Isondlo esifanelekileyo ebuntwaneni sinokuqinisa imilinganiselo yokutya yonke into ebangela ukuba impilo yakho ibe yintlalo yabantwana kwaye ibancede ukuba bakhule ukuze bakwazi ukufumana impilo yabo enempilo.
Ngelishwa, abanye abazali-bacinga ukuba benze ntoni malunga neendlela zabo zokutya komntwana, ezenza izinto ezifana nokuphoqa abantwana ukuba bahlambulule amacwecwe abo. Kwaye abanye abazali abakucingi ngesondlo kuzo zonke, ukuvumela abantwana babo badle ukutya okungafunekiyo kwaye baphuze ijusi eninzi.
Ngoko, kubalulekile ukufumana ibhalansi.
Ukongezelela ekunikeni isandla kwi-epidemic yobundlobongela obuncinane buntwaneni, abantwana abangenayo ukutya okunempilo njengabantwana abancinci banokuqhubeka nokukhetha okungenampilo njengabaselula kunye nabantu abadala.
Ukuthatha ixesha ukuqonda izinto ezisisiseko zokutya kwabantwana kunokukunceda ukuba ugweme iimpazamo eziqhelekileyo, wenze ukhetho oluphilileyo, ufunde ngezinto ezintsha, njengama- probiotic , kwaye ufundise abantwana bakho imichilo yokutya okunempilo.
Ukutya Umntwana Wakho
Ucinga ukuba uza kuba nexesha elilula xa usalondla umntwana wakho, kodwa unayo izigqibo ezininzi zokwenza lo nyaka wokuqala. Enyanisweni, enkulu iyalusisa kunye nokunika umntwana wakho ifomula.
Kukho izigqibo ezininzi zokwenza emva koko, kubandakanywa:
- Ukuqalisa nini irayisi yokutya.
- Ukutya kwabantwana ngokulandela amanyathelo, kubandakanye nezinye iintlobo zentsana yokutya kunye nokutya kwabantwana , njengemifuno neziqhamo.
- Ukutya ukutya okwenziwa ngumntwana kunye nokuthengwa kuthengwa ukutya kwabantwana.
- Nini ukunika umntwana wakho umntwana kunye nejusi.
- Ukuqala ukutya okunomunwe, njengokutya kwe-Zwieback, i-Cheerios, kunye neenkukhu ze-vegi kunye nokutya kwetafile.
- Ukutshintshela ubisi wonke .
Ukuqonda iSidlo sokuThambisa
Ukutya umntwana omncinci unokukhathazeka. Unokuya ekubeni usana oludla iindidi ezininzi zemifuno neziqhamo kunye nezidlo ezintathu ezinkulu ngosuku, kumntwana omncinci odla ukutya kakhulu kwaye adle kakhulu.
Ngokumangalisayo kubazali abaninzi, oko kunokuba kuyinto eqhelekileyo - nje ngokuba umntwana wabo ukhula kwaye akhule kwaye aphuhlise ngokuqhelekileyo, kwaye akazalanga ubisi kunye nejusi. Enyanisweni, abantwana abaselula banomdla omnye olungileyo usuku ngalunye, baze bathathe ezinye ukutya.
Ukutya komntwana wakho kusenokuba yenziwe ngama-ounces angama-16 ukuya kuma-24 i-ounces yobisi (i-fat fat fat) emva kokuba umntwana wakho uneminyaka emi-2 ubudala kunye nee-ounces ezi-4 ukuya kuma-6 zejusi, kwaye udla ukutya oku 2 kunye nokutya oku-2 ukuya kwezi-3.
Nangona umntwana wakho osenokuba ngumdla okhethiweyo ngoku okanye mhlawumbi uya kwiindawo zokubakho apho uya kufuna ukutya kuphela, kufuneka uqhubeke nokubonelela ukutya okuhlukahlukeneyo. Oku kubandakanya inani elincinci lezityalo kunye nemifuno, njengoko ekugqibeleni uya kuzama xa engacindezelwa okanye enyanzelekile ukuba adle.
Khumbula ukuba eli lixesha lokuphuhliswa komntwana wakho apho engakhula ngokukhawuleza kwaye akadingi iikhalori ezininzi. Kwakhona, uninzi lwabantwana aludli ukutya okunokulinganisela imihla ngemihla, kodwa ngaphezu kwexesha leveki okanye kunjalo, ukutya kwabo kuya kudla ngokulinganayo.
IiVithamini kunye neMaminera
Abazali bahlala bexhalabisa ukuba abantwana babo abafumana amavithamini aneleyo, amaminerali kunye nezinye izondlo ezivela ekutya. Oku kubakhokelela kubantwana babo ukuba bafumane amavithamini kunye nezinye izongezo.
