Kuqhelekile ukuba uvavanyo lokukhulelwa olufanelekileyo lulethe ukuxhalaba, ukukhathazeka, ukungathandabuzeki kunye nokuxhalabisa. Zama ukuthatha ukuphefumula okumbalwa. Ingaba le nto yayiyi-pregnancy planning okanye ayikho, kukho ambalwa amanyathelo abalulekileyo omele ucinge ngayo kwaye uthathe. Ukuba, njengabaninzi besifazane, awuqiniseki ukuba zeziphi iimanyathelo ezilandelayo, nolu luhlu oluphathekayo lwezinto oza kuzenza xa uvavanyo lwakho lokukhulelwa luncedo.
Yenza utyunjelwe kunye noDokotela wakho okanye uMbelekazi
Biza ukuba uqeshwe ngaphambi kokubeletha ngokukhawuleza xa ukukhulelwa kwakho kuqinisekisiweyo okanye ucinga ukuba ukhulelwe. Abanye oogqirha abanakho ukucwangcisa ukuqeshwa kokuqala de emva kokuba ulahlekelwe ngamaxesha amabini, ngelixa abanye bangene ngokukhawuleza. Nangona ungenayo ukuqeshwa kwangaphambili, zive ukhululekile ukubiza ngemibandela malunga nezinto ezinjengeimichiza ozithathayo ngoku, iimpawu ezibuhlungu, okanye izimo zempilo ezingapheliyo ezinokuchaphazela ukukhulelwa kwakho.
Ukuba unembali engasiphakamisa ukuba kufuneka ubonwe kungekudala, yenza ukuba kucace. Ngokomzekelo, imbali yokulahlekelwa kokukhulelwa kwangaphambili, iingxaki ezinjengeentlungu okanye ukuphuma kwamanzi , okanye imeko engapheliyo ngaphambi kokuba ukhulelwe njengesifo sikashukela okanye i- hypothyroidism ifuna ukuqeshwa.
Isivumelwano sinokukunceda ukuba ulahlekelwe nayiphi na into engathandabuzekiyo ngenxa yesiphumo sakho sokukhulelwa kwaye uqinisekise ukuba ngokwenene uza kuba nosana.
Qinisekisa ukukhulelwa kwakho
Ngeemvavanyo zokukhulelwa ekhaya, ngamanye amaxesha unokungabaza malunga nesiphumo-ngaba isiphumo sakho siphumelele?
Cinga nge-Evaporation Lines
Ngokuqhelekileyo, xa abantu bezibuza ngeempembelelo zobuxoki, baxhalabele ukuba babona umgca wokukhuphuka . Kulo xesha uvavanyo lokukhulelwa lubonakala lukhangelekile-kukho umgca otyeshelekileyo wendlela ethile-kodwa empeleni akuyiyo imiphumo emihle.
Umgca wokukhuphuka unqabile unombala kuwo. Kufana nomgca osileyo apho ungalindela ukubona umgca wepinki. Imigca ye-evaporation ixhaphake kakhulu ngeempawu ezithile zokukhulelwa.
Imigca ye-evaporation ayibonakali kuvavanyo xa ukhangele ixesha elicetywayo. Uninzi lweemvavanyo luya kukuxelela ukuba unakekele inani elithile lemizuzu, kodwa ngaphambi komnye inani elithile lamaminithi. Umzekelo, ukuhlolwa kokukhulelwa kunokukuyalela ukuba ukhangele uvavanyo emva kwemizuzu emithathu emva kokuyithatha, kodwa kungekhona emva kwemizuzu elishumi edlula. Kubalulekile ukulandela ezi zikhokelo ukukhusela ukungahambi kakuhle ukuvavanya kwakho ukukhulelwa.
Le ngxaki ayinayo imbambano ngeemvavanyo zokukhulelwa kwe-digital. Uvavanyo lweDigramu lubonakalisa iziphumo ngokuthi "Ukhulelwe" okanye "Akangakhangeli." Akukho migaqo yokucoca okanye ukuxubusha. Le ngenye yeenzuzo zeemvavanyo zedijithali, nangona zivuthi kakhulu.
