Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 10 yokukhulelwa kwakho. Ngelixa usenokuba ugxininise kwi-hormonal wave of the first trimester, yazi ukuba unenyanga enye kuphela ude ungene kwi-trimester yakho yesibini, xa iimpawu ezinjengezonyameko kunye nokukhathala okugqithiseleyo zihlala ziphela. Kodwa-ke, umntwana wakho akafanele ukuba alinde iiveki ezine ukutshintsha okuthakazelisayo. Le veki, ngoku uthethwa ngokusemthethweni njengomntwana , echitha isihloko sombungu ngokufanelekileyo.
I-Trimester yakho: I-trimester yokuqala
Iiveki ukuya ku: 30
Leveki
Kusenokwenzeka ukuba usenokuxinwa kokukhathala kokuqala. Umzimba wakho uvelisa igazi elongezelelweyo kwintsana, elinciphisa uxinzelelo lwegazi kunye namanqanaba eshukela egazi. Zombini ezi zinto zingabangela ubuthongo bemini. I- hCG ye-hormone ne-progesterone yenza into efanayo, kodwa i-progesterone ithatha enye inyathelo kwaye iyakwazi ukugcina ebusuku.
Umkhabi? Xa ubuthongo bufika, unokufumana amaphupha acacileyo kwaye angaqhelekanga . Kucingelwa ukuba-kwakhona ii-hormone zimele zibekwe ityala ngenxa yokuba azichaphazeli kuphela iimvakalelo, kodwa nendlela nendlela osebenza ngayo ingqondo yakho. Kwakhona kuthiwa xa ukujikeleza okuqhelekileyo kuphazamiseka, uthi, ukuvukela ukusebenzisa indlu yokuhlambela, kunokuchaphazela ukulala kwe-REM, okuyiyo umjikelezo wokulala xa amaphupha ekhona.
Ukuthetha ngokusebenzisa isitya sokuhlambela, ukuba ufumanisa ukuba awukwazi ukunqanda okanye ukulahla ngokupheleleyo isilwanyana sakho ngoku okanye kwiiveki ezilandelayo zokukhulelwa kwakho, thetha nomboneleli wakho wezempilo.
Njengoko isibeletho sakho sikhula kwi-pelvis yakho, sinokuqhawulwa phakathi kwesakhiwo se-pelvic kunye nesibindi, kubangele ukugcinwa kwamanzi. Ukuba ngaba kunjalo kuwe, unokufuna ukuba ugciniwe. Nangona kungenakunqweneleka ngokukhethekileyo, oku kuza kusombulula xa isibeleko singaphezulu kweentsuku ezili- 12 .
Umntwana Wakho Ngeveki
Isiseko somntwana wengqondo, isibindi, izintso, kunye namathumbu ayenziwe ngexesha le-embryonic. Kodwa ngoku ukuba yena ungumntwana, bonke baqala ukwenza imisebenzi yabo ngelixa beqhubeka bekhula ngokukhawuleza.
Ngeveki ye-10, umntwana wakho ukuba abe ngu-intshi ezimbini ubude, kwaye intloko yakhe ithatha isigamu sobude bomzimba. Hayi kuphela intloko enkulu xa kuthelekiswa nayo yonke intsana, ikhupha ebunzini. Noko ke, akukho nto yokukhathazeka ngayo. Kuvumela nje ukuba igumbi lokukhula komntwana likhule.
Ukongeza, iminwe yengane kunye neenzwane ziye zalahleka i-webbing ye-aquatic kwaye ziqala ukukhula izipikili. I-palate yengane-aka uphahla lomlomo womntwana-luvala le veki. Ngaphezu koko, nayiphi na into engafanelekanga yokuzalwa komntwana ayinakwenzeka ukuphuhlisa emva kweveki, ekufuneka inikezele kakhulu umama onenkxalabo.
Kwiofisi yakho yoGqirha
Oku kubakho ukutyelela kokuqala kokubeletha apho umboneleli wakho wezempilo unokukunika uvavanyo lwezitho zofuzo . Ezi mvavanyo zithatha iifom ezimbini: iimvavanyo zokuhlola kunye neemvavanyo zokuxilonga. Iimvavanyo zokuhlola zixelela ukuba umntwana wakho unokuba nesiphene sokuzalwa, ngoxa iimvavanyo zokuxilonga zixelela ngokuqinisekileyo malunga neepesenti ezingama-99 ukuba umntwana wakho unenkinga, "kusho u-Allison Hill, MD, i-OB-GYN kunye nomlobi wokukhulelwa kwakho. , Indlela Yakho kunye nombhali-mbhali we -Mama kaMaspala 'Isikhokelo esiphezulu sokukhulelwa nokuzalwa.
