Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 39 yokukhulelwa kwakho. Ingane yakho ekugqibeleni ithathwa njengexesha elipheleleyo. Unokuziva ngathi "lixesha," kwaye kuya kuba kuhle kakhulu. Akunabo bonke abafazi abakhulelwe ngokwaneleyo ukufikelela kwiimpawu zeeveki ezingama-40 .
I-Trimester yakho: Iyesithathu ezintathu
Iveki ukuya ku: 1
Leveki
Kwiiveki ezingama-39, umntwana wakho usezantsi kwi-pelvis yakho kwaye uhamba ngokusondeleyo kwaye uyasondela kwintsholongwane yakho .
Ngexesha elifanayo, umlomo wakho wesibeleko uyancwitshisa, ufutshane, kwaye unciphise. Le nqubo ibizwa ukuvuthwa okanye ukucinywa. Kwabesifazana abathile, ukucinywa kunye nokuhluthwa (ukuvulwa komlomo wesibeleko) kuza ngokuhamba ngokukhawuleza nangokunyuka kwiiveki. Kwabanye, konke kwenzeka ngokukhawuleza. Kwaye kwimizuzu yamibini yesibini, ukuhluthwa kwenzeka ngokwenene ngaphambi kokucima.
Zonke ezi ngasentla zenzeke, inxalenye, ngenxa yokuba uhlangabezana ne-uptick ye-prostaglandin, ama-hormone anceda ukulungelelanisa isibeleko sakho somlomo wesibeleko. Nangona kunjalo, i-prostaglandin inokuzisa izikhundla ezivulekileyo. Ukuba ujongene nesifo sohudo, abasebenzi basekusondele.
Umntwana Wakho Ngeveki
Okwangokunje, izitho zengane yakho ziphuhliswe ngokupheleleyo kwaye ngoku zikwazi ukusebenza ngokuqhelekileyo ngaphandle kwesibeleko. Kodwa loo nto ayenzi ukuba le mihla yokugqibela kunye neveki zokukhulelwa kubaluleke kakhulu. "Ngokuqinisekileyo lixesha elibalulekileyo lokuba umntwana wakho abeke ngokusemthethweni ukuba yena ngokwakhe ," kusho u-Allison Hill, MD, u-OB-GYN eLos Angeles.
Oko akutsho nto iqhubekayo nokuphuhliswa komntwana wakho. Ubume obuncitshisiweyo obuncitshisiweyo obuphantsi kwesikhumba sakhe usakhula. (Le nto ibalulekileyo ukuba umntwana wakho abe nako ukulawula kakuhle ubushushu bomzimba wakhe xa ezalwa.) Ngaloo nto, umntwana-on-uqala ukudala iiseli zelusu ezitsha ukuze zithathele indawo endala.
Kwaye umzimba wakho unika ngokusondeza abantwana bakho iintsholongwane nge-placenta eziya kunceda ukuqinisa umzimba wakhe we-immune kwiinyanga ezi-6 ukuya kwezi-12 zokuphila.
Ngeveki yeveki, umntwana wakho uya kwandula phakathi kwe-18 no-20½ intshi ende; uya kubala u-6½ ukuya kwii-8; kunye nesiqingatha-intshi esinyanisiweyo intambo yomlinganiselo iya kulinganisa malunga neeyintshi ezingama-22 ubude.
Kwiofisi yakho yoGqirha
Kwiiveki ezingama-39, ugqirha wakho okanye umbelethisi unokunikezela ukuhluba iimbumba zakho . Ukuze wenze oku, umboneleli wakho wezempilo uya kutshitshisa wakhe okanye umnwe kumlomo wakho wesibeleko, ngokukhawuleza ugcine isikhwama sakho se-amniotic ukusuka eludongeni lwakho lwe-uterine. Ngeli xesha, le nyathelo ingakhuthaza i-prostaglandin.
Nangona akubona bonke ugqirha okanye umbelethisi akwenza oku, uDkt. Hill uyaphawula ukuba oku kunokunciphisa isidingo sokungeniswa nokunciphisa amathuba okuba emva kwexesha . Yazi ukuba le nkqubo inokubangela ukungakhululeki (ngokukhawuleza ukuya kwimizi yesikhumba) kwaye mhlawumbi uya kuba neentsuku ezintathu ukuya kuthi emva koko, kodwa konke oku kuqhelekileyo.
Iingqalelo ezikhethekileyo
Oomama abaninzi bayesaba ukuba intambo yomlomo, ebizwa ngokuba yintambo ye-nuchal, ingayifaka intamo yomntwana . Nangona kuyi nyaniso ukuba le yinto eqhelekileyo (ekhoyo kwipesenti ezingama-20 ukuya kuma-30 ekhulwini ekuzalweni), intambo ye-nuchal ayifuni ukuba inzala yomntwana okanye ukuhanjiswa, ngokutsho kophando kwi- Journal of Midwifery kunye neMpilo Yokuzala .
UDkt. Hill uthi: "Ukukhathazeka okungenako kukuba umntwana akanako ukuphefumula, kodwa ukuba igazi liya kuphelisa ngentambo. "Kodwa iireyri zombini kunye ne-vein kwi-strings ekhusiweyo zikhuselwe yinto enobungakanani obubizwa ngokuthi i-Wharton's jelly, ekhupha iinqanawa ezibangelwa umonakalo omkhulu."
