Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 33 yokukhulelwa kwakho. Ukuphazamiseka kokuba kwi-trimester yakho yesithathu kunokuba ukukhaba ngokwenene ngoku. Umcimbi omtsha okanye mhlawumbi obalaseleyo ojongene nawo? Ubungqingili bakho bomntu. Ingane yakho iphinda iphendule ikona elibalulekileyo ngokuphuhliswa kwemiphunga ngoku.
I-Trimester yakho: Iyesithathu ezintathu
Iveki ukuya ku: 7
Leveki
Akuqhelekanga ukuba amabhinqa kwi- trimester yesithathu aguqulwe kalula, kungakhathaliseki ukuba lixesha lini.
Oku kungenxa yokutshintsha kwe-hormone, ukunyuka kwegazi, kunye nokukhawuleza kwe-metabolism. Ukongeza ekuphakameni kwamaqondo okushisa: Umntwana okhulayo unika ukufudumala komzimba kwakhona, okwenza ukuba uzive utshisa.
Ngexesha elifanayo, unokuba neentlobo ezitshatileyo kwisisu sakho. "Oku kubangelwa ukunyanzeliswa kwemizwa, mhlawumbi ngenxa yokunyanzeliswa kwesibindi okanye ukuvuvukala kwamathambo, kwaye kunokuhamba kunye ne-numbness," kusho u-Allison Hill, MD, umbhali wokukhulelwa kwakho, iNdlela Yakho kunye nombhali-mbhali we -Mama kaMadokhumbuzo. Isikhokelo sokukhulelwa nokuzalwa.
Ekugqibeleni, ngeveki esondeleyo, isibeleko sakho siya kuba sesincinci ngaphezu kweesentimitha ezi-5 ngaphezulu kwenkinobho yakho yesisu, kwaye mhlawumbi uzuze phakathi kweeyure ezingama-22 ukuya kuma-28 .
Umntwana Wakho Ngeveki
Ingane yakho iya kuba enkulu kakhulu, mhlawumbi isisindo esiphakathi kwama-4½ ukuya kuma-5 ubude kwaye isilinganise ngamasentimitha ama-16½ ubude ngasekupheleni kweveki 33. Amathambo omntwana aphuhlisiwe ngokupheleleyo, kodwa esona sincinci kwaye singenakunyusa, ingakumbi iiplate ezisekhanyeni lomntwana.
La mathambo kufuneka ahlale ephihliweyo ukuze adlule kwinqanaba elincinci lokuzala. Enyanisweni, enye indawo okanye ezimbini ziza kuhlala zincinci ukuya kunyaka emva kokuba umntwana wakho azalwe. Le mimandla, ebizwa ngokuba yi-fontanelles, ziyikhefu eziqhelekileyo ezivumela indawo yengqondo yengane ukuba iqhubeke nokuphuhlisa.
Imiphunga yengane kunye nenkqubo yesantya ephakathi sele ifikelele ekukhuleni okupheleleyo.
Oku kudla ukuba kuthetha ukuba ukuba umntwana wakho enze ukubonakala kwangaphambili, kukho ithuba elihle kakhulu lokuba akayi kuba neengxaki zezempilo ezide ezixhomekeke ekungcoleni kwangaphambili.
Kwiofisi yakho yoGqirha
Ukuba ufumana kwi-ofisi yakho yomboneleli wezempilo kule veki, kunokwenzeka ukuba ugqirha okanye umbelethisi wakho wayala iprofayili ye-biophysical (BPP) . Olu vavanyo lunikezwa emva kweeveki ezingama-32 , kwaye kukukhulelwa kakhudlwana kunye nalabo bafumana iingxaki . (Kwakhona kunikwa nabasetyhini abadlulileyo umhla .)
I-BPP ayibuhlungu kwaye iqala nge-ultrasound ecacileyo apho uchwephesha ahlola amanqanaba akho amachiza amniotic , ithoni yengane yomntwana, kunye nomzimba wengane kunye nokuphefumula. Ekubeni ukugaya kungakhuthaza le ntshukumo, unokucetyiswa ukuba udle isidlo ngaphambi kokungena.
I-ultrasound ngokubanzi ilandelwa uvavanyo olungagxininisekanga , apho izinga lentliziyo yengane kunye neendlela ezinokuthi zithathwe ngumbeleko zihlolwe. Kule ngxenye, uyacelwa ukuba ubeke kwicala lakho ngelixa iibhande ezimbini zokulinda zigcinwe kwisisu sakho.
Emva kokuba ugqirha wakho okanye umbelethisi ahlolisise iziphumo, uya kugqiba ukuba ngaba umntwana wakho unomdla wokubaluleka kokupasa ngaphambi kokucwangciswa.
Ukunyamekela
Okwangoku, kukho ukugxininisa kakhulu ekusebenzeni kwakho kunye nokuhanjiswa kweenkonzo , kwaye kunjalo, ukunyamekela ukufika kwakho okutsha .
Kodwa kubaluleke kakhulu ukukhumbula ukuba kufuneka uzinakekele ukuze ukhangele kakuhle umntwana wakho. Oko kuthetha ukucinga kwangaphambili kwithuba lakho lokugqibela.
Ukuba ugqiba ukunikezelwa kwesisu, ezi zinto kunye nezenzo zingenza ixesha lakho lokulula lilula:
I-peri ibhotile: Gcwalisa le ngxowa yeplastiki ye-squirt ngamanzi afudumele kwaye ungacacisi ngokuthe ngqo kwindawo yakho yangasese xa uvula. Oku kubangela ukugquma komchamo kunye nokucoca izicubu ezincinci.