Nangona oku kungalungile, ngokuqhelekileyo kusemgangathweni ukuzama nokunika ezi zinto izondlo kumntwana wakho ngokutya okudlayo, njengoku:
- Ukutya okuphezulu kweFiber
- Iiprotheyini zokutya eziPhezulu
- Iron Rich Foods
- I-Calcium Food Rich
- Amanzi aneFluoride
- Ukutya konke
- Vitamin C
- High Food ku Potassium
Izithelo kunye nemifuno
Abazali abaninzi banzima kakhulu ukuba abantwana babo badle ambalwa xa kukho imifuno rhoqo. Uninzi lweengcali licebisa ukuba unako ukufumana abantwana ukuba badle i-veggies xa uqala kusasa ngokunikela umntwana wakho omdala kunye nomntwana omdala kwimifuno ehlukahlukeneyo, misela umzekelo omhle ngokutya imifuno ngokwakho, unike iindawo ezininzi zokukhetha kunye nokuxuba imifuno ibe ukutya okufunwa ngumntwana wakho.
Ukufumana abantwana ukuba badle iziqhamo kaninzi kulula, kodwa ngaba abantwana bakho badla iziqhamo ngokwaneleyo usuku ngalunye? Ngaba uyazi ukuba zininzi izibhengezo zezityalo iintsapho zakho kufuneka zidle ngalunye usuku? I-pyramid yokutya yindawo enhle yokufunda. Umzekelo, umntu oneminyaka engama-3 ubudala osebenza ngokufanelekileyo kufuneka adle iikomityi eziyi-1.5 zemifuno kunye ne-1.5 izindebe zeziqhamo ngosuku. Ukuba ucinga ukuba i-1/2 ye-apula enkulu okanye i-bhanana enkulu ilingana nekombe yeziqhamo, ngoko akufanele kube nzima ukuba ufumane iintsholongwane zanele izityalo iintsuku zonke.
Iinkcukacha zokutya
Iileyibhile zokutya zibonelela ngeyona nkcazelo yondlo kunye nolwazi malunga nokutya okwenziwa yintsapho yakho.
Ukusuka kwinani leekhalori, i-fibre kunye namafutha amagremu, kwii-ingredients zokutya, iileyile yokutya iyona nto isisiseko kwiinkcukacha zondlo ekutya okubonelela kwintsapho yakho.
Ukufunda ukufunda iibhile zokutya kunokukunceda ufumane ukutya okunempilo kwaye kukuncede ufumane ukutya ngokufanelekileyo:
- Iibrasi zeFat ezipheleleyo
- I-carbohydrate
- Fiber Dietary
- IiVithamini kunye neMaminera
- I-Cholesterol, iSodium kunye neProtheni
Ukufunda uluhlu lwezithako luyakunceda ukuphepha ukutya apho umntwana wakho anokufumana ukutya kokutya.
Ukutya okunempilo
Ukutya okwaneleyo umntwana kufuneka kufake ukutya ukutya ezintathu ngosuku kunye nokutya okutya okunomsoco, ukunciphisa ukutya okuphezulu kunye noshukela ophezulu, ukutya iziqhamo, imifuno, inyama ephilileyo kunye nemveliso yamachiza ephantsi, kubandakanya i-3 servings yobisi, ushizi okanye i-yogurt ukuhlangabezana neemfuno zekhalsium zomntwana. Ezi nkqubo zempilweni zinokuthintela iingxaki ezininzi zezokwelapha, kubandakanywa nokugqithisa, ukuhlakulela amathambo athathaka, nokuphuhlisa isifo sikashukela. Kuya kunceda ekuqinisekiseni ukuba umntwana wakho ukhula ngokusemandleni akhe.
Isiluleko esilungileyo sokondla ukugcina umntwana wakho enempilo kubandakanya ukumkhuthaza ukuba:
- Yidla ukutya okuhlukahlukeneyo.
- Ukulinganisela ukutya adlayo kunye nomsebenzi.
- Khetha ukutya nokutya okuninzi kweengqolowa, imifuno kunye neziqhamo.
- Khetha ukutya okuphantsi kwamafutha, amanqatha amaninzi kunye ne-cholesterol.
- Gwema ukutya kunye noshukela oluninzi kunye nokutya okuphezulu kwetyuwa.
- Khetha ukutya okubonelela nge-calcium neyesinyithi ngokwaneleyo ukuhlangabezana neemfuno zomzimba ezikhulayo.
- Gwema ukutya okuninzi okukhawulezayo, i-caffeine, ijusi kunye ne- soda .