Iimvavanyo zokuhlola idlalwa rhoqo kulabo abangaphantsi kweminyaka engama-35, ngelixa iimvavanyo zokuxilongwa zicetyiswa kwabasetyhini abadala, nangona akusiyo umthetho okhuni.
Olunye uvavanyo lokuhlola oluya kudlala ngeliveki luvavanyo lwe -DNA (cell-free-DNA test) (cfDNA) , nalo lubizwa ngokuba luvavanyo olungenalo lwangaphantsi. Ngamanye amaxesha uvavanyo lwe-cfDNA lucetyiswa kubasetyhini abafumana enye okanye ngaphezulu kwezi zilandelayo:
Umntwana ophelileyo ene-genetic disorder (okanye i-chromosomal engafanelekanga kokukhulelwa kwangaphambili)
Apha, uya kunikwa uvavanyo olulula lwegazi olungafumana iziqwenga ze-DNA ebusweni ekhoyo kwinkqubo yakho.
Olu vavanyo lweemvavanyo kwiintlobo eziqhelekileyo, kodwa azikho iziphene ze-tube . Qaphela ukuba ikwazisa ngesondo somntwana, ngoko qiniseka ukuxelela ugqirha wakho ukuba ungathanda ukulinda ukuze ufumane loo nto.
Okwangoku uDkt. Hill uthi: "Okwangoku, i-cfDNA isetyenziselwa ukusetyenziswa kwabasetyhini abasemngciphekweni, kwaye ukuchaneka kubonakala kufana neyo kwabesetyhini abasengozini." "Ngokubanzi, inezinga eliphezulu lokubona zonke iimvavanyo zokuhlola." Ngenxa yokuba lo luvavanyo lokuhlola, kunjalo, zonke iziphumo ezingavumelekanga maziqinisekiswe ngophando lokuxilonga.
Thetha nomboneleli wakho wezempilo ukuze ubone ukuba uvavanyo luyinto enhle kuwe. I-inshurensi ibandakanya olu vavanyo kubasetyhini babecinga ingozi enkulu, kodwa ezinye iiplani ziya kubhala nabasetyhini abasengozini.)
Ngethuba elifanayo, phakathi kweveki 10 kunye neveki 12 , umniki-nkonzo wakho wezempilo unokunika isampuli ye-chorionic villus (CVS) . Ngokungafani ne-cfDNA, lo luvavanyo lokuhlola. Ngamanye amaxesha kuphakanyiswa kubafazi abadibana neyodwa okanye ngaphezulu kweendlela ezilandelayo:
Ubudala obungama-35 okanye ngaphezulu
Umntwana ophelileyo ene-genetic disorder (okanye i-chromosomal engafanelekanga kokukhulelwa kwangaphambili)
Ngokubhekiselele kwiziphumo zokuvavanya kwangaphambili
Imbali yentsapho yemingcipheko yemfuzo (okanye iqabane)
Apha, isampula yamaseli avela kwi-chorionic villi-izakhiwo ezinjengamunwe kwimbumba yesisu esisinika izondlo kumntwana-zisuswa kwaye zivavanywa ngenxa yezinto ezingaqhelekanga njenge-Down syndrome, iTay-Sachs, kunye ne-X syndrome.
Kukho iintlobo ezimbini zovavanyo:
- I-CVS ye-Transcervical: Umniki-nkonzo wakho wezempilo usebenzisa i-ultrasound ukukhokela ityhubhu encinci esuka kwisisu ukuya kwisibeletho. Kanye apho, isampula encinane ye-chorionic villi (izakhiwo ezinjengamunwe kwimbombo yesisu) isuswa ngokunyameka ngokutshatyalaliswa.
- I-CVS ye-Transabdominal: Isampuli isuswe nge-inaliti efakwe ngodonga lwesisu.
Nangona abanye befumanisa i-CVS ukuba ingabi buhlungu, abanye bafumana ixesha-njengokwenza i-cramping ngexesha le nkqubo. Iziphumo zifumaneka ngokukhawuleza emva kweeyure ezimbalwa okanye ukuya kwiintsuku ezimbalwa.
Iingqalelo ezikhethekileyo
Ngaba uvakalise ukukhulelwa kwakho okwamanje? Inyaniso kukuba, akukho xesha eligqibeleleyo, kuphela ixesha elivakalelwa kuwe. Kwixesha elidlulileyo, ootitshala bezonyango basetyenziselwa ukucebisa abafazi ukuba basasaze iindaba baze bazalise i-trimester yabo yokuqala, xa ubungozi bokuphuphuma komzimba buyancipha kakhulu. Kodwa amaxesha atshintsho-kwaye ke abantu bathatha oku.
