Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 26 yokukhulelwa kwakho. Njengoko isisu sakho sikhula, kunjalo nokulindeleka kokufika komntwana. Ingane yakho iyaninika ngokunyanisekileyo (kwaye kungenjalo-njalo-njalo-ke) izikhumbuzo ngendlela yomsebenzi omningi kweli veki. Ixesha lokuba uqale ukucwangcisa phambili kusuku olukhulu.
I-Trimester yakho: I-trimester yesibili
Iiveki ukuya ku: 14
Leveki
Kwiiveki ezingama-26 ezikhulelweyo, isibeleko sakho sinokuva ngathi ibhaluni ishukunyuka phezulu kwaye iphakame isisu sakho.
Ngoku, umphezulu wesibeleko sakho unokuvakalelwa malunga no-2½ intshi ngaphezulu kwenkinobho yakho yesisu, kwaye iya kuqhubeka ikhula malunga nesiqingatha intshi ngeveki intsalela yakho yokukhulelwa.
Kukho ukuhlaselwa kwintshukumo yabantwana kule veki, kwakhona, ngendlela yokukhaba kunye ne-jabs. Ukuba ibuhlungu iimbambo zakho, tshintsha isikhundla sakho okanye unike umntwana wakho isicatshulwa ukuba kufuneka ahambe. (Ukunyamezela ngesisu esiswini apho unokuziva ukuba umntwana usoloko esebenza.)
Ngeli nqanaba, uya kuba nozuze phakathi kweeyure ezili-16 no-22 , kwaye unakho okanye ungabi namanqaku atyhola . Ngamanye amaxesha "izibilini zokukhulelwa" azibonakali nhlobo. Kwezinye izihlandlo, zibonakala zi kufuphi nomhla wokuhambisa.
Umntwana Wakho Ngeveki
I-week-old yakho-ye-week-to-be iya kubakho iipilisi ezi-2 ezipheleleyo kwaye isalula ukuya kuma-13.38 amasentimitha ubude ngokuphela kweveki. Nangona izitho zentsana kunye neenkqubo ziphantse zizaliswe, kusekho into eninzi eyenzekayo.
Ngokomzekelo, ukuba uthwele inkwenkwe, iincindi zakhe ziqale ukuhla kwi-scrotum yakhe.
Ulusu lwe-Baby oluye luselubala luhamba lusondele kwi-opaque, kwaye i-eyelashes ihluma kwiso lakhe elisoloko livaliwe. Nangona amehlo omntwana avaliwe, uvakalelwa ukutshintshwa okukhanyayo kwisisu sakho kwaye uyaziphendulela.
Ngethuba elifanayo, iingxaki ezisezintwaneni zezingane ziqhubeka nokuphuhlisa, ukumvumela ukuba aphendule ngaphandle kwesibeleko uyandila ngokuqhubekayo kule veki.
Konke oku-kunye nenkqubo yokuba intshontsho yentsana ilungelelanise izandla kunye nemilenze yakhe-ithetha umntwana ushukunyayo aze atyebe ngakumbi.
Kwiofisi yakho yoGqirha
Ukuba uthetha umntwana ongaphezu kweyodwa; bafumana iingxaki zeplacenta ; okanye ukuba une- preeclampsia okanye i- eclampsia , kukho ithuba oza kuliva ibinzana lokukhula kwe-intrauterine (IUGR) kwi-ofisi yakho yobungcali okanye ugqirha. I-IUGR ibhekisela ekunyuseni ukukhula komntwana kwaye ifunyenwe ngamanqanaba okuphakama kwe-fundal okanye i-ultrasound.
Ukuba umboneleli wakho wezempilo uyakufumanisa ukungafani kweeveki ezimbini okanye ngaphezulu, uya kuba ne-ultrasounds rhoqo ukujonga ukukhula komntwana, ukunyakaza, ukuhamba kwegazi kunye nomlinganiselo we- amniotic fluid ekhona. Kwakhona kungenzeka ukuba ufumane uvavanyo olungagxininisi .
Iingqalelo ezikhethekileyo
Ukuba ukuhlolwa kwakho kwe- glucose yakutshanje kubangele ukuxilongwa kwesifo sikashukela , umboneleli wakho wezempilo uyakukujonga ngokukhawuleza ukukunceda ukukhusela iingxaki ezinjenge-preeclampsia nokuzalwa kwangaphambi kokuzalwa . Into engcono kakhulu ongayenza kokubili kunye nempilo yengane yakho kukugcina izinga lakho leshukela legazi phantsi kolawulo njengoko unako konke okusemandleni akho. Nazi ezinye iindlela zokwenza oku:
Hamba, udide, okanye uthathe isigaba sokukhubazeka ngaphambi kokubeletha. Ukuzivocavoca rhoqo kunye nokulinganisela kunokunceda umzimba wakho ulunge ngakumbi ukulawula ukuphuma kwe-insulin kunye namanqanaba eshukela egazi.
Sebenzisana nomboneleli wakho wezempilo ukuze uqinisekise ukuba uyayidla i-balance balance of carbs kunye ne-glucose. Uninzi lwawo luyakwazi ukuphonsa ushukela wakho wegazi ngaphandle kokuphazamiseka.
Ukwandisa ukutya kwakho kweziqhamo ezintsha kunye nemigodi.
Ukunciphisa i-fat fat to 30% okanye ngaphantsi kweekhalori zakho zansuku zonke.
Ngokuxhomekeke kwintoni umcebisi wakho wezempilo onokululeka, ungadinga ukuvavanya amanqanaba eeshukela egazini lakho. Ukuba amanye amanyathelo awasebenzanga, umboneleli wakho wezempilo unokucebisa ukuba uthathe i-insulin.
