Ubisi kunye nesondlo somntwana wakho
Ubisi luqukethe ezininzi izondlo ezilungele abantwana bakho, kuquka i- vitamin D , i- calcium kunye neprotheni .
Ngelishwa, ngamanye amaxesha iqulethe izithako ezingenakulungile. Ezi 'izithako' zobisi zisetyenziselwa ukunceda iinkomo zivelise ubisi obuninzi kwaye zingabandakanya i-antibiotiki, i-pesticides (esetyenziselwa ukondla iinkabi zidla), kunye ne-hormone yokukhula yokwenziwa. Nangona kunjalo, ubisi lwe-organic ukhululekile kwezi zinto ezingaphezulu.
Ubisi lwe-Organic lufaneleke ukuba lube bhetele kwiinkomo, kuba zikwazi ukufikelela kwidlelo, kunokuba zizinye kwi-feedlot.
Ngoko kutheni ungazifuni ukunika abantwana bakho ubisi obumnyama obwenziwe ngaphandle kwamayeza, iicatticides kunye ne-hormone yokukhula yokwenziwa?
Ukuphepha iziNgezelelo kwiLisi
Ukuze ugweme i- hormone yokukhula ebisi , akudingeki ukuba utshintshe ubisi lwe-organic.
Ukuthenga nje ubisi obhalwe ngokuba yi- rBST-free , elula, njengoko ikhona kwiindawo ezininzi zokutya zokutya, kuquka i-Costco, iKroger, Safeway, kunye ne-Wal-mart, njl. Enyanisweni, kunzima ukufumana ubisi olungenayo i-rBST-free.
Kwaye kukho imigaqo emitsha yokuzithandela evela kwi-FDA "ukuphelisa ukusetyenziswa kwee-antibiotics ezithile zokuvelisa ukutya okuphuculweyo." Lo mzamo wokunciphisa ukusetyenziswa kwee-antibiotics kunye nokunciphisa ukuphuculwa kwe-antibiotic resistance kugxile kwii-antibiotiki "ezongeziweyo kwisondlo sezilwanyana okanye ukusela amanzi ezinkomo, iinkukhu, iinkuku kunye nezinye izilwanyana ezivelisa ukutya ukuze zibancede zifumane ubunzima ngokukhawuleza okanye sebenzisa ukutya okuncinci ukufumana ubunzima. "
Ubisi Bomzimba
Sekunjalo, akukho nto iphosakeleyo ngokunika abantwana ubisi olubi. Nangona iingcali zingatshatyalaliswa ukuba ngaba ubisi olungabonakaliyo bube bhetele ngakumbi kunobisi obungapheliyo obunobumba, kuyacaca ukuba akukho ncitshiswa yokusela ubisi obisi.
Ubisi lwe-Organic buya kwiindidi ezifanayo zobisi njengobisi obungabonakaliyo, kuquka:
- Ubisi bonke
- Ukunciphisa i-fat 2% yobisi
- I-Lactose-free iyanciphisa i-2% yobisi yobisi
- Ubisi obuncinci obisi-1% ubisi
- I-fat-fat 1% yobisi wetileta
- Ubisi lobisi olungenamanzi
Kwaye njengamanqaku amaninzi obisi obungabonakaliyo, ubisi obisiqhelo luhlala luchithwa, luqiniswe nge-vitamin D, kwaye luyimithombo enhle kakhulu ye-calcium.
Ukuba akukho zincinci zokunqongophala, kuba kutheni bonke abazali bangazithengi ubisi lobisi? Ixabiso liyinxalenye enkulu. Ubisi lwe-Organic ngokuqhelekileyo buba ngexabiso eliphindwe kabini njengobisi obungabonakaliyo.
Kwabanye abantu, ixabiso elongezelelweyo lifanelekile: Ubisi lwe-Organic lukhule ngaphezu kwe-4% yokuthengisa ubisi ngo-2016.
Ngaba Ubisi Bomzimba Ubulungile?
Xa uthengeza ubisi obisi, ngokuqinisekileyo uthenga ubisi ukusuka kwenkomo:
- Akazange anikwe i- hormone yokukhula kwesilwanyana
- Ayidlanga isondlo esaphathwa ngepirtiki
- Akunikezelwa ngamayeza
- Ngaba unokufikelela kwidlelo
Okanye kufuneka ukuba ...
Enye ingxaki ngobisi be-organic kunye nokutya oku-organic, ngokuqhelekileyo, kukuba awukwazi ukuhlala uqiniseka ukuba ufumana imveliso engundoqo ngokwenene. Ubuninzi bemveliso yobisi ngoku luveliswa yimibutho emikhulu enokuthi ingabanikeli iinkomo zabo ixesha elide lokutya ngotshani kwidlelo, banokuthenga kunye nokuxuba iinkomo ezingezizo ezifuywayo kwiimfuyo zabo, kwaye zigqithise iminye imithetho ye-organic.
Kwaye akukho bungqina obucacileyo bokuthi i-hormone yokukhula, i-pesticide residues, okanye i-antibiotic residues inobungozi okanye ukuba ubisi lwe-organic luphilile.
Iimpawu zeMveliso zobisi
Ukongeza kwezinye iincinci ezincinci, zengingqi ze-organic, ungathenga enye yale mikhulu emikhulu, ehlabathini lonke lobisi lobisi:
- I-Horizon Organic Milk
- Ubisi lobusika baseStonyfield
- I-Organic Valley Milk
- IBlueen Organic Milk
- I-Market All Foods 365 I-Organic Value Yama-Organic Milk
I-Cornucopia Institute ishicilela i-scorecard kwiimveliso zobisi ezingabonakaliyo ezinokuba luncedo kubazali bekhangela ukuthenga ubisi lwe-organic.
Oko Kufuneka Ukwazi
Ezinye izinto zokwazi ngobisi ziquka ukuba:
- Abantwana akufanele baphuze ubisi olungqalileyo olungagqitywanga ngenxa yengozi yokungcoliswa kwamagciwane kunye nokutyhelwa kokutya.
- Abantwana kufuneka badla ngokutshintshela kwi-fat-fat or fat-fat milk emva kokuba baneminyaka emibini ubudala okanye bancinane xa bekhulu kakhulu.
- Ubisi lwe-Soy, ubisi lwe-alimondi, nobisi lwelayisi, njl., Ezinye iindlela ezifanelekileyo zobisi obushushu kunye nobisi lweenkomo eziqhelekileyo kubantwana abanobisi bokungaboni.
Okubaluleke kakhulu, qonda ukuba i-American Academy of Pediatrics, "Akukho bubungqina benkcenkceshelwano ekliniki ebisi kunye nobisi obuqhelekileyo."
Imithombo:
Ingxelo ye-American Academy ye-Pediatrics Clinical Report: I-Organic Foods: Impilo kunye neNgqongileyo kunye neNzuzo. Izifo zezilwanyana zonyango 2012; 130: 5 e1406-e1415
Ukutya okuqhelekileyo kunye neendlela zokulima ezicingelwe ukukhuthaza impilo: yintoni idatha ebonisa ngayo. Chahbazi J - Prim Care - 01-DEC-2008; 35 (4): 769-88.