I-Anesthetic spray: Sebenzisa ubuhlungu-ukukhulula ukutshiza emva kokutyelela okanye ukutshintsha i-pad ukuze unxweme.
Ukubhabha kwe-Sitz : Esi sitya esingenanto sihlala kwindawo yakho yangasese. Yizalise ngamanzi afudumele uze ugobe phantsi kwakho ukuze unciphise ubuhlungu.
I-Donut pillow: Ukuhlala kulolu hlobo lomkhumbi kuthatha uxinzelelo lwakho i-perineum enesifo, indawo phakathi kwezilwanyana kunye ne-rectum.
Isilungisi seStool: Ukunyakaza kwakho kokuqala emva kokubeleka kunokusongela, ingakumbi ukuba unesifo esiphambanisayo ngaphezu kwayo yonke into. Buza umboneleli wakho wezempilo ukuba akucebise isitampu esincinci se-stool esenza ukuba lula kube lula.
Cinga oku kulandelayo kungakhathaliseki ukuba unjani uhlobo lokuhambisa onalo:
Ukuhamba ngokukhawuleza kweexixi: Ingaba uzalwa ngesondo okanye ngeC-section, uza kuba negazi lokuphuma kwesisu emva kweeveki ezintandathu. Ungasebenzisa kwakhona iipads ukuze udale iipakethe eziqhoqayo ze-ice: Mane uvule ipakethi; jonga i-aloe vera gel phantsi kweziko; cwina nge-witch hazel; ku hlaziywa; kwaye uyibeke kwisikhwama sokuvala i-zip ngaphakathi kwefriji.
Ibuprofen: Oku kulwa nokutshabalala kunceda ngeentlungu eziphazamisayo, ukuxhatshazwa, kunye nokuphuma kwegazi emva kokuzalwa. Thetha kumboneleli wakho wezempilo ngononophelo ophezulu kuwe.
Amanqanaba okunakekela abahlengikazi : Oku kuya kuthintela amabele akho avuke xa ungabongikazi kwaye ukhusela iimbosi ezinzima zokugubha.
Ubunakekeli okanye ibhobho yokupompoza : Ixesha langaphambili livumela ukuba kube lula ukufumana uncelisayo, ngelixa i-latter ikwazi ukubeka amafompu epompo endaweni.
I-cream ye-Nipple : Ukusasaza ixabiso elincinci leoliolin eguquliwe emva kokuba unesiza unokukunceda ukuba uphephe kwaye uphilise izikhwebu zakho. (Ukusetyenziswa kwesalathisi kungenza okufanayo.)
Gcoba iingubo: Qinisekisa ukuba unamaqabunga e-lounge adibeneyo ukuba ugqoke ekhaya emva kokuzalwa. Unokukhetha abo abanesigxina okanye abahlengahlengayo xa unecandelo le-C.
Uhambo lweDkt
Ukuba awuzange uqalise oko, xela ugqirha okanye umbeleki wakho malunga nokuba kwaye nini xa uqala ukuhlalisa umzimba . Lo mkhuba uquka ukucoca ngobumnandi i-perineum ukuze uyityebhele kwaye uphucule ukunyaniseka kwayo. Inqaku? Ukunciphisa amathuba akho kokubhukuda ngexesha lokuhambisa kunye ne- episiotomy . Ukuxilisa ngokwayo kubandakanya ukufaka iminwe emibini malunga ne-intshi ngaphakathi kwisini, ukuchukumisa phantsi, nokudonsa kumacala.
Kubalingani
Kufuneka uqiniseke ukuba ukhona xa iqabane lakho lithetha nomboneleli wakhe wezempilo ngononophelo olusisigxina kule veki, kuba abafazi abakhulelweyo bahlala beza kubahlobo babo ukukunceda ekusebenziseni le mihla ngemihla. Ngexesha eli ngasentla lingakunika ingcamango yento ebandakanyekayo, ngokuqinisekileyo uya kukufumana ukuba luncedo ukuba ube nemiyalelo epheleleyo echazwe kuwe ngexesha lokutyelela, ukuba unyanzelekile ukukunceda kule nto (kwaye iqabane lakho likucela ukuba).
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qhubeka uqhuba imisebenzi yakho yeKegel imihla ngemihla.
Hlanganisa izinto zokubuyiselwa kwakho emva kokuphuma.
Iveki yokugqibela: Iveki 32
Ukuza: Iveki 34
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-American Academy yePediatrics. Healthychildren.org. INtloko Yomntwana Wakho. https://www.healthychildren.org/English/ages-stages/baby/Pages/Your-Babys-Head.aspx
> Ikholeji yase-American College of Obstetricians and Gynecologists. Iimvavanyo ezizodwa zoLondolozo lweMpilo yeNtliziyo. https://www.acog.org/Patients/FAQs/Special-Tests-for-Monitoring-Fetal-Health
> I-American Pregnancy Association. IProfayili yeBiophysical. http://americanpregnancy.org/prenatal-testing/biophysical-profile/
> Beckmann MM, i-Stock OM. Ukunyuselwa kwamathambo okuzalwa kwangaphambili ukunciphisa intlungu. I-Cochrane Database Syst Rev. 2013 Apr 30; (4): CD005123. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD005123.pub3/abstract;jsessionid=F363E1B75318C98C3E9F55FF236C92E1.f04t03
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa kunye noNxeba lokuQala kweZibini zokukhulelwa: iiveki ezingama-34 ezikhulelwe. http://www.healthywomen.org/content/article/34-weeks-pregnant-symptoms-and-signs
> Shara Marrero Brofman, PsyD. Imeyili kunye neNxibelelwano yefoni. Oktobha, Disemba 2017.