziqukethe i-bran okanye i-fiber fiber ziyakunciphisa ukuqina kokukhulelwa.
Nangona iiferethi ezidumile ezifana ne-Metamucil® ziqukethe i-husk ye-psyllium, incinci iyaziwa ngokukhuselekileyo nokusebenza kokusebenzisa i-husk ye-psyllium yokuqhawulwa kokukhulelwa.
Ukunciphisa umngcipheko wokubamba kunye negesi, qi ni sekise ukuba ukwandisa i-fiber yakho intake kancane. Kwakhona kubalulekile ukusela amanzi amaninzi xa ulandela ukutya okuphezulu. Abantu abangenanto yokutya-gluten kufuneka bafune ukutya okungekho i-gluten, njengerayisi ebomvu, i-flaxseeds, i-oatmeal, i-quinoa, i-lentils okanye i-amaranth.
2) Senna
Ngonyaka ka-2004 uphando olusuka kwiiNgxelo zeGastroenterology zangoku , abalobi baqaphele ukuba i-senna inokukunceda nokuphatha ukukhulelwa kokukhulelwa. Isityalo esifumaneka kwisongezelelo kunye neyeyi, i-senna iqulethe i-anthraquinones (iimveliso ezisebenza njengama-laxatives anamandla).
I-Senna inokubangela imiphumo emibi, njengokwakheka kancinci kunye nesiphithiphithi. Ukongeza, i-senna kufuneka igwenywe ngabantu abaneemeko zentliziyo kunye neengxaki zokugaya ukutya (kubandakanywa ne-ulcerative colitis nesifo sika-Crohn). Thetha nogqirha wakho ngaphambi kokusebenzisa i-senna ngokuqhaqhazela ukukhulelwa.
Iingcambu zokuxilwa kokukhulelwa
Olunye uphando lubonisa ukuba izityalo ezithile (ezifana ne-cascara sagrada, rhubarb, kunye ne-alo) zinganceda ukunciphisa. Nangona kunjalo, ngoku kukho ukungabikho kwezifundo ukuvavanya ukhuseleko kunye nemiphumo yale mihla kumabhinqa anokuqhawula ukukhulelwa.
Ukusebenzisa iziNyango zeNdalo zoKhulelwa
Ngenxa yophando olunciphekileyo kwokhuseleko lokuxhaswa ngexesha lokukhulelwa, kungekudala ukuba kunconywe ukuxhaswa kwemfuyo yokuqhawula ukukhulelwa.
Abafazi abakhulelweyo banokukwazi ukukhusela ekumanyeni ngokuzibandakanya rhoqo nokusela amanzi amaninzi. Ukuze ukhathalele ukukhulelwa kokukhulelwa ngokukhuselekileyo nangempumelelo, kubalulekile ukuba udibane nogqirha wakho ngaphambi kokusebenzisa nayiphi na imithi yendalo. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> UBaron TH, uRamirez B, u-Richter JE. "Ukuxhatshazwa kwezilwanyana zeMilo ngexesha lokukhulelwa." Ann Intern Med. Ngo-1993 ngoMatshi 1; 118 (5): 366-75.
> Derbyshire E, Davies J, Costarelli V, Dettmar P. "Ukutya, Ukungahambi kakuhle komzimba kunye nokuPhelela koMhlala-phantsi kulo lonke kwaye emva kokukhulelwa." IMatern Child Nutrition. 2006 Julayi; 2 (3): 127-34.
> Jewell DJ, Young G. "Amanyathelo okuPhatha ukuBambelelwa koMzimba ekukhulelweni." I-Cochrane Database Syst Rev. 2001; (2): CD001142.
> Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. "Ukutyunjwa". I-NIH yoNombolo no-07-2754. Julayi 2007.
> IPather CM. "Ukuxhatshazwa okuxhomekeke ekukhulelweni." I-Curr Gastroenterol Ingxelo ka-2004 Oct; 6 (5): 402-4.