Njengoko uvavanya amandla egama elithi "hayi" okanye wenqabe ukuvumela ukuba utshintshe i-diaper yakhe , ukukhathazeka ngokutya kuqhelekileyo kubantwana abaselula. Kwaye njengalezo ezinye iindlela zokuzama ukuziphatha, oku kufuneka kudlule-kodwa kuya kuthatha uncedo oluvela kuwe ukuze umenze abe ngumdla ophilileyo kunye onomdla.
Enye yezona ndlela ezilungileyo zokufumana "umntwana wam akayi kutya" isigaba kukusebenzisa indlela efanayo xa ufundisa xa ufuna ukukhupha iitoni.
Ngethuba lokuqala uzama ukumenza ahlambuluke, unokukhala kwaye anqabile, kodwa ngokuzibonakalisa ngokuzenzekelayo aze ambonise ngokuphindaphindiweyo ukuba amathoyizi angena ebhokisini lebhokisi, ekugqibeleni uya kufumana kwaye akwenze ngaphandle kokudabuka (okanye ubuncinci ngokubandezeleka). Ewe, kukho ukungafani phakathi kokutya kunye nokucoca:
- Sivame ukukhathazeka kakhulu ngokutya kunokugqithisa amabhokisi okudlala, ngoko kunzima ukuzola xa abantwana bexhatsha ukutya.
- Abazali banokuvakalelwa benetyala okanye ubuncinane banoxanduva lokunqaba kwengane yabo yokutya; nokuba sipheke ukutya okanye siyithenge, kuyaqhelekile ukuba sizibuze ukuba umntwana angasidli ngenxa yokuba sisebenzela ukutya "okungalunganga".
Ezi zendalo, iimpendulo zengqondo kwiimeko. Kodwa akufanele uthabathe ukungavumi komntwana wakho ukutya. Ukuguqula impumlo kwesosi yenkukhu kunento eninzi yokwenza umlinganiselo wokuvavanya okanye ukungazami ukuzama into entsha kuloo mzuzu.
Ngokuphathelele ukukhathazeka ngomntwana wakho ekulahlekeleni kwiikhalori ezibalulekileyo okanye ukutya okunomsoco, ixesha lokubhokoxa akufanele libe nefuthe elide kwimpilo yengane yakho. Ngaphezu koko, ngokuthatha amanyathelo amancinci ambalwa, kufuneka ube nako ukufumana ixesha elidlulileyo kule nqanaba kwaye adle ukutya ngokufanelekileyo ngokukhawuleza.
Qhubeka Ukhumbula Ingxaki Yakho Yomntwana Okufunekayo Yondlo
Qaphela, okokuqala, ukuba ndathi "ukutya okunokulinganisela." I-American Academy ye-Pediatrics (AAP) ibhala ukuba kufuneka unikele rhoqo ngeentlobo zokutya okunempilo ezivela kumaqela amane omzimba osisiseko :
1) Inyama, intlanzi, iinkuku, amaqanda
2) zobisi
3) iziqhamo kunye nemifuno
4) isonka, isonka, i-pasta, ilayisi
Kodwa oko akuthethi ukuba kufuneka adle kuwo onke amaqela kuyo yonke isidlo okanye yonke imihla. Injongo, ngokutsho kwe-AAP yokunyamekela umntwana wakho umntwana nabantwana abaselula , kukuba "ukutya komntwana wakho kuya kulungelelanisa kwiintsuku eziliqela."
Khumbula kwakhona, iintsana zidinga kuphela iikhalori ezili-1000 ngosuku. Ukuba umntwana wakho uyidla iincinci ezincinane zokutya ngexesha lokuhlala, unokukwazi ukufumana loo makarori ngokutya ukutya okuthathu kunye nokutya okubini imihla ngemihla.
Yikhonze Kanye, Iphindwe kabini ... amaxesha amahlanu amaxesha xa kuyimfuneko
Umntwana unokumelana nokutya okutsha ngenxa yezizathu ezininzi, kodwa ngenxa yokuba umntwana wakho okhupha i-avocados yokuqala, yesibini, okanye yesithathu, ukuba uyondla kuye, akuthethi ukuba akayi kuba lunye usuku oluya kwi-guacamole fiend. Okona kubaluleke, musa ukukhawuleza ukubhala umntanakho "ukukhetha" - oko kunokuba isiprofeto sokuzifeza (uyamphatha njengomntwana ongeyidli imifuno, uya kuyeka ukuyidla).
UStephanie Gallagher, isiKhokelo sethu sabantwana ukuCoba, uchaza ukuba kukho iindlela ezininzi onokufudumala abantwana ukuya kwimifuno. Ngokuyinene, ucebisa ukuba ube yingxenye yobomi bomntwana wakho, wamkela ukuba umntwana wakho akanako ukuwadla ekuqaleni, kodwa ngelinye ilanga loo mbotyi iya kupheka kwi-plate.
