Isiseko seZondlo seNtwana - Ukutya okuPhezulu kwiPotassium
Kutheni i-potassium ibaluleke kakhulu kwisondlo somntwana wakho, kwaye kukuphi ukutya okuphezulu kwi potassium? Kwenzeka ntoni ukuba izinga le-potassium yomntwana liphezulu okanye liphantsi kakhulu?
Ukubaluleka kwePotassium kwiSidlo seNtwana
I-Potassium ibalulekileyo yamaminerali abanye abazali abajonga ukunyusa ukutya kwabo bantwana, ngakumbi ukuba abantwana baqala ukukhononda ngezinto ezinjengezinhlungu ezikhulayo.
Nangona i-potassium eyongezelelweyo ayinakukunceda ekuhluphekeni okuqhelekileyo, okuqhelekileyo kucinga ukuba yinto eqhelekileyo, ukutya okuninzi okunokutya okunokubangela i-potassium kunokunceda:
- Gcina uxinzelelo lwegazi luphantsi
- Ukunciphisa umngcipheko wamatye entso
- Ukunciphisa ukulahlekelwa kwethambo njengoko sikhula
Ngenhlanhla, abaninzi abantwana banokufumana i-potassium eyaneleyo xa besidla ukutya okunokulinganisela kunye neziqhamo ezininzi kunye nemifuno, okanye ukutya okuqiniswe nge potassium.
Hypokalemia - Potassium ephantsi kwabantwana
Ukuba umntwana wakho akafumani ngokwaneleyo i-potassium okanye ukuba ulahlekelwe i-potassium eninzi xa egula (njengokuba xa ehlanza kunye nesifo sohudo ekhokelela ekungcoliseni amanzi okanye ukukhupha ngokugqithiseleyo), ngoko unokuqala ukubonisa iziphumo zokunqongophala kwe-potassium ( hypokalemia ).
Iimpawu zokunqongophala kwe-potassium zingabandakanya ubuthathaka obuthathaka kunye nesisu esingaqhelekanga, esadinga ukunikwa ngonyango ngokukhawuleza.
Thatha umzuzwana ukuba uzibonele ngeempawu zokungcoliswa kwamanzi kubantwana.
Nangona i-humidration enye yezona zizathu ezinokwenzeka ukuba umntwana wakho uya kuhlakulela izinga elincinci le-potassium, ingaba neengozi ezihamba ngaphaya kwe-hypokalemia. Ezinye zeempawu eziqhelekileyo ziquka umlomo owomileyo nolwimi, ukunciphisa umchamo we-urine, kunye neziphetho ezipholileyo. Xa kuziwa ekungcoliseni amanzi, i-ounce yothintelo ngokuqinisekileyo ixabisa ipilisi yonyango.
Thatha ixesha kunye nokuziqonda ngokulawulwa kokudambiswa kwamanzi kubantwana. Ezinye zezona ndlela zonyango zokubuyisela amanzi, ezifana nesisombululo sokuvuselelwa ngomlomo kunye nokutya kwe-BRAT , kunokunceda ukubuyisela amanqanaba e-potassium.
I-Hyperkalemia - I-Potassium Eninzi Kunokuba Ingxaki Njengaye
Gcina ukhumbule ukuba ukufumana i-potassium kakhulu (hyperkalemia), iyingozi nje ngokuba ayinayo . Nangona kunjalo, akuqhelekanga ukufumana i-potassium eninzi nje ekudleni kwakho ngaphandle kokuthatha isongezelelo se-potassium yohlobo oluthile okanye nokuba neengxaki ezithile zeengxaki.
I-Hyperkalemia ingabangela iingxaki ezinzulu ezifana neengxaki zengqondo yenhliziyo njengesibonakaliso sokuqala, ngoko kubalulekile ukuba ungasebenzisi iipilisi ze-potassium ezongezelelweyo ngaphandle kokuba ugqirha wezilwanyana zincoma ngoku. Ezinye iimpawu ze potassium ephezulu zinokubandakanya ukukhathala okukhulu kunye nokugubha kunye nokugubungela kweminye imida.
