Udokotela wezilwanyana uchaza indlela yokujonga nokuphatha ubuhlungu obukhulu
Ziziphi iintlungu ezikhulayo
Ubuhlungu obukhulayo bubunzima emisipha okanye amathambo kwaye bavame ukuvela xa abantwana bekhula ngokukhawuleza. Abantwana abanesifo esibuhlungu ngokuqhelekileyo banentlungu emilenzeni yabo emva kwexesha okanye phakathi kobusuku. Ezi zibuhlungu zingabikho embi emva komhla wokuzikhandla komzimba, kodwa akusoloko eyazi ukuba kubangelwa ntoni.
Abantwana abanentlungu edlalayo abanakho naziphi iimpawu, ezifana nokulahleka kwesisindo, ukukhupha, ukukhulelwa komzimba, okanye ukuvuvukala ngokuhlanganyela, kwaye intlungu ayifanele ibenze umda wakhe.
Iintlungu ezikhulayo zidla ngokuqhelekileyo:
- Kwababini namakhwenkwe namantombazana
- Imilenze yomibini
- Ngaphambi kwethanga, kwi-calf muscle (ngasemva komlenze ophantsi), kwiimisipha emva kwebhokhwe, nasesithendeni seenyawo
- Kubantwana abaphakathi kweminyaka emithathu nantlanu naphakathi kweminyaka eyi-8 no-12
- Kwimizuzu engama-30 yabantwana
Indlela yokuphatha iintlungu ezikhulayo kubantwana
Ukuba unako ukunyanga intlungu xa kwenzeka kwaye unyana wakho ulungile ixesha elide de intlungu iqala kwakhona, oko kuya kuqheleka, kuxhomekeke kwimiba engakanani eyenzekayo. Nazi ezinye iindlela zokunceda:
- Ukuba ukukhula kabuhlungu kukubangela intlungu yomlenze kumntwana wakho, ukuxubusha ummandla kunceda ukunceda, kanti ukuba kukho ukulimala okanye enye imeko yonyango obangela intlungu, ukuthintela okanye ukuxubusha loo ndawo kunokubangela ukuba intlungu ibe yimbi.
- Kungamnceda ukumnika ibuprofen (Motrin okanye Advil) ngokuhlwa xa ebenomhla okhutheleyo (njengemidlalo emva komdlalo webhola) ukubona ukuba oko kukugcina intlungu ukuqala ngalobo busuku. Awufanele uyenze loo ubusuku bonke okanye nakubusuku obuninzi, nangona, ngaphandle kokuthetha nodokotela wezilwanyana kuqala.
- Unokuzama ukukhenkcela iindawo ezibuhlungu.
- Ukuba intlungu yakhe ibonakala ingakumbi kwiintsuku xa eqhuba, unokucinga ngokunciphisa ubude okanye ubunzima bomsebenzi wakhe omncinci kwaye umkhuthaze ukuba aphumle ngaphezulu ukuze abone ukuba oko kunceda.
Kuthiwani Ukuba Akunakubuhlungu Kwintlungu?
Kuyinto engacacanga kangako oko uthethayo xa uthi 'akukho nto ibonakala inceda.'
Ukuba uthetha ukuba unyango lwakho luncedisa ukunciphisa intlungu kwesikhashana, kodwa intlungu ibuye ibuyele kwinqanaba elithile, oko kuya kukulindelwa xa kuziwa kwiintlungu ezikhulayo.
Kodwa ukuba uthetha ukuba akukho zonyango zibanceda ncinane, kubandakanywa kunye neengongoma zengqungquthela ngaphezulu, kwaye kufuneka ukuba ubone umntwana wezingane zakho ukuba uhlole. Nangona ukukhula kabuhlungu kudlalwa yintlungu yomlenze, kukho ezinye iimeko ezingabangela intlungu yomlenze, kwaye unyana wakho unokufuna iimvavanyo zegazi okanye i-x-ray ukuze uqiniseke ukuba luyabuhlungu kakhulu.
Wena kunye nogqirha unokufuna ukulawula ezinye izizathu ezinokwenzeka, kubandakanya izifo, ukuphazamiseka kwengcinezelo, izicubu, kunye ne-Osteochondritis dissecans (OCD) -imeko ebangela i-cartilage evulekileyo kunye nethambo layo elixhasayo, esoloko lixhomekeke emadolweni (kodwa kwenzeka kwi-elbow okanye kwi-ankle).