Indlela yokusombulula le ngxaki
Ukufumana umntwana wakho ukuba adle ukutya okunokulinganisela kunokuba ngumzabalazo wamandla ukuba uyidla. Ngaphandle kokuba ungamniki nantoni na, ungadla ukudla okumbalwa kunye nesidlo sakusihlwa. Oku kunokukhokelela ukuba uloyike amaxesha okutya kunye nomntwana wakho ongadli ukutya ezintathu "kwesikwere" ngosuku.
Enyanisweni, abatsha abancinci badla isidlo esisodwa imihla ngemihla baze bathathe ezinye ukutya.
Ngaba loo nto ingaba nempilo? Kuqiniseke. Ngethuba nje ngokuba bafumana isisindo kwaye bakhula kwaye bahlakulela ngokuqhelekileyo kwaye abanakuyithwala ngobisi kunye nejusi.
Zingaphi Iikhalori Zenza Iintsana Ezidinga?
Okumangalisa kukuba, iintsana zidinga kuphela malunga ne-1,300 khalori ngosuku ngalunye. Ukuba uthe wongeza izinto eziqhelekileyo zokutya nokusela rhoqo, unokubona apho ezo calories zikwazi ukukhawuleza zivela khona, kuquka:
- 16 oz. ubisi okanye unesi wabini okanye kathathu ngosuku lilingana nama-calorie ama-250 ukuya kuma-300
- 4 ukuya ku-6 oz. i-100 pesenti yejusi yesithelo ilingana neekhalori ezili-100
- Izidlo ezimbini zilingana nama-calories angama-200 ukuya kuma-300
- Izidlo ezimbini ukuya kwethathu zilingana nee-calories ezingama-700 ukuya ku-900
Nangona kunjalo, iikhalori ezili-1,300 zilinganiselwa nje, kunye nabantwana abancinci abafuna okungakumbi kwaye abanye bafuna okuncinane. Ukuphakama komntwana wakho, ubunzima, kunye nomgangatho womsebenzi kunokuchaphazela zininzi iikhalori azifunayo, kodwa inani elichanekileyo leekhalori alisoloko kubalulekile ukwazi.
Ubuncinane beNgxenye
Esinye isizathu sokuba abazali bavame ukucinga ukuba abancinci babo abadli ngokwaneleyo kukuba baqikelela ukuba bafanele badle kangakanani kwisidlo ngasinye.
Ngokwe-American Academy ye-Pediatrics, isikhokelo esihle kukuba isilinganisi esincinane sesahlulo sifanele silingane malunga nekota yesilinganiso somntu omdala. Ukuba oko kungabonakali okwaneleyo, khumbula ukuba unako ukuhlala unika imizuzwana yakho encinane, ngokukodwa xa ifika kwimigodi nezinye ukutya okunempilo.
Imizekelo yeengxenye zesayizi ezincinci ziquka:
- I-1/4 ukuya kwi-1/2 isonka sesonka
- I-1/4 indebe ye-cereal eyomileyo
- iipunipoli enye ukuya kweyesibini yemifuno ephekiweyo
- 1/2 isiqhamo sesithelo esitsha
- 1/3 indebe ye yogurt
- Iqanda le-1/2
- 1 isipuni se-bhotela esineqabunga (xa kungekho mngcipheko wokutya kokutya) isasazeka ngesonka okanye i-cracker
- 1 enye inyama
Kwakhona, ukuba umntwana wakho ufuna ukutya ngaphezulu, unokuhlala unika imizuzwana, njengenye ipoyiji yemifuno okanye esinye isiqingatha sesiqhamo sesithelo. Imida kuphela ebalulekileyo yokutya ayinakuyidlulisa ebisi kunye nejusi. Naluphi na u-16 ukuya ku-24 oz. ubisi kunye no-6 ukuya kwi-6 oz. isiphumo sesithelo siya kuzalisa umntwana wakho ukuze alambile ukutya okwenene.
Izilwanyana ezidliwayo
Abazali bavame ukuchaza abancinci babo njengabantu abazidlayo , kodwa kudla nzima ukwazi ukuba ngaba kuba badla imali encinci ngexesha okanye ngenxa yokuba bathanda ukutya izinto ezifanayo imihla ngemihla.
Ngethamsanqa, zombini ziqhelekile. Umntwana wakho unokufuna ukutya okufanayo imihla ngemihla kwaye kulungile ukumnika loo nto yokutya, kodwa oko akuthethi ukuba awukwazi ukuzenza ngamanye amaxesha.
Oko Kufuneka Ukwazi
Nangona umntwana wakho akanakudla ukutya okufanelekileyo ngokulandelelanayo imihla ngemihla, ngokude nje ukulinganisela ixesha elilodwa okanye ezimbini kwiiveki, kunye nokutya okuvela kuwo onke amaqela okutya, mhlawumbi unokutya okunempilo.
Musa ukuzithemba ngokutya "okukhawulezayo" kunye nezidlo eziqhelekileyo zokutya ekhaya ukuze ufumane umntwana wakho ukuba adle, njengezinja ezishushu, i-macaroni kunye noshizi kunye neenkukhu zokukhupha. Nceda ukutya okuhlukahlukeneyo, kubandakanywa imifuno kunye neziqhamo, nokuba ngaba nje isipuni sepiliti yomntwana ongathintiyo, ukuze asebenzise ukutya okunempilo .
Musa ukukhawuleza ukunika umntwana wakho isongezelelo sokuncedisa okunjenge-Pediasure okanye ezinye iikholori eziphezulu xa engadli kakuhle. Esikhundleni sokukhulisa iikhalori, oku kudla ngokuphindaphindiweyo kwaye kugcwalise umntwana wakho kunye neengxube, ukwenzela ukuba uya kuqhubeka engafuni ukutya ukutya okuqinileyo .
Xoxa nodokotela wezilwanyana ukuba ucinga ukuba umntwana wakho ufuna ukuncedisa okunomsoco.
Uninzi oluncinci alufunayo ukuthatha i-vitamin. Phinda uthethe kwinqanaba lakho lezilwanyana ukuba ucinga ukuba umntwana wakho ufuna iimfuno zokondla. Futhi musa ukwenza umntwana wakho "ahlambulule isitya sakhe." Kunoko, qalisa ngobunzima bokukhonza obufanelekileyo. Musa ukuyidla ngobisi kunye nejusi, kwaye unganiki ukutya okufutshane kunye nezihlandlo zokutya.
Imithombo:
I-American Academy yePediatrics. Isikhokelo sokutya komntwana wakho. Villard; 1999.
I-American Academy ye-Pediatrics Policy Statement. Iingcebiso zeZondlo kwaBantwana kunye neNtsholongwane: Isikhokelo sabaSebenzi. PEDIATRICS Vol. 117 No. 2 Febhuwari 2006, iphe. 544-559