I-Intake ephakanyisiweyo yePotassium
Ukuphakanyiswa okuphakanyisiweyo kwi-potassium ukusuka kwi-3,000mg ngosuku ngemini encinane ukuya kwi-4,700mg ngosuku ngomntwana osemtsha. Nangona abazali abambalwa baya kufuneka babale ukuba i-potassium yabo ifumana njani intsuku nganye, ukuphonononga olu luhlu lwezinto eziphathekayo ezizityebi kwi-potassium kunokukunceda ukuqinisekisa ukuba umntwana wakho akayikushiya konke okanye ubuninzi bala ukutya ekudleni kwakhe kwaye ukufumana i-potassium eyaneleyo.
High Food ku Potassium
Xa abazali becinga ngokufaka i-potassium eyongezelelweyo ekudleni komntwana , into yokuqala abayicingayo ngokutya abantwana babo baninzi amabhanana. Yaye ngelixa iibhanana ziyimithombo emihle ye potassium, ezinye izinto ezininzi zokutya ziphezulu kwi-potassium (ngaphezu kwama-200mg ngokukhonza), kuquka:
- Imveliso yamatamatisi kunye neerato, njengejusi yetamatisi, isobho le-tomato kunye ne-tomato sauce
- Amantonga kunye nembewu
- Imifuno, iifumba, nezinye izityalo ezomisiweyo
- Iipatata
- Imifuno, kubandakanya iifolo, iimbotyi ze-lima, ubhontshisi obhakiweyo, ubhontshisi be-pinto, i-soybean kunye neententile
- Plantains
- Ispinatshi
- Papayas
- Ubhanana
- Ubisi kunye nemveliso emveliso yobisi, kubandakanya ubisi obugubungelayo, ushizi kunye ne yogurt
- ibrussels sprouts
- isiselo se-orenji
- Ibrokholi
- Oranges
- Iilon
- Squash kunye neminye imifuno eluhlaza
Iintlanzi, amaninzi okutya okusasazo (okukodwa ukutya okusanhlamvu kwe-bran) kunye nezinye iimveliso ezenziwe nge-100% yomgubo wengqolowa opheleleyo weengqolowa (ezifana nesonka esingqolowa esipheleleyo , irayisi emdaka, okanye i-oatmeal) nazo ziyimithombo emihle ye potassium.
Gcina ukhumbule ukuba ngokungafani namanye amavithamini kunye neemaminerali, ezifana ne-vitamin A, iVitamin C, i- calcium , neyinyithi , iileyile zokutya azibonakalisi uluhlu lwe potassium ekhoyo ekudleni. Oku kwenza kubaluleke nakakhulu ukufunda ukuba yeyiphi ukutya okuphezulu kwi-potassium. Khangela iingcinga ezingakumbi ekunyuseni i-potassium yokutya.
Isidlo sePotassium Restriction
Abanye abantwana banokufuna isidlo esiphantsi se-potassium (ukutya okunqandekayo kwe-potassium.) Oku kuqhelekanga kodwa kunokuvela kubantwana abanezifo ezinzima zesifo. Ukutya kokungaphumeleli kwezintso ezinzima, ngaphezu kokunciphisa i-potassium, ngokuqhelekileyo kubandakanya iiprotheni ezikhulayo.
Imithombo:
ILayibrari yeSizwe ka-US yamayeza. Izinga eliphezulu le potassium. https://www.nlm.nih.gov/medlineplus/ency/article/001179.htm.
Umbutho WezeMpilo Wehlabathi. Isikhokelo: Intlawulo yePotassium kwiBantu abadala kunye nabantwana. http://www.who.int/nutrition/publications/guidelines/potassium_intake_printversion.pdf.