Cinga ngeendawo ezingamanga
Ukuba ukuvavanya kwakho kulungile, unokukhulelwa. Ukuvavanya okunyanga okukhuselekileyo kunokwenzeka kodwa kunqabile. Kukho amayeza kunye neemeko zonyango ezingabangela ukuba buxoki. Ngokomzekelo, ukuba unyango lwakho lokuzala luquka "i-trigger shot" ye-hCG, unokufumana isiphumo sokuvavanya okukhuselekileyo esingakhange sibonise ukukhulelwa.
Oku kungenxa yokuba iHCG yi-hormone ekulinganiswa novavanyo lokukhulelwa. Gwema le ngxaki ngokulinda ubuncinane iintsuku ezili-10 emva kokutshulwa kwakho ngaphambi kokuthatha uvavanyo lokukhulelwa. Ukuba ungathandabuzeki, thabatha olunye uvavanyo okanye u tyelele ugqirha wakho.
Cinga ngeMpawu zoKhulelwa
Sichitha ixesha elininzi sithetha malunga nendlela yokujamelana nokukhulelwa kwempawu esiqala ukucinga ukuba ziphela. Izimpawu zokukhulelwa kunye neempawu azikho izibonakaliso ezichanekileyo zokukhulelwa. Abanye abasetyhini abanakufumana ukugula kwasekuseni okanye ezinye iimpawu, kodwa bafana nje abakhulelweyo njengabo abenzayo. Ukungabikho kokukhulelwa kwempawu akuthethi ukuba awukhulelwe.
Kwiphepha le-flip, abanye abafazi banokuvava, okudla ukuxhomekeka ekubeni nexesha, oku kuthetha ukuba awukhulelwe. Kuyinto engokwemvelo ukukhathazeka xa ufumana uvavanyo lokukhulelwa olufanelekileyo kodwa unesitampu. Yazi ukuba ukungahambi kahle kweplavic ngexesha lokukhulelwa kuyinto eqhelekileyo. Kukho into eninzi eqhubekayo kwisibeleko sakho ukukunceda ukuba ulungele ukusingatha umntwana. Kwakhona, ukuba uxhalabile, usenokungabi nakusasazi isisu sakho esiswini, oko kunokubangela ukuba i-cramping.
Ukuba uthathe izidakamizwa zokuzala, ii-ovari zakho zisenokuba zikhukhumele kwi-stimulation. I -hyperstimulation ye-ovarian epholileyo (OHSS) inokubangela ukuphazamiseka kwe-pelvic kunye nokubetha. I-OHSS ingaqwalaselwa okanye iphathwe ngugqirha wakho.
Ukuba iincampu zakho zinzima okanye zihamba kunye nezinye iimpawu ezibuhlungu, qhagamshelana nogqirha wakho.
Ukuhlukana kweNtlawulo yeGazi kunye neziphumo zokukhulelwa kweKhaya
Ukuba ugqirha wakho wayala uvavanyo lokukhulelwa olufanelekileyo, ngokuchasene novavanyo lokukhulelwa okwaneleyo, ukuhlolwa kwegazi kungaphuma kakubi ngelixa uvavanyo lwakho lwasekhaya luba luncedo. Uvavanyo lokukhulelwa olulungileyo lunikeza kuphela umphumo olungileyo okanye olubi kwaye kaninzi kufuna iqondo eliphezulu lokukhulelwa kwehomoni kunezikolo ezininzi zokuqala zokukhulelwa. Iimvavanyo zokukhulelwa ngokulinganisela ngamanye amaxesha ziyakwazi ukubona i-hormone yokukhulelwa ngaphambi kokuhlolwa kwekhaya.
Oogqirha abaninzi bokuzala baya kuyala uvavanyo lokukhulelwa okulinganiselweyo , olunika umlinganiselo wendlela ininzi yeHCG ejikelezayo. Oku kuvame ukulandelwa olunye uvavanyo emva kweentsuku ezimbalwa ukubona ukuba amazinga e-hCG akhula ngokukhawuleza (uphawu lokukhulelwa okukhuselekileyo).
