Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 9 yokukhulelwa kwakho. Ngoku ukuba ukutyelela kwakho kokuqala ngaphambi kokubeletha kungekho phantsi kwebhanti yakho, inyaniso yakho entsha inokuvakalelwa kukuba yinyani. Kukho umxube wokuxuba kunye nomdlalo wokuzonwabisa, ukukhulula, ukuxhalaba, ukwesaba, nokungaqiniseki ukujikeleza kwindlu yakho. Kwaye konke kuqhelekileyo. Ukukhulelwa kukuguqulwa kokuphila, kodwa ufumana utshintsho oluthile olubangela ukuba uvakalelwa njani.
Kubalulekile kwintsana yakho: Iveki yesi-9 yinto ebalulekileyo ngokwemilo yakhe, kwaye mhlawumbi iyaqala ukunika ezinye iinkalo ezitsha eziye zavelisa umqhubi wovavanyo.
I-Trimester yakho: I-trimester yokuqala
Iiveki ukuya ku- 31
Leveki
Iimvakalelo zakho mhlawumbi zithatha kwi-rollercoaster ukuhamba kule iveki ezimbalwa ezedlulayo. Kodwa yazi ukuba awukho yodwa: Ngokuqhelekileyo, ukuguquka kwemizwelo kubetha nzima kakhulu phakathi kweveki 6 kunye neveki 10 , kubuya ngexesha le-trimester yesithathu njengoko ulungiselele ngokwengqondo nangokwenyama ukuzalwa.
Utshintsho lwemoya kulindeleke kwaye lukhutshwe, ngokuyinxalenye, yi-estrogen kunye ne-progesterone. Ezi tshintsho ze-hormone zingathintela umgangatho weengqondo zamakhemikhali ezingqondo ezibizwa ngokuba ngama-neurotransmitters. Kodwa kuninzi edlala apha ngaphandle kwamahomoni nje. Ukunyamezela ngokomzimba nangokomzwelo wokukhulelwa, ukukhathala, kunye nokutshintsha kwe-metabolism kunokubangela ukuba yonke into ibe negalelo ekuphumeni kwakho.
Yazi ke, ukuba xa iimeko zokuxhalabisa okanye ukuxhalaba ziphakama xa ukhulelwa, imeko ye- thyroid engaziwayo inokuthi ityala.
Oku kuqhelekileyo ekukhuleleni kwaye akukwenzeki ukuba ihlolwe ekuqaleni, ngoko qi niseka ukuba unobungcali kunye neengcali zonyango lwakho malunga nendlela ozizwa ngayo.
Ngexesha elifanayo isimo sakho sitshintsha, kunjalo ke amabele akho. Ngexesha Isibeleko sesifuba sisoloko sisinye sezibonakaliso zokuqala zokukhulelwa , ngoku malunga nelo xesha unokuba uqaphele utshintsho oluninzi, njengokwanda kwesikhumba sesifuba, ukukhathazeka, kunye nokukhwabanisa.
Isizathu sibini: Okokuqala, izithobe zakho zokuvelisa ubisi zikhula, sele zilungele ukuncelisa umntwana wakho. Okwesibini, i-hormone cocktail ye-estrogen, i- chorionic gonadotropin (hCG ), i-progesterone, ne-prolactin, ekunceda ukuvelisa ubisi lwebele , isisigxina ngokupheleleyo, kubangela ukuba izicubu zebele zikhule. Xa ulusu luselula, luba luncedo.
Ukwandiswa kwejubane ngokukhawuleza kuya kuqhubeka enye inyanga okanye njalo. Ngexesha elifanayo, uya kuba nokubona iimvumba ezihlaza okwesibhakabhaka ezinqabileyo kwiibele zakho. Baye kwimo yokwandisa, kwakhona, ukuhambisa igazi kwiibele zakho ezikhulayo.
Umntwana Wakho Ngeveki
Umsila ombryonic ohamba nge-1.67 intshi-baby-to-be ugqityiwe ekugqibeleni, ukuvumela ukuba kubonakale ukubonakala komuntu. Ukuncedisa imiba: I-earrings earlobes ikhoyo ngoku, isalathiso sempumlo sinokubonakala kwiprofayili, kwaye iinkophe zengane yakho zenziwe ngokupheleleyo. (Nangona okwangoku ifakwe ivalwe, izitya zakhe ziza kuvuleka ngeveki 28. )
Ngelo xesha, umntwana wakho useqalile ukuvavanya amanxeba akhe, ukuguqa nokugubungela amahlombe, izibonda, izibonda, amadolo kunye namaqaqa. Enyanisweni, ezinye iintsana zinokwenene zenze iqhosha langoku ngoku kunye nokubeka isandla sayo kwisithuba sokutshiza. Ukukwazi ukuncedisa, nangona kunjalo, kuza emva kancinci.
Ezi ntshukumo ziyakubonwa kwi-ultrasound ngoku, kodwa awuyi kukwazi ukuva umsebenzi we-utero kwiiveki ezininzi.
