IiVithamini zeNtwana kunye neZongezelelo
Abazali kaninzi banikela iigummy zabo iintsuku zegummy kuba ziphela kuphela iivithamini eziza kuthatha abantwana babo. Kulula ukuqonda ukuba kutheni, ekubeni "ezininzi" zifana ne-candy. Enyanisweni, enye i-vitamine ye-gummy yenziwe nge-flavor "Jolly Rancher Sour".
Nangona ininzi abantwana abasenayo imfuneko yokuthatha i-vitamin yansuku zonke, ukuba iyenayo, qiniseka ukuba ngokuqinisekileyo uyifumana zonke iivithamini kunye neemaminerali ezizifunayo kwisongezelelo esithathayo.
Ukukhetha nje i-vitamin kuba nguye kuphela oza kuthatha kungekhona oko kuyona nto ingcono, kuba kungenakubandakanya izondlo ezilahlekileyo.
Xa kuyimfuneko, abaninzi abantwana banokuthabatha i-multivitamin yabantwana bemihla ngemihla, efuneka ukuba ibe nesibonelelo seminikelo yansuku zonke yazo zonke iivithamini kunye neemaminerari ezingayimfuneko, eziquka iivithamini A, C, D, ne-K, ii-vitamini ze-B, i-iron kunye ne-calcium.
Gummy Vithamines
Gcina ukhumbule ukuba akukho onke ama-multivitamine anenani elifanayo levithamini kunye neemaminerali njengabanye. Umzekelo, i-Centrum Kids Chewable Chewables Multivitamin ineamavithamini kunye namayeza angama-23, kodwa ezinye i-multivitamines, ngakumbi i-vitamins ye-gummy, i-14 kuphela.
Kwakhona, ngelixa i-multivitamin enokutshatyalaliswa ingaba neepesenti ezili-100 zemihla ngemihla izakhi ezininzi, ezifana ne-vitamin C, i-vitamine ye-gummy ingaba ne-30 ukuya kwi-50 ekhulwini nganye. Iivamithamini ze-Gummy kananjalo ayinaso isinyithi kuzo.
Imizekelo ye-gummy multivitamins iquka:
- I-Clifford Multi-Vitamin + ye-Brain Health - iquka omega-3 fatty acids (ioli yeentlanzi)
- Coromega Izithelo ezininzi ze-Gummy ze-Kids
- Disney Gummies Multivitamin (abalinganiswa abahlukahlukeneyo) - kuquka iDHA (ioli yeentlanzi)
- I-Flintstones i-Gummies ne-Flintstones I-Gummies ye-Sour
- IronKids Gummies
- L'il Critters Gummy Vites
- I-Marvel Heroes Gummies - iquka iDHA (ioli yeentlanzi)
- Unye-A-Day Kids Kids Scooby-Doo! Gummies
- I-One-A-Day Kids Jolly Rancher Gummies
- I-One-A-Day Kids I-Jolly Rancher Sour Gummies
- I-Rhino Gummy Bear Vitamins
- I-Yummi iibheja ezininzi ii-Vitamin kunye neMamineral
I-Vitamin D neCalcium
I-Vitamin D ibaluleke kakhulu kwi-vitamine enceda abantwana bahlakulele amathambo aqinile kwaye ba khusela abantu abadala ekuphuhliseni i-osteoporosis (amathambo abuthathakayo aphuka kalula). Oko kubangela ukuba kubalulekile ukuba abantwana bathathe i-vitamin D eyongezelelweyo kunye ne-400 IU ye-vitamin D ukuba abafumani ukutya okwaneleyo ekudleni kwabo okuqiniswe nge-vitamin D.
Uninzi lwabantwana aludingi i-vitamin D ephezulu, nangona i-AAP icebisa ukuba abo benzayo kufuneka bahlolwe i-vitamine D isimo (i-serum 25-hydroxyvitamin D kunye namazinga e-hormone ye-parathyroid).
- I-Flintstones I-Gummies Plus Inkxaso yesakhiwo seT Bone (ineCalcium ne-vitamin D)
- L'il Critters I-calcium Gummy Bears nge Vitamin D
- I-Il Il Critters Ii-Vitamin D Gummy Bears
- I-NBA Yonke I-Star I-Vitamin D Gummies
- I-Rhino Gummy-Bears nge-Vitamin D
Ukongeza kwi- multivitamines , okanye esikhundleni saloo, i- multivitamines yamasiko, okanye isongezelelo nge-vitamin D okanye i-calcium nje, abanye abazali baqhubela ngaphaya kwama-multivitamine kwaye banike abantwana babo ezinye izongezo, kuquka ne-oil oil supplement, i-vitamin C eyongezelelweyo, i-fibre okanye i-antioxidants.