Kwakhona kunokwenzeka, ukuba uvavanyo lwakho lwegazi lubuyele ngexesha elihle kakhulu, ukuba unokufumana uvavanyo olubi ekhaya emva kweentsuku ezimbalwa ngenxa yokukhulelwa kwangaphambili. Kule meko, ixesha lakho lizakuqala ngokukhawuleza. Kwimeko nayiphi na imeko, ungesabi ukubuza ugqirha wakho malunga nokuba iziphumo zingafani njani.
Sungcangcazela
Akuyena wonke umntu onokukhulelwa okucwangcisiweyo okanye uyavuya ngokukhawuleza ngeendaba zokukhulelwa kwabo. Sungcangcazela. Ngamanye amaxesha, nangona uceba ukukhulelwa kwakho, kuyinto eqhelekileyo ukufumanisa ngokwesibili ukuqaphela izicwangciso zakho. Thatha ixesha lokuvumela iindaba zidibanise ngelixa ucinga ukuba wenzeni.
Ukubhiyozela Ukukhulelwa Kwakho
Nangona akufanele ufumane iziyobisi ngexesha lokukhulelwa, oko akuthethi ukuba ufanele ukuyeka ukuzonwabisa. Iglasi enkulu yecider ye-cider yindlela enhle yokubambisa ubusuku kunye nokugcoba umthwalo wakho omtsha wovuyo. Abanye abesetyhini balungiselela isidlo sothando ukuze bamangalise amaqabane abo ngeendaba zokukhulelwa, abanye banamaqela amakhulu. Njani kwaye xa ubhiyozela kunokuxhomekeke kwiimeko ezininzi. Enoba yiyiphi indlela, khumbula ukuba ukuzonwabisa kuyindawo eyamkelekileyo yokukhulelwa. Ngokuzonwabisa, ukhulula uxinzelelo kunye nokuphumla, okulungileyo kuwe nomntwana.
Yabelana Ngeendaba Zakho Zokukhulelwa
Ukuxelela intsapho yakho kunye nabahlobo malunga neyongezelelo yentsapho yakho entsha kukuzonwabisa kwaye kuyonwaba. Ezinye iintsapho zilinde de emva kweveki ezili-12, i-ultrasound yokuqala, okanye usuku olukhethekileyo ukuqala ukuxelela wonke umntu, ngelixa abanye baqala ukuxelela wonke umntu ngokukhawuleza. Akukho ndlela efanelekileyo okanye engafanelekanga yokuyenza-khetha okulungileyo kuwe.
Funda malunga nokukhulelwa
Ukubona ngekhalenda yokukhulelwa ukuze ukwazi ukuba ulindele ntoni kwaye ulandele iveki yakho yokukhulelwa ngeveki. Qaphela ukuba unako ukubhalisela kwiklasi yokukhulelwa kwangaphambili kwisibhedlele sendawo okanye kwindawo yokuzalwa . Oku kuya kunika ulwazi oluncinane ukuqala ukwenza izigqibo ezifanelekileyo kuwe nakumntwana. Iincwadi zinomthombo omkhulu wolwazi malunga nokukhulelwa, ukuzalwa, kunye nokuhamba emva.
Zikhathalele
Ukulala ubusuku obuhle, ukutya kakuhle, ukuthatha i-vitamin yokubeletha, nokusebenzisa ngendlela efanelekileyo zonke iindlela zokukhuthaza ukukhulelwa okulula, umsebenzi olula kunye nomntwana ophilileyo. Ukuphulaphula izibonakaliso zomzimba wakho, nokuba ukugula kwasekuseni okanye ukhathala, kuya kukunceda ukuba usebenze ngokulula ngakumbi ngeempawu zokukhulelwa.
Ugqirha wakho angakulinganisa iimvavanyo zegazi zokukhulelwa ngokulandelelanayo ukuqinisekisa ukuba amazinga akho e-hormone ayanda njengoko kufanelekile kwaye ukuba ukhulelwe kwakho uphilile. Iimvavanyo eziphezulu kunye neemvavanyo zenyama ziqinisekisa ukuba ukhulelwe njengoko kufanelekile.