Isifo sikashukela sesifo sikashukela sihamba emva kokuba ubelethe. Nangona kunjalo, xa sele unesifo sikashukela, isithuba sakho sibini kwisithathu ukuba siya kubuya kwezinye ukukhulelwa.
Uhambo lweDkt
Isithuba sakho esilandelayo sokubeletha siza kuba ngowokuqala kwi- trimester yakho yesithathu . Kwaye le ntsha entsha ivela kwiingxoxo ezintsha.
Ngokomzekelo, unokufuna ukufunda malunga neenzuzo kunye neentambo zentambo yebhanki yegazi kunye nomnikelo wegazi lomnxeba ekuhambeni kwakho okuzayo. Igalelo legazi yigazi eqhubekayo kwintambo yomzimba kunye ne-postcent birth-birth. Iqulethe iiseli ezinokuthi zisetyenziswe ekuncedeni unyango lwemiba eyahlukeneyo yezokwelapha ezifana ne-leukemia, isifo se-sickle yesifo kunye neengxaki ze-metabolic. Umboneleli wakho wezempilo unokukunceda ukuba wenze isigqibo sokuba ngaba ibhanki okanye umnikelo kukulungele.
Ukunyamekela
Ukuba awuzange wenze njalo, sele kudala ixesha lokuqala ngokuza ngesicwangciso sokuzalwa . Oku kungumqulu obhaliweyo ochaza iinketho zakho ngexesha lokubambisa nokuhanjiswa. Kufuneka ibonakalise indlela umboneleli wakho wezempilo, abasebenzi basebhedlele kunye neqabane lakho abanokukunceda ukuba ube namava okuzalwa okulungileyo.
Cinga ngolu hlobo njengethuba lokufumanisa iindlela ozifunayo nento ongathanda ukuyiphepha; ukuchonga imibuzo onokuyenza; kwaye uzive unethemba ngakumbi malunga noko ungalindela. "Ngokwenene ndifumanisa ukuba ibhinqa elinesizalo sokuzalwa siyisigulane esifanelekileyo ukuba sisebenze," kusho u-Allison Hill, MD, u-OB-GYN eLos Angeles. "Uyenze uphando lwakhe kwaye uthathe ixesha lokuchitha izinto ezibalulekileyo kuye."
Ezinye iingcebiso zokuhlanganisa isicwangciso sakho, ngokutsho kukaDkt. Hill:
Zibuze: Ubani ukuzalwa okufanelekileyo kubonakala ngathi?
Zibuze: Yintoni ebaluleke kakhulu ngokuzalwa kwam?
Gwema uluhlu lwe "Andifuni" kwaye "Ndiyifunayo kuphela." Le nto ayincedisi umboneleli wakho wezempilo uyakuqonda isizathu esilandelayo kwezi zikhetho, nto ebaluleke kakhulu.
Qonda ukuba ukuba abasebenzi baqala ukujika, isicwangciso sakho asiyi kumisa umboneleli wakho wezempilo ukuba anikezele okanye aqhube ngamanyathelo afanelekileyo.
Faka imiyalelo malunga nendlela onokuthanda ukufumana ulwazi (zonke iinkcukacha ezichasene nomfanekiso omkhulu).
Bhala phantsi ukuba yiyiphi intetho ekuthethwa ngayo kuwe, yintoni eyenza uzive ukhuselekile kwaye uhlonishwa, kwaye luhlobo luni lokuqhagamshelana kunye nokuthintela luncedo.
Qonda ukuba izicwangciso zokuzalwa kufuneka zibe zichanekile kwaye uvumelekile ukutshintsha ingqondo yakho.
Kubalingani
Phakathi kweveki 27 kunye neveki 36 , iqabane lakho liza kugonywa ngokukhwehlela (pertussis). Oku kuqinisekisa ukuba amanqindi omama aya kudluliselwa kwintsana yakho, ekukhuseleni kwisifo.
Kodwa akuyona nje umama-ukuba ngubani ofuna ukugonywa. Bonke abatsha nabaselula abaza kuba banxulumane ngokusondeleyo kunye nosana lwakho olutsha, kubandakanywa nabanonophelo, kufuneka badityaniswe nesitofu sabo sokugonywa kweTdap. Nika ugqirha wakho wokunyamekela ukuba uyifune ukufumana ukuba ufuna udonga, kwaye wenze umsebenzi wokwabelana ngolwazi kunye nalabo abaqinisekileyo ukuba basondelene nomncinci wakho.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qhubeka uqhuba imisebenzi yakho yeKegel imihla ngemihla.
Qala uphando kunye nokubhala isicwangciso sakho sokuzalwa.
Iveki yokugqibela: Iveki 25
Ukuza: Iveki 27
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-American Diabetes Association. Indlela yokuLawula isifo sikashukela seGestational. http://www.diabetes.org/diabetes-basics/estationalational/how-to-treat-estational.html
> I-American Pregnancy Association. Iveki yokukhulelwa 26. http://americanpregnancy.org/week-by-week/26-weeks-pregnant/
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa kunye noBanikazi bokuQala ukuThatyathwa kweziTyhulo: iiveki ezingama-26 ezikhulelwe. http://www.healthywomen.org/content/article/26-eeks-pregnant-symptoms-and-signs
> I-Nemours Foundation. Kidshealth.org. Iveki yeKhalenda yeNgqumbo 26. http://kidshealth.org/en/parents/week26.html
ILayibrari yeSizwe ka-US yamayeza. MedlinePlus. Umngcipheko wokukhula kwe-intrauterine. https://medlineplus.gov/ency/article/001500.htm