Uninzi lwexesha, intambo yomlomo ihlanganiswe ngokungaqhelekanga, ngoko umniki-nkonzo wakho unokwenza islayiti ngokulula phezu kwentloko yesana ngexesha lokunikezelwa. Ukuba intambo yomlomo ihlanganiswe ngokugqithiseleyo, ugqirha okanye umbelethisi unokunquma intambo ngaphambi kokuba umntwana wakho azalwe. (Apha, izibini ezimbini zifakwe kwitambo; umboneleli wakho wezempilo uyahlula phakathi kwabo.)
Uhambo lweDkt
Iminwe iwele ixesha elizayo xa ubona ugqirha okanye umbelethisi esekweni lokuhambisa. Kodwa khumbula, umhla ofunekayo uqikelelo oluqikelelweyo kakhulu . Ukuba akukho zibonakaliso zabasebenzi ekutyeleleni, umboneleli wakho wezempilo uya kunika ithuba lokutshisa iimbumba zakho (mhlawumbi, kwakhona). Inokukukhuthaza ukuba uzame ezinye iingcebiso ezingezantsi.
Ukunyamekela
Ulungele ukuzala ukuba umntwana wakho? Kukho izinto ezimbalwa ongayenza ekhaya ezingabakhuthaza ngokukhawuleza ukuphuma komntwana . Ukuba ugqirha wakho akazami ukukugcina ekusebenzeni ngenxa yesizathu, unako:
Thatha uhambo. Abanye bakholelwa ukuba ukunyaniseka nokuhambayo kukukhuthaza umntwana ukuba asongeze ngakumbi kwaye abeke uxinzelelo kwi-cervix yakho, ekukhuliseni.
Khuthaza iintopi zakho . Oku kudala ukukhululwa kwe-oxytocin enokuthi ivuselele iziphambano. (Unokuzihlaziyela amabele akho, usetyenzise ukufudumala okufudumeleyo, sebenzisa ipompo yebele, okanye ucele iqabane lakho ukuba uncede.)
Ukulala ngesondo . Abanye bakholelwa ukuba ii-prostaglandines ezinomzimba zingakhuthaza abasebenzi. Abanye baqaphele ukuba i-oxytocin ekhutshwe ngexesha le-orgasm yintoni enokukunceda umntwana angene. Akukho nyiyo yesayensi. Oko kwathiwa, ukuba uyaphakamisa kwaye kuya kukunceda uchithe ingqondo yakho kwiiveki ezingama-39 ezikhulelweyo, kuyafaneleka ukuba uzame.
Thatha ioli ye-primrose ioli. Oku kuqukethe i-linolenic acid, ekhuthaza ukuveliswa kwe-prostaglandin. Nangona ubu bungqina bobunzululwazi bokuxhasa le nto bufutshane, lubonakala lukhuselekile ngokupheleleyo. Zama ii-capsules ezimbini okanye ezintathu zemihla ngemihla, uthi uDkt Hill.
Kubalingani
Njengoko ubona ngasentla, ukulala ngesondo, i-female orgasm, kunye nokuvuselela kweengono kunokunceda ukukhuthaza abasebenzi. Kodwa konke oku ngenhla akunakukwenza into ngaphandle kokuba umama-ku-ekhululekileyo kunye nomoya wokudibana. Ukuba uthe wagxothwa ngokugqithiseleyo ukuba asebenze (kubonisa ukuba ugqirha lwakhe lwezempilo aluchaze ngokucacileyo) kwaye bobabini unomdla wokuzama ukuqala izinto ngale ndlela, yenza okusemandleni akho ukwenza ukuba azive ekhululekile. Khumbula:
Ubundlobongela abuvunyelwe ukuba amanzi akho asebenzelekile.
Ubundlobongela abukwacetyiswa ukuba iqabane lakho lifumana igazi.
Yinto yakhe yokuzonwabisa kunye nokuzonwabisa okuya kukhuthaza ukukhululwa kwe-oxytocin.
Ukunyuka kwegazi kufuneka kuvele ngaphakathi kwisini ukuze i-prostaglandins yeenja zenze umsebenzi wazo.
Izikhundla ezithile zesini zingazilungele ngakumbi kunabanye.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qhubeka uqhuba imisebenzi yakho yeKegel imihla ngemihla.
Qhubekani nenza imihla ngemihla yokuzihlaziya .
Zama ukulala, i-orgasm, kunye / okanye ukuvuselela isikhombiso ukuze kuncedise abasebenzi.
Iveki yokugqibela: Iveki 38
Ukuza: Iveki 40
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> Ikholeji yase-American College of Obstetricians and Gynecologists. I-G-i-Gyns ibuyisela intsingiselo "yexesha lokukhulelwa." Https://www.acog.org/About-ACOG/News-Room/News-Releases/2013/Ob-Gyns-Redefine-Meaning-of-Term-Pregnancy
> I-American Pregnancy Association. Iveki yokukhulelwa 39. http://americanpregnancy.org/week-by-week/39-weeks-pregnant/
> Hutchon, D. Ukulawulwa kweNtambo yeNuchal ekuzalweni. Umbhalo we-Midwifery kunye neMpilo yokuzala , 1 (1), 4-6. http://jmrh.mums.ac.ir/article_1249.html
> I-Nemours Foundation. Kidshealth.org. Ikhalenda lokukhulelwa, iVeki 39.
http://kidshealth.org/en/parents/week39.html