Nangona uvavanyo lokukhulelwa luza kuboniswa ngokubhekiselele kumgca ongciniweyo omnyama ngokuqhubekayo kunye nawe, ukusebenzisa ubumnyama bomgca wokuvavanya kwakho ukukhulelwa akuyona indlela echanekileyo yokulinganisa indlela ukukhulelwa kwakho kusebenza ngayo. Iimvavanyo zokukhulelwa ekhaya akuklanyelwe ukulinganisa ukuba i-hCG ingakanani kumchamo wakho. Bafuna ukufumana ukuba kukho inani elincinci.
Fumana Inkqubo Yenkxaso
Ingaba uthetha kwintsapho okanye ngabahlobo bakho, inkxaso kukuba kufuneka ube neentombi ezikhulelweyo. Oku kuya kutshintshwa ebomini bakho kwaye uza kuba nemibuzo emininzi. Uya kufuneka uzungeze nabantu abanokukunceda ukuba uthethe izinto. Ngamanye amaxesha uya kuba ngumbelekazi wakho okanye ugqirha kunye namanye amaxesha aya kuba ngabahlobo bakho kunye nosapho. Khawucinge ngokufumana abanye abafanelekile xa ubangelwa ukwabelana ngokunyuka kunye nokuhlaselwa kokukhulelwa. Olu buhlobo lunokuhlala ixesha elide kwaye luhlala luncedo.
Zama Uvuyela Ukukhulelwa Kwakho
Emva koko, iinyanga ezilisithoba kuphela okanye ezilishumi. Nangona ukuphela kokukhulelwa kubonakala kukude, kufike ngokukhawuleza kunokuba amaninzi amama alindele. Ukucwangcisa phambili kunye nokulungelelanisa inyanga nganye kuya kukunceda ukuthintela ukuvakalelwa ngentsapho ekupheleni kokukhulelwa, xa abanye oomama "bevuka" kwaye bayaqonda ukuba kukho ezimbalwa iiveki ezimbalwa ngaphambi kokuba umntwana eze.
Igama elivela kwi-Verywell
Iintsuku ezimbalwa zokuqala kunye neveki emva kokuvavanya ukukhulelwa okulungileyo kunokuzaliswa kwemizwa edibeneyo. Kukho izinto ezifunekayo ukuba uqale usebenze ukuze ube nokukhulelwa okunempilo, njengokuqala ngokunyamekela kokubeletha kwaye uqale ukuthatha amavithamini asisifo sokubeletha, ukuba awuzange wenze njalo. Kufuneka ube nomnene nawe xa uziva ukhululekile malunga nesihloko sonke. Kungathatha ixesha lokuba ulungelelanise kwiindaba, kwaye okuqhelekileyo. Funa inkxaso xa ufuna!
> Imithombo:
> Ukugwema izigqibo ezingenakulungelelaniso zeeKliniki ngokusekelwe kwiZiphumo zoVavanyo lweGonadotropin yabantu ababi. Inombolo 278, Novemba 2002 (iqinisekisiwe ngo-2013). IKomiti yeZenzo zoGynecologic.
> Er TK1, Chiang CH, Cheng BH, Hong FJ, Lee CP, iGinés MA. Uvavanyo lokukhulelwa kwe-urine-positive urination in a woman with adenomysosis. "Am J Emerg Med. 2009 Oct; 27 (8): 1019.e5-7. i-doi: 10.1016 / j.ajem.2008.12.023. Epub 2009 Septemba 22.
> UJohnson S, umKhosi M, uBond S, u-Godbert S, uPike J. Ukuthelekiswa kobuchule bokuhlalutya kunye nokuchazwa kwabasetyhini beemvavanyo zokukhulelwa ekhaya. KwiKliniki yeMil Lab Med. NgoFebruwari; 53 (3): 391-402. i-doi: 10.1515 / cclm-2014-0643.