I-Fish Oil Gummies
Iipiramidi zokutya zicebisa ukuba abantwana badle "iintlanzi ezizityebi kwi-omega-3 fatty acids, njenge-salmon, i-trout, kunye ne-herring," kuba ioli yeentlanzi inokukunceda ukukhusela i-coronary artery disease. Ngenxa yokuba ezininzi iintsana azidli iintlobo zeentlanzi, kwaye abanye abazali bakholelwa ukuba ioli yeentlanzi nayo inokukhuthaza ukuphuhliswa kwengqondo kunye nokukunceda ukukhusela ezinye izifo, abaninzi banika abantwana babo i-omega-3 ephezulu yeoli kunye ne-EPA.
Nangona bengacatshangwanga ukuba bungozi, ukunika iincinci ze-oyile zeentlanzi zincinci, kunokuba zonke izifundo zibonise ukuba zinenzuzo.
Amavithamini e-Gummy kunye neoli yeentlanzi ziyafumaneka kubazali abacinga ukuba abantwana babo bayazifuna, nangona kunjalo, kuquka:
- I-Clifford Multi-Vitamin + ye-Brain Health - i-multivitamin equka i-omega-3 fatty acids
- Coromega Omega3 Izithelo zeGummy zabantwana
- Disney Gummies Multivitamin (abalinganiswa abahlukahlukeneyo) - kuquka iDHA
- I-Kids Kids Gummies ye-Omega-3
- Le il Critters Omega-3 Gummy Fish
- I-Marvel Heroes Gummies - i-multivitamin equka iDHA
- I-Yummi Iithwali zeDHA
Vitamin C Gummies
Phantse zonke iivithamini zezingane, enoba zi-multivitamins ezinamafutha okanye i-gummy vithamini, ziya kubandakanya i-vitamin C. Uninzi lwabantwana, nokuba zidla kakhulu, zifumana i-vitamin C ekudleni kwazo, nangona kunjalo, njengoko izityalo ezininzi zeziqhamo zifumana i- 100% yemfuno yakho yemihla ngemihla ye-vitamin C ekusebenzeni omnye.
Kuthiwani malunga ne-megadoses ye-vitamin C yabantwana? Nangona abanye abazali becinga ukunika abantwana babo i-vitamin C eyongezelelweyo njengokhuselo lokubanda, le ngxabano kwaye iingcali ezininzi azicebisi.
I-Gummy iivithamini kunye ne-vitamin C eyongezelelweyo ziquka:
- I-Flintstones I-Gummies Plus Uncedo lweNtsholongwane (i-vitamin C ngaphezulu)
- I-Il il Critters Immune C Gummy Bears
- I-Rhino Gummy Chewy C
- I-Yummi ivelisa i-vitamin C
Amanye amaGummy Supplements
Ezinye izongezelelo zezingane kwiifom ze-gummy abazali abaza kunika abantwana babo ziquka i-fibre kunye ne-antioxidants:
- L'il Critters Izithelo kunye neVeggie Gummy Bears (i-antioxidant vitamin A, C, no-E)
- I-Little Tummy's Fruity Fiber Gummies
- I-Pedia-Lax Fiber Gummies
- I-Rhino Gummy Veggie-Fruit (ii-vitamini ze-antioxidant A, C, kunye ne-E)
Njengavithamini C, amanye ama-antioxidants, iivithamini A kunye nee-E, ngamanye amaxesha anikwa abantwana kubazali njengabakhi be-immunity ukuzama ukukhusela izifo. Njengoko i-vitamin C, oku akusiyo inzuzo eqinisekisiweyo, nangona kunjalo. Kwakhona, gcinani engqondweni ukuba ukutya okuninzi ngoku kuqinisekiswe ngamavithamini A, C, no-E.
Abantwana abaninzi, ngakumbi abo abangadli iziqhamo nemifuno , mhlawumbi abafumani iifayibanele ngokwaneleyo ekudleni kwabo. Iingcebiso zakutshanje kukuba abantwana kufuneka badle malunga ne-14g yefiber kuwo onke amawaka e-korikhi abayidlayo. Abo banesidlo esiphantsi se-fiber bahlala benengxaki yokuqhawuka kunye nesisu seentlungu . Ukuba abantwana bakho abanakufumana i-fiber eyaneleyo ngokutya ukutya okuphezulu kwefayibha , banokuzuza ngenye yezi fiber.