Ngeveki 9, intliziyo yomntwana sele ihlukaniswe ngamagumbi amane ahlukeneyo, kwaye iiplavesi ziyaqala ukwenza. Ukuphuhliswa ngokukhawuleza: Iisondlo, imisipha, inkqubo yokugaya umntwana kunye namathumbu amancinci. Iinkalo zangaphakathi zokuzala, ezinjengeemvavanyo kunye nama-ovari, qalisa ukwenza le veki, nangona isondo sakho sesisu asinakukwazi ukumiselwa nge-ultrasound .
Kwiofisi yakho yoGqirha
Ukuba ukutyelela kwakho kokuqala ngaphambi kokubeletha kule iveki, buyela kwinqanaba leveki 8 ukuze ufunde oko kukulindela xa kuziwa kuvavanyo, tyelela ubude, kunye nokunye.
Ukuba sele usuhambe, yazi ukuba akuyi kudingeka ukuba ubone umgqirha okanye umbelethisi kude kube ngeveki 12 . Oko kwathi, ukuba unombuzo okanye ukhathazeka, kufuneka uhlale ukhululekile ukubiza umnonophelo wakho wezempilo. Ayikho imibuzo engaboniyo ekukhulelweni (okanye xa kufike nantoni na enxulumene nempilo yakho, loo nto).
Iingqalelo ezikhethekileyo
Ukuba iimvakalelo zakho zingaphaya kweeveki ezimbini kwaye zingabonakali ziba ngcono, kwaye / okanye ufumana ubunzima obuninzi okanye ugulo lokulala, kubalulekile ukufuna ukunakekelwa kwengcali yezempilo yengqondo.
"Kodwa akukho nto imfuneko yokulinda de udibane nale miqathango ukuze ufumane uncedo," kusho uShara Marrero Brofman, PsyD, ingqondo yengqondo yokuzala kunye nesifo sengqondo kwi-Seleni Institute, inhlangano engenzi nzuzo ekhethekileyo kwimpilo yabesetyhini kunye nokuzala kwengqondo. "Ukuba unenkxalabo okanye uthatha naziphi na izicwangciso zokungaxhatshazi kakuhle, ungalokothi unganqikaze ukufikelela kwiinkonzo zengqondo yengqondo." (Le ngcebiso iyinyaniso kubo bonke abantu, kodwa ngaba kunjalo ngokwenene kulabo abanembali yokudakumba, ukuxhalaba, okanye nayiphi na enye ingxaki yeemeko.)
Kulo cingo ngokufuna inkxaso? Yazi oku: Kwimizuzu yesithathu yeengxaki zokuxinezeleka emva kokubeleka ziqala ngokukhulelwa, ngokwe- British Medical Journal . Kwaye ukufumana uncedo lokudakumba kokubeleka kunye nezinye iingxaki zempilo yengqondo kungekudala kungekukuphucula kuphela ukukhulelwa kwakho kodwa impilo yakho yintsana i-utero kwaye xa ifika.
Uhambo lweDkt
Ekuhambeni kwakho kokuqala kokubeletha, umniki-nkonzo wakho wezempilo unokukuxelela malunga neenkcukacha zokuqala ezintathu ezinokuthi zenziwe ukusuka ngoku kude kube ngeveki 14 . Olu luhlanganiso lweemvavanyo zegazi kunye ne-ultrasound ekhethekileyo ekwazi ukufumana amanqaku kwi-Down syndrome. Kwababhinqa abathile ababhekwa njengengozi enkulu yokuchithwa kwe-chromosomal, ukukhethwa kongeziweyo kunye nokukhethwa kovavanyo lokuxilonga kuya kuxutyushwa, njenge:
Uvavanyo lwe-DNA olungenaselula (olubizwa ngokuba luvavanyo olungabonakaliyo lwangaphambi kokubeleka ), oluvavanyo lwegazi olulula olubonisa iziqwenga ze-DNA ebusweni egazini lakho
Isampuli se-Chorionic villus (CVS) , apho inaliti ingeniswa kwisisu ukuze uhlolisise iiseli ezithile kwi-uterus yakho ukufumanisa iingxaki ze-chromosomal
Ukuhlolwa kokuhlola kwenziwa ngokubanzi kubo bonke abasetyhini abangaphantsi kweminyaka engama-35, ngelixa iimvavanyo zokuxilongwa zinikezelwa kwabasetyhini abangaphezu kweminyaka engama-35 . Ukuba uvavanyo lokuhlola lubonisa ithuba lokunyuka kwimiba ye-chromosomal ngoko vavanyo lwe-diagnostic, njenge- amniocentesis okanye i-CVS, luya kucetyiswa.