"Abanye abantu bakhetha ukuxelela abantu abambalwa abasondeleyo ekukhuleleni kwabo ngenxa yokuba bafuna inkxaso yabo kungakhathaliseki ukuba kwenzekani," kusho uShara Marrero Brofman, PsyD, ingqondo yengqondo yokubeleka kunye nokubeletha kwiSeleni Institute, inhlangano engenzi nzuzo ejolise kubantwana basetyhini. kunye nengqondo yengqondo. "Sekunjalo, abanye bagcina iindaba zabo ezizimeleyo ngenxa yenkcubeko yabo, amava adlulileyo, okanye nje ngokukhetha kwabo. Zonke ezi ngasentla zilungile kwaye isigqibo sokwenziwa phakathi kwakho kunye neqabane lakho. "
Khumbula ke, ukuba kukho ixesha elingaphantsi kwexesha elifanelekileyo lokugcina ingqondo.
Uhambo lweDkt
Nantsi into enomdla ukujonga phambili: Phakathi kweiveki ezi-10 ukuya kwe- 12 , i-stophoscope yase-fetal i-stethoscope ingakuvumela ukuba uvalele intliziyo yesana yakho okokuqala . (Olu hlobo lwe-stethoscope lugqithisa amaza aphilileyo avela umntwana kwaye abuyisela umfanekiso we-heart fetat.)
Ukunyamekela
Ukuba ukukhathala kuthatha ixabiso, thabatha isinyathelo esisebenzayo ekuphuculeni iipatheni zakho zokulala. Qala ngokuqwalasela imilinganiselo yakho yemihla ngemihla kwaye usungula umgangatho wokuhlwa, ophilileyo kunye noxolo. Okokuqala, qiniseka ukuba udle isidlo sesibini ubuncinci kwiiyure ezimbini ngaphambi kokuba ulale ixesha lokulala ukuze uncedise uncedo olusondeleyo lokutya kunye neentlungu zokuhlala uhlale uphapheme. Njengoko ixesha lokulala lifika, thabatha isitya sokuphumla, eshushu. (Ukufudumala kwamanzi okutshintsha emva kokuba uvale ukulungiselela ukulala.)
Emva koko, ujabulele itiye ye-decaffeinated kwaye uqiniseke ukuba uvala iTV, ikhompyutheni, ithebhulethi kunye ne-smartphone iiyure ezimbini ngaphambi kokuba ulale. Ukubonakaliswa kwezi mpahla zokuvelisa i-melatonin, i-hormone enceda ukulungiselela umzimba ukuphumla. Xa uyalibazisa loo mqondiso, wenza kube nzima ukulala.
Kubalingani
Kubalulekile ukuba uvule kunye neqabane lakho xa kuziwa kwivakalelo zakho malunga nokwabelana ngeendaba zakho zokukhulelwa. Ababini abavumelani ngaso sonke isikhathi ngexesha lokuxelela-kwaye ngubani owaziyo. UDkt. Brofman uthi: "Ukuthetha konke ngaphezu kweyona nto iphambili. "Phuma zombini izizathu zakho zokufuna-okanye ungafuni-ukwabelana. Yaye ukuba uthe wawela umzila, mhlawumbi kukho ukungqinelana. Ngandlela-thile, zihlale zivulelekile kwizinto ezixhalabisa kunye nezizathu. "
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Imephu ngaphandle kwendlela yokulala ephilileyo.
Khangela ekuthengeni ukukhulelwa okanye umsila womzimba, ohlose ngokukodwa ukuncedisa umzimba wakho okhulelweyo, kukunceda uphumle.
Iveki yokugqibela: Iveki 9
Ukuza: Iveki 11
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-American Pregnancy Association. Ukukhathala ngexesha lokukhulelwa. http://americanpregnancy.org/your-pregnancy/fatigue-during-pregnancy/
> I-National Health Resource Centre. HealthyWomen.org. Ukukhulelwa kunye noBzali. I-Trimester yokuqala yokukhulelwa: Iiveki ezili-10 ezikhulelwe. http://www.healthywomen.org/content/article/10-weeks-pregnant-symptoms-and-signs
> I-Nemours Foundation. Kidshealth.org. Ikhalenda lokukhulelwa, Iveki 10. http://kidshealth.org/en/parents/week10.html
> Shara Marrero Brofman, PsyD. Imeyili kunye neNxibelelwano yefoni. Oktobha, Disemba 2017.