Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 30 yokukhulelwa kwakho. Unayo iiveki ezili-10 kuphela ukuya kufike umntwana. Ingane yakho ayinamahloni ngokuthatha lonke igumbi eliyifunayo-kwaye mhlawumbi lingabikho kwithuba lokubango ngeli nqanaba.
I-Trimester yakho: Iyesithathu ezintathu
Iveki ukuya ku: 10
Leveki
Iimpawu ezimbalwa ze-first-trimester zibuye zabuya ngeveki 30-kukuthi, ukukhathala , kunye nokuguquka kwemizwelo.
Isisindo esiphezulu esithwalayo sinokuqhuba ukukhathala yodwa, kodwa kukho ithuba lokuba ukungabi nobuthongo kwenza nenani kumazinga akho wamandla, kwakhona.
Ubuthongo buqala ukuxhatshazwa kwakhona ngoku ngenxa yendawo yokuguqula umntwana; ukuphakanyiswa kokuvutha rhoqo ebusuku; kunye nokukhathazeka okudala kunye nokuzonwabisa malunga nobomi obukhulu buguquka kuwe. Zonke ezi ngasentla nazo zenza iinguqu zengqondo.
Ngelo xesha, umzimba wakho ukhawuleza ukhiphe i-hormone i-relaxin. Umsebenzi wayo ukukhulula umgudu kunye namathambo ukuze uncede umntwana enze umkhonto olula. Kodwa le hormone, kunye nokufumana ubunzima, inokukwenza ukuba inyawo zakho zikhulu . Enyanisweni, isifundo se-2013 kwi- American Journal of Medicine Physical & Rehabilitation sithole ukuba malunga neepesenti ezingama-60 ukuya kuma-70 ekhulwini kwabasetyhini babe neenyawo ezide kunye nobubanzi emva kokukhulelwa. Kwaye ngokungafani nokunyuka kwamalungu omzimba wokukhulelwa, le nto ayiguquki xa umntwana wakho ezalwa. Kunoko, lo tshintsho ngokuqhelekileyo unaphakade.
Ekugqibeleni, ukuba uye wafumana intliziyo yexesha eliqhelekileyo, inokuthi ithintele ngoku ngoku. Ngexesha lokukhulelwa, inani legazi intliziyo yakho iipompo (ebizwa ngokuba yi-cardiac output) yanda ngamaphesenti angama-30 ukuya kuma-50 ekhulwini, ukukhawulezisa intliziyo yakho. Nangona kunjalo, kule veki, umlinganiselo wakho wenhliziyo wehla kancane.
( Ngexesha lomsebenzi , liyakhuphuka kwakhona.)
Umntwana Wakho Ngeveki
Inambuzane yakho iqhutywe kakhulu ngoku, ibamba umntwana osisigidi esingu-3 elula ukuya kwi-intshi ezili-15.15 ubude. Ukuqinisekisa ukuba umntwana unamagumbi okufuneka aqhubeke ekhula, ubele lwakho luya kuqala ukwandisa ngaphantsi kwembambo yakho yeembambo ngoku malunga nelo xesha.
Ngethuba elifanayo, iinwele ezithambileyo ezinokuthiwa yi -gogo ezigubungile umzimba wakho weintsana iintsuku ziqala ukuphuma ngeveki engama-30. Ekuzalweni, kunjalo, ezinye iindawo ze -gogo zihlala. Ngokuqhelekileyo, iinwele ezinqabileyo zingabonwa ebusweni bomntwana, kwindawo engasecaleni, ngasemva, kunye nomphezulu wakhe.
Kwiofisi yakho yoGqirha
Ukuba uthetha amawele , ngoku kude iintsana zakho ziye zakhula ngezinga elifanayo njengama-singletons. Nangona kunjalo, phakathi kweveki 30 kunye neveki 32 , izinga lokukhula kwamathambo ludla ngokukhawuleza. Iimbalwa zibancinci ekuzalweni kunabantwana abangabelane ngesisu. Ukuze ukhangele ngokugqithiseleyo ukukhula kwengane yakho kweli nqanaba, umboneleli wakho wezempilo unokuqalisa ukusebenzisa i- ultrasound ngokuphindaphindiweyo.
Iingqalelo ezikhethekileyo
Ukuba ufuna (okanye ufuna) ukuphuma edolophini, yazi ukuba ifestile ivala . Kunconywa ukuba abafazi abasemngciphekweni wokuba baqeshwe ngaphambi kwexesha baphephe ukuhamba ukusuka ngeveki 32 ukuya phambili.
Okwangoku, ezinye ii-airways zasekhaya zivimbela ukuhamba ngokupheleleyo okanye zifuna inqaku lonyango ngenyanga yokugqibela yokukhulelwa. Ngeenqwelo-moya zamazwe ngamazwe, i-cutoff ingaba ngaphambili.
Uhambo lweDkt
Ngethuba lokutyelela kwakho emva kokubeletha , yinto efanelekileyo yokubuza umboneleli wakho wezempilo malunga nokuma kwakhe xa kunqumla intambo yomntwana . Bobabini i-American College of Obstetricians kunye ne-Gynecologists kunye ne-American Academy ye-Pediatrics batusa ukulinda okungenani imizuzwana engama-30 ukuya kwe-60 emva kokuzalwa ngaphambi kokubetha intambo.