Ukunyamekela
Ukuba unesihlungu, amabele ahlazileyo, kukho izinto ezimbalwa ongayenza ukuze ufumane uncedo. U-Robin Evans, MD, umqeqeshi weklinikhi we-dermatology e-Albert Einstein College of Medicine eNew York City. "Ndiyakucebisa kwakhona izilwanyana kunye neengqondo kunye nekamphor. Bobabini baye baboniswa bepholile kwaye banciphisa itchki ngexesha lokunyusa. "
Yazi ukuba nayiphi na i-cream ebeka phezu kwamabele akho ekunciphiseni itchki, akukho krimu eza kunika ukukhutshwa kokukhawuleka kwamanqaku ephindwe kabini, kwakhona. "Ayikho indlela yokuthintela amanqaku," kusho u-Allison Hill, MD, i-OB-GYN kwimisebenzi yabucala eLos Angeles . Iimpawu zithathwa kuphela yi-epidermis, eyona ngqongqo ephezulu yesikhumba. Gweba amanqaku kuphuhliso lwesibini kwesikhumba, esibizwa ngokuthi i-dermis. UDkt. Hill uthi, "Ngokuqhelekileyo, la manqaku aya kuphelelwa ixesha.
Ukuba azinjalo kwaye awunakunqweneli "ezintsha zomama," unokuhlala udibana nomdematistist postpartum onokukwazi ukususa okanye ukuwaphelisa ngamachiza okanye i-dermabrasion.
Ukuba ukukhula kwebele akukukhathazi , uthenge ibhosi exhasayo kunye nebhodi ejulile phantsi kweekomityi kunye neengxowa zamagxa okubanzi, ukwazi ukuba unokufuna ukuthenga enye enye, enkulu (okanye ngaphezulu) ukuqhubeka nokufumana amabele akho akhulayo. Kwakhona ingcinga efanelekileyo yokuphepha phantsi kwe-underwire-kungekhona ngezizathu zokuphepha, kodwa ngenxa yokuthuthuzela.
Kubalingani
Ukuba iqabane lakho lalinokuqala ukutyelela ngesonto elidlulileyo-kwaye uvalelwa ngokuqhelekileyo, ukukhulelwa okukhuselekileyo-mhlawumbi wayefumana igama elisemthethweni lokuba isondo ngexesha lokukhulelwa lilungile. Enyanisweni, obabini banokulala ngesondo kwiiveki ezingama-40-ukuba uvakalelwa kuyo. Imida: Ukuba iqabane lakho lifumana ukuphuma kwegazi elingalindelekanga; umsebenzi wokuqala; ukungaqiniseki komlomo (kubonwa malunga neveki ezingama-24 , ukuba kukho); i-placenta previa (kubonwa malunga neveki ezingama-20 , ukuba kukho); okanye enye ingxaki.
"Abalingani abaninzi banenkxalabo yokuba ukulala ngesini ngexesha lokukhulelwa kuya kuphazamisa umntwana. Ngeke, "kusho uDkt. Hill . "Umlomo wesibeleko, ovulekileyo kwisibeleko, usuphelweni lwesini kwaye ubuncinane ubuncinane beesentimitha ezimbini. Oku kusebenza njengesithintelo esilondoloze ngokusesikweni isiswini esiswini. "Ngaphezu koko, umntwana wakho ukhuselwe ngakumbi ngumama wamanzi , isisu esiswini, kunye nesiphugi se- mucus , esiyibeka umlomo wesibeleko.
Nangona i-healthwise ingaba ilungele ukulala, ukukhathala, ukunyamezela isifuba, isisongela, kunye nokunye kunokushiya iqabane lakho livakalelwa ngaphantsi kwe-in-mood. UDkt. Brofman uthi: "Kwaye kuqhelekile. "Okubalulekileyo apha kukunxibelelana indlela ozivakalelwa ngayo iqabane lakho. Sebenzisanani kunye nokufumana ezinye iindlela zokudibanisa kunye nokuziva uvalekile, ngokwenyama nangokomzwelo. "
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Thetha kunye neqabane lakho malunga nobudlelwane obusondeleyo.
Khangela inkxaso yezempilo yengqondo xa kuyimfuneko.
Thenga i-bra entsha yokuxhasa.
Iveki yokugqibela: Iveki 8
Ukuza: Iveki 10
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-American Pregnancy Association. Umoya Uguquka Ngexesha Lokukhulelwa. http://americanpregnancy.org/pregnancy-health/mood-swings-during-pregnancy
> UJones Jones, uShakespeare J. Postnatal uxinzelelo. BMJ 2014; 349. http://www.bmj.com/content/349/bmj.g4500.full
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa noBanikazi bokuQala ukuThatyathwa kweziTyhulo: Iiveki ezingama-9 ezikhulelwe. http://www.healthywomen.org/content/article/9-weeks-pregnant-symptoms-and-signs
> URobin Evans, MD. Oktobha, ngoNovemba 2017.
> Shara Marrero Brofman, PsyD. Imeyili kunye neNxibelelwano yefoni. Oktobha, Disemba 2017.