Ukwazi kancane malunga namanqaku atyunayo kunokukunceda uqonde ukuba kwenzekani kunye nendlela yokulahla amanqaku atyula okanye ukunciphisa ngokucacileyo indlela ebonakala ngayo xa ukhulelwe.
Ziziphi iiMarko eziMpawu?
Umqondiso wokulula empeleni apho i-elastin kunye ne-collagen fibers ziqhekeze ukususela ngexesha lokutshintsha kwe-hormone; yinto ebomvu.
Kukho iindawo ezimbalwa ezolulela amanqaku ziyakwazi ukunyuka :
- esiswini
- mabele
- ngamathanga
- i ingalo
Unokufumana amanqaku atyaliweyo naliphi ixesha ufumana utshintsho kwisisindo okanye ngexesha lokukhula. Amaxesha amaninzi ukufumana amanqaku atyulweyo afaka:
- ngexesha lokutshatyalaliswa
- xa ukhulelwe
- ngexesha lokufumana ubunzima obunzima
Mhlawumbi uyazi malunga nokukhulelwa okuyingxenye yamanqaku elula. Kodwa usenokuba usisikelele ngokubaseqa ngexesha lokukhulelwa. Okanye unokuba usulele amanqaku kwaye awuzange uqaphele ngokwenene ngaphambili. Kusenokwenzeka ukuba awuzange ube nexesha lokufumana ubunzima obukhulu okanye ngokukhawuleza ebomini bakho.
Ukukhusela iMarrch Marks ekukhulelweni
Ngokuqinisekileyo, kukho intetho eninzi malunga nokuthintela amanqaku elula ekukhutheni. Nangona kukho amanyathelo enokuthi ungathatha ukuzama ukunciphisa amanqaku atyaliweyo ekukhulelweni, ukukhusela okwenene akukwenzeka ngokwenene kuwo wonke umama. Ezinye zezinto eziza kugqiba ukuba ngaba awufumani amanqaku atyhilayo.
Ingaba unembali yentsapho yokwakheka kwamanqaku angcolileyo? Ukuba ewe, unokulwa imfazwe enzima ngokwenene, kodwa kukho izinto onokuzenza ezinokukunceda ukuba ugweme amanqaku amaninzi.
- Yidla kakuhle.
Ikhumba eliphilileyo linamanqaku ambalwa. Ukutya okufanelekileyo kukuyinxalenye yale nkqubo. - Iikremu kunye nezilwanyana.
Le nxalenye yeengcaphephe zabadala kunye nenye induduzo, kodwa ukugcina isisu sakho sivulelekile akusoze sibi. - Jonga ukufumana ubunzima.
Zama ukunciphisa ngokukhawuleza kwaye ngokukhawuleza. Kufuneka uphephe ukufumana ubuninzi obunzima.
Isikhathi Yonke Into Eyayiphatha iMarch Mark Marks
Amanqaku athatywayo anomjikelezo wobomi. Ekuqaleni, zibomvu, zibomvu, kwaye zinemibala ebomvu. Kule ngongoma kumjikelezo wobomi woluphawu olubanzi, kuthiwa yi-striae rubra. Ngelo xesha, kulula ukunyanga. Oku kukunika ukulungelelanisa ngendlela onokuyenza ngayo.
Emva kwexesha lidlulile, ukutshintsha amanqaku utshintsho. Ziba ngumqhafazo ngombala, umhlophe omhlophe. Ngeli nqanaba, baziwa ngokuba yi-striae alba. Xa sele befike kwisigaba se-alba, kunzima ukunyanga. Ngako oko kubalulekile ukubaphatha ngokukhawuleza kwangoko kunokwenzeka ngenzuzo enkulu.
Iimpawu zeRetinol kunye neLotion for Marrows Marks emva kokukhulelwa
Ngaphambi kokuba ube nosana lwakho, thetha ugqirha okanye umbelethisi malunga nokunyangwa kwamanqaku elula. Ukukrazula amanqaku akho alula, unyango lokuqala luya kuba luncedo. Kodwa ininzi yezinto ezingabizi, ama-creams, kunye nee-lotions, ziqulethe iivithamini A eziphuma, ezingenakusetyenziswa ekukhulelweni ngenxa yokubangela ukukhubazeka kokuzalwa.
I-Retinol yisithako ofunayo kwiindawo zakho ezingaphezulu kwama-counter creams kunye ne-lotions. Ezi zifunyenwe rhoqo kwiimveliso zeso, ngoko ke ukuba ufuna ukusebenzisa i-cream cream, oko kulungile. Nangona olu khetho lunokuba lubi kakhulu kuba luyilungiselelwe ukumboza indawo encinci.
I-retinol isebenza ngokuzama ukukhuthaza imveliso ye-collagen. Ingathatha iiveki ezintandathu ngaphambi kokuba ubone nayiphi na impembelelo kule nyango kumanqaku akho alwe. Ezi zonyango ziza kuhlawula ukusuka kwi-$ 15- $ 80 nganye kwibhotile ngokubhekiselele kwitshati. Ukuba u tyelela i-dermatologist, banokumisela i-Retin-A, ifom ye-prescription ye-retinol.
Ezinye ii-Creams kunye neeLotions zeMarrch Marks emva kokukhulelwa
Ukuba ufumanisa ukuba i-retinol okanye i-Retin-A kunye ne-lotions ziyakucasula kwesikhumba sakho kunye namanqaku atyulayo, njengokwenzela, unokufuna ukufumana ezinye zeendlela zokukhetha. Kukho iimveliso ezininzi kwiimarike eziqulethe iintlobo zeemveliso ezibiza ukuba zincede ukunciphisa amanqaku atyaliweyo, kuquka:
- i vithamini c
- hyaluronic acid
- kukhishwa i-anyanisi
- centella asiatica
Ezi zigrama kunye neengcezu zinokuba luncedo kwinjongo yakho yokulahla amanqaku elula. Ngoxa bephezu kweemveliso zee-counter, usenokufuna ukuthetha nabaqeqeshi bakho bezonyango ngeengcebiso zabo.
Lasers for Marks Marks
Njengokuba kukho izinto ezininzi, uphelele ngakumbi unyango, ngaphezulu kweendleko. Ukususwa kokumakishwa kweLazer kususwa kulolu hlobo. Yona iphumelele kakhulu, kodwa iyona yindleko. Oku kufuneka kugcinwe xa usenziwa ukuba nezingane. Kukho iintlobo ezahlukeneyo ze-lasers ezingasetyenziselwa, oku kuchongwa ngohlobo lwamanqaku atyunayo unayo: i-rubra okanye i-alba.
Ezi zonyango zokwelapha ukulahla amanqaku atyula zingadola i-400-800 yee-$. Ungadinga ukutyelela i-dermatologist kathathu okanye ngaphezulu ukuba ubone iziphumo. Le nto ayikho into edlalwa yinkampani yakho yinshurensi kwaye ngoko iindleko ziphuma ephaketheni lakho.