Okwangoku, iNgqungquthela yezeMpilo yeSizwe ilinde enye imizuzu emithathu (okanye ngaphezulu) emva kokuziswa.
Isizathu? Kwiintsana zexesha elipheleleyo, ukubetha okulibazisekayo kunoku:
Ukwandisa i-hemoglobin (amaseli obomvu wegazi) ekuzalweni
Iinyithi zigcinwa ngeenyanga eziliqela, ezinokuthi zithintele ukuziphatha komntwana wakho, imoto kunye nokuphuhliswa kwengqondo
Kwaye kwiintsana ezizalwe kuqala, ukubetha okubambezelekayo kunoku:
Ukuphucula ukuhambisa
Ukunciphisa isidingo sokumpontshelwa igazi
Iziganeko ezingezantsi zokungena kwe-entocolitis, ingozi ye-intestinal disorder
Izinga elingaphantsi kwengqondo
Ukunyamekela
I-Carpal tunnel syndrome idla ngokudibanisa nomsebenzi wekhomputha, kuphinda ibe yingxaki efanayo xa ukhulelwa, ngakumbi kwi-trimester yesithathu. Ukufumana ubunzima obunxulumene nokukhulelwa kunye nokugcinwa kwamanzi kunokuncedisa i-nerve ye-median kwisikrini sakho, kubangela ubuhlungu, ukubetha, kunye neengxube ezandleni zakho naseminwe. Kwakhona kunokubangela ukuba kunzima ukubamba izinto.
Ukuncedisa ukucima ingxaki engaxakekanga, zama uku:
Thatha ikhefu kwimisebenzi edinga ukunyakaza kwesandla, njengokusebenzisa ikhompyutha okanye ukucwangcisa.
Gweba isandla sakho endaweni yokungathathi hlangothi ukunciphisa uxinzelelo kwi-nerve. Oku kunokuba luncedo ngokukhethekileyo ebusuku ngenxa yokuba abantu abaninzi bengazi ngokuzilahla kunye nezibopho zabo, ezibangela ukuba iimpawu ziphazamise kwaye ziphazamise ukuphumla.
Faka isicelo sokunyanzelisa ukubandisa ukukhupha intlungu.
Thetha kuwe umboneleli wezempilo ngononophelo lwezandla kunye nokomeleza izandla.
Thetha kumboneleli wakho wezempilo malunga nokuthatha ii-NSAID okanye ukufumana ii-cortisone injections.
Kubalingani
Ngaba uyenzile indlela yakho esibhedlele okanye kwisikolo se-birthing okwamanje? Ingaba unesicwangciso sendlela efanelekileyo xa kufuneka? Ngoku lixesha lokulungiselela. Ngelo xesha, funda apho ungangena khona ngaphakathi kwiphedlele okanye kwisibhedlele kwixesha eliqhelekileyo nangemva kweeyure, kunye nexesha lokuphuma . Ukuba awukwenzi oko kunjalo, thetha nomboneleli wakho wezempilo malunga nokubhalisa kwangaphambili .
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qhubeka uqhuba imisebenzi yakho yeKegel imihla ngemihla.
Unakekele nayiphi na indlela efunekayo ngoku.
Lungisa indlela yakho yesibhedlele.
Iveki yokugqibela: Iveki 29
Ukuza: Iveki 31
> Imithombo:
> I-American Academy ye-Orthopedic Surgeons. Izifo neemeko. ICarpal Tunnel Syndrome. https://orthoinfo.aaos.org/en/disease-conditions/carpal-tunnel-syndrome
> Ikholeji yase-American College of Obstetricians and Gynecologists. Ingxelo ye Komiti. Ukugqithisa Intambo ye-Umbilical Ukuqhawula emva kokuzalwa. https://www.acog.org/Resources-And-Publications/Committee-Opinions/Komidi-on-Obstetric-Practice /Delayed-Umbilical-Cord-Clamping-After-Birth
> Ikholeji yase-American College of Obstetricians and Gynecologists. Ukuhamba ngexesha lokukhulelwa. https://www.acog.org/Patients/FAQs/Travel-During-Pregnancy
> I-American Pregnancy Association. Iveki yokukhulelwa > 30. > http://americanpregnancy.org/week-by-week/30-weeks-pregnant
> I-Merck Manual Version Consumer Version. Utshintsho lomzimba ngexesha lokukhulelwa. http://www.merckmanuals.com/en-ca/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy
> Segal NA, i-Boyer ER, i-Teran-Yengle P. Ukukhulelwa kubangela ukuba utshintsho oluhlala kwinqanaba lonyawo luhlala luhlala. I-J Jin Med Med Rehabil. 2013 Mar 92 (3): 232-40. https://www.ncbi.nlm.nih.gov/pubmed/23117270
> Umbutho WezeMpilo Wehlabathi. Ixesha elifanelekileyo lokubethela intambo yokuthintela ukungena kwintsimbi > i-anemia > kwiintsana. http://www.who.int/elena/titles/full_recommendations/cord_clamping/en/