Ukuthintela ubuhlungu kwi-Trimester yokuqala
Amabele ambi angabangela intlungu enkulu ekukhutheni, ngokukodwa xa ukhulelwe . Oku kubangelwa utshintsho lwe-hormones njengoko amabele akho aqala ukulungiselela ukuncelisa. Uyakubona ukuba amabele akho ayenzakala kumgca okanye ukuba agule ngokubanzi. Unokukuphawula oku kwangoko okanye ungaziqaphela uze ubhale amabele akho. Nazi ezinye iingcebiso zokujongana nezibilini ezinzima xa ukhulelwa.
Gqoka i-Sports Bra
I-bra yezemidlalo inokunceda ukunciphisa ukunyakaza kwamabele akho, esinye isizathu sokuba ungaziva intlungu. Oku kusebenza ngokubamba amabele kakhulu kufuphi nodonga lwakho lwesifuba nokukhusela ukugqithisa okungakumbi ngokuhamba kwakho yonke imini. Oko kwathiwa, abanye abafazi baqaphela ukuba imizuzu embalwa yokuqala baziva bephukile ngenxa yokuba amabele abo ayancatshiswa. Ungadinga ubungakanani obukhulu besibhokhwe njengoko amabele akho akhula xa ekhulelwe.
Ukulala eBra
Unokufumanisa ukuba ukulala ebhodini kunceda ukunciphisa ukunyakaza kunye nokunceda ngothando. Le nto ingaba ibhokhwe ekhethekileyo yokulala okanye ibrabhu yezemidlalo, kodwa ibhondi engaphansi kwe-underwire ayinako ukukhululeka. Musa ukuthatha ibhokhwe yakho ebusuku xa uziva ungcono.
Gweba uQhagamshelwano
Ngamanye amaxesha kubalulekile ukuba uphuse izandla. Qinisekisa ukuthetha lokhu kumlingane wakho ngendlela enothando, kunokuba udibanise kwaye udale iimvakalelo ezibuhlungu. Omnye umba kukuba ngamanye amaxesha unokubethelwa ngamabele akho okanye i-seatbelt yakho iya kubetha.
Le si sizathu sokuba ungagqoki i-seatbelt yakho. Yilungiselele nje ukuba amabele akho azive ngcono.
Gweba i-Shower Spray
Abanye abafazi banamava nangona kunjalo nje ngamanzi esesitheni abetha amabele. Abanye oomama-bafumana isitya esifudumeleyo sithuthuzelayo, ngelixa abanye bebuhlungu. Unokufuna ukulungelelanisa ukuhamba okanye ukuwulathisa ukuze ungabetha ngqo amabele akho.
Gqoka iipati ze Breast
Ingxube yebra yakho ingaba buhlungu ukuba kukho umsila ohamba ngaphakathi kwendebe. Imfesane yesisu iyakunceda ukhusela ingxowa yakho kwibhan yakho. Khangela iibragi ezingenanto. Ukugcina imali, ungasebenzisa ikotoni, iipilisi ezingaphinda zihlaziywe, ngokuchasene neepayipi ezilahlayo.
Shintsha Udlalo Lwakho Lokwabelana Ngezesondo
Amabele amabi angaphazamisa ubomi bakho bobulili obuqhelekileyo ukuba umdlalo webele wawuyinxalenye enkulu yothando lwakho lokuthanda. Musa ukuphelelwa lithemba, ngokuqhelekileyo ukuncipha kobutyebi njengoko ukukhulelwa kuqhubeka. Unokuhlala ukhetha iindawo zokulala ngesondo ezinciphisa ukudibanisa namabele akho. Oku kunokukunceda.
Izibilini ezinzima Azikhupheki
Unokufumanisa ukuba awunaso amabele obuhlungu. Esi akusona isizathu sokukhathazeka. Wonke umntu unempawu ezihlukeneyo zokukhulelwa kwaye iimpawu zakho zingafani nokukhulelwa ukuya ekukhulelweni. Intlungu yakho ingaphinda iyancipha ngaphambili okanye kamva kwixesha lokukhulelwa kwakho. Yonke imvelo. Kodwa ukuba unenkxalabo, xubusha nodokotela wakho.
Umthombo:
> Gabbe S, Niebyl J, et. al. I-Obstetrics: Iziqhelo eziqhelekileyo kunye neengxaki . Elsevier; 2017.