Ukukhonza ukutya okuhlukeneyo kubalulekile, kodwa ezinye iindlela zokufumana ukungena ngaphakathi kwintombazana yakho kukumenza inxalenye yenkqubo yokupheka.
Mthabathe ukuyithenga. Enyanisweni, makamthinte aze ahofe kwi-thengethe. Hlala naye esihlalweni sakhe esiphezulu ngelixa upheka uze uyimculele ezinye zezinto ozenzayo njengokunyanga: "Yum, yum! Zama iimbotyi eziluhlaza!"
Yenza Ukutya Kuvuyiswe
Ukubuyela ekuhlambuleni iifayili zokufana, ungase ube nezinye iindlela zokukhuthaza abantwana ukuba bahlalise igumbi lokudlala. Njengama-zillion amanye amakhaya aseMelika, siyacula ingoma yeBarney . Kwaye kusebenza ukukhuthaza abancinci kuba ijika ihlambuluke ibe ngumsebenzi omnandi. Umculo unokuyenza into efanayo ngexesha lokutya. Iibhotile ezikhethekileyo, iipuni, kunye neekomityi zingaphinde zenze umntanakho ajabule ngokuhlala phantsi etafileni (nangona ehleli kwisihlalo esiphezulu).
Yiba Umzekelo Owumzekelo
Ukutya kunye, nokuba kunjalo, kuyindlela enamandla yokwenza ixesha elikhethekileyo. Kwakhona yindlela efanelekileyo yokufumana umntwana ukuba afunde indlela yokutya. Ndafunda ibali kanye ngomama owayekhathazekile ngenxa yokuba umntwana wakhe wayengasondli kwaye akaxhatshazi ukuzama ukutya okutsha. Inyaniso yayinjalo, umama wayehlala edla umntwana wakhe kuphela. Yena ngokwakhe akazange ahlale phantsi kwasekuseni okanye ngesidlo sasemini, kwaye ulinde de emva kokuba umntwana elele embhedeni ukuze adle nomyeni wakhe. Ngako-ke, umncinci akazange akwazi ukubona ukuba yeyiphi ixesha lesidlo kwakufuneka abe ngathi: "Oo, yindlela esisebenzisa ngayo isipuni sethu. Khangela i-momma izama i-sweet potato - kwaye ndiyathanda!"
Ukudibanisa nokubandakanya umncinane kwidlo yakho yentsapho, unokuqala ukufumana ukutya okufanayo kumntwana wakho omncinci. Ungadinga ukwenza utshintsho olunjengokungangenisi i-sauce ukuya kwimigodi okanye ukwahlula ezinye iinxalenye zesidlo. Nangona umntanakho odla kuphela ukubetha okumbalwa "okhulile" ekuhambeni kunye nento ethile ehlambulukileyo kunye neendwangu, ukufumana ukuba usetyenziswe kwimigca ekhulileyo kunye nezinto ezithandayo ziya kukunceda ulungele ukutya ukutya kwakho rhoqo.
I-Stock Pile Recipes ezilungele abantwana
Xa ndithi "kuhle kubantwana," ndiyathetha ukuba "kulungile kwintsapho yakho yonke." Ndiyincoma zokupheka ezincinci ezinika ithuba lokudala ukutya okunempilo kwintsapho yonke usebenzisa izithako ezifanayo okanye ngaphantsi. Unokuzilungelelanisa ezinye zezi zinto ukuhlangabezana neemfuno zomntwana omncinci osasafuna ukutya ukuba ahlambuluke kwaye ungabonisa iqabane lakho okanye abantwana abadala ukuba bafumane ukutya okutsha okwenzakalayo ukuba kwenzeke ukuba banomdla kubantwana kuba banokutya okunomsoco kwaye banokuba iphukile ekudleni komunwe .
Ngaphantsi
Kuza kuthatha ixesha elingakanani ngaphambi kokuba umntwana wakho adle ngokuzithandela isitshixo se-broccoli okanye akayi kuphosa isitya sakhe kwigumbi? Akukho ndlela yokuxelela. Kwamanye amaxesha, abantwana baqhubeka bekhetha ngaphezu kweminyaka encinane. Ukuba umntwana wakho unobungozi, imiba yeengqondo, okanye ukulibaziseka kokuphuhliswa , oku kunokwenzeka nakakhulu. Kwiimeko ezininzi, nangona kunjalo, umonde kunye nendlela efanelekileyo yokutya kunokukunceda sonke kwisigaba sokutya-ngaphandle kwesininzi kunye nezinye iimfuno. Ngenye imini, unokwenene ufuna izinto zokuzonwabisa ezintsha ezintsha.