Ngakumbi malunga ne-Gummy Vithamines
Ngaba ufanele unike abantwana bakho amavithamini kunye neeminerali okanye ezinye izongezo? Ukuba bayayidinga, ngoko ke. Umzekelo, abatsha abadlayo abadliwayo ngokugqithiseleyo kumaqela okutya bangadinga i-multivitamin, abatsha abangaphuzi ubisi bangadinga i-vitamin D kunye ne-calcium supplement, kunye nezingane ezixhamliweyo zisoloko zizuza kwiifayili ezongezelelweyo .
Inzuzo yamanye amaninzi amaninzi, njengama-antioxidants, ioli yeentlanzi kunye ne-vitamin C eyongezelelweyo, ayicacile. Kodwa kaninzi, nangona iifithamini zingenzi ukuba abantwana bazive bengcono, benza ubuncinci abazali babo baqiniseke ukuba benza into eyongezelelweyo ukuze bahlale bephilile.
Ukwenza izigqibo ezinolwazi malunga namavithamini e-gummy, khumbula kwakhona ukuba:
- Njengamanye amayeza, gcina i-gummy vithamini ekufikeleleni kwezingane zakho, ukuze bangathathi ngaphezu kwexabiso elinconywayo kwaye bafumane i-overdose of vitamins, ngakumbi ekubeni i-gummy ininzi i-vitamins inambitha njenge-candy.
- I-Gummy iivithamini kaninzi ayinayo nayiphi na isinyithi kunye nexabiso elincinci le-calcium, ezizimbiwa ezimbini ezibini iintsana ezithatha izongezo zifuna. Ukuba umntwana wakho angadli ukutya okuninzi okwesitye okanye ukutya okuncediswa ngesinyithi, qiniseka ukuba i-vitamin enika umntwana wakho iqulethe. I- calcium eyongezelelweyo yongezelela , njenge-Tums Kids Antacid / Calcium Supplement, iya kuba luncedo xa abantwana bakho bengadli okanye basele ngokwaneleyo ukutya okunokutya kwe-calcium .
- Nangona kukho ezininzi iivumini zamagummy ezithi zinike abantwana bakho ukukhonza ngokupheleleyo kweziqhamo kunye nemifuno kwi-gummy, kaninzi abanalo i-fiber. Khawucinge nge-fiber supplement ukuba ezi ziindawo eziphambili zeziqhamo kunye nemifuno ukuba abantwana bakho bafumane ngaphandle kokuba badla ezinye ukutya eziphezulu.
- Ukuba unika umntwana wakho ngaphezu kweyodwa uhlobo lokuncedisa, njenge-calcium kunye ne-oil supplement supplement, qiniseka ukuba awunakudityaniswa kwamanye amavithamini, afana ne-vitamin A, i-C kunye ne-D, engakhokelela kwizinto ezingaphezulu kwezinto kwaye imiphumela.
Ncokola nodokotela wakho wezilwanyana malunga nayiphi na iivithamini eniyazinika abantwana bakho.
Yintoni Oyaziyo NgamaGummy IiVithamini
Nangona ininzi abantwana abayidingi ixesha elide, xa bekwenza, kufuneka uqiniseke ukuba i-vitamin oyinika yona iquka zonke izinto ezilahlekileyo ekudleni kwazo. Abantwana bakho bangathanda ukuthatha amavithamini e-gummy, kodwa i-multivitamin ehlaziwayo ingaba yinto ekhethekileyo xa unesidlo esinqabileyo kakhulu esingadli ukutya okuninzi lwezinyithi.
Imithombo:
I-American Academy yePediatrics. Ingxelo yeKlinikhi. Ukuthintela iiRicket kunye ne-Vitamin D Ukukhubazeka kwiintsana, abantwana kunye nabantwana abakhulileyo. Izifo zengqondo ngo-2008 122: 1142-1152.
I-American Academy yePediatrics. Lapho Sihlala khona: IiVithamini. Ukuhlaziywa ngoJuni 2010.
Jenkins DJ. Ngaba iingcebiso zokutya zokusetyenziswa kweoli yeentlanzi zizinzileyo? I-CMAJ - 17-MAR-2009; 180 (6): 633-7
I-Kliegman: uNelson Inkcazelo yeePediatrics, 18th.
I-Mahalanabis, D. I-Antioxidant i-vitamins E no-C njengonyango oluthile losulelo oluphezulu oluncinci lokuphefumula kwabantwana kunye nabantwana abancinci: ityala elilawulwa ngokungenamthetho. I-Eur J Clin Nutrition - 01-MAY-2006; 60 (5): 673-80.
Sethuraman, Usha MD. IiVithamini. Iingcali ekuhlaziyweni. 2006; 27: 44-55.