Ijusi yezithelo ibonakala ngathi isisiseko kwiintlobo ezininzi zeentsana-kwaye oko kukukhathazayo, ngokwe-American Academy of Pediatrics (AAP). Ukukhankanya indima yendima idlala ekutyebeni komntwana kunye nokubola kwezinyo, umbutho ngokwenene uphonsele "ixesha lokuqala" kwerayisi ukusuka kwiinyanga ezi-6 ukuya kutsho ngonyaka xa bekhupha iingcebiso ezihlaziyiweyo ngo-2017. ekhethiweyo.
Enyanisweni, kukho ezinye izingozi ezibaluleke ngakumbi kwimpilo yengane yakho, kodwa ukusela isiphumo esininzi kakhulu kunokuba yingxaki. Ukongezelela kwendima yendima inokudlala ekuzuzeni ubunzima kunye neengcambu, inokubangela ukuba ihudo kunye nezinye iingxaki zesisu, ezifana ne- gas excessive, bloating, kunye nesisu esiswini.
Iimali eziNyuliweyo zemihla ngemihla kwiJusi lezithelo
I-AAP isathanda ukuba abantwana abaneminyaka eli-1 nangaphezulu baphuze ubisi obungenawo mafutha / obuncinane be-fat and fat, kodwa banikezela iziphakamiso ezilandelayo kufuneka ukhethe ukunika isantya sakho somntwana:
- Iintsana ezingaphantsi kwe-1 ubudala ubudala akufanele zinike ijusi, nangona uninzi lwezilwanyana zincoma inani elincinci lejusi kubantwana abaqeshwe.
- Abantwana abaneminyaka eli-1 ukuya kwe-3 kufuneka bangabi ngaphezu kwama-ounces ama-4 ngosuku.
- Ukunciphisa abantwana abaneminyaka engama-4 ukuya kwezi-6 ukuya kwi-4 ukuya kwi-6 ii-ounces ngosuku.
- Abantwana aba-7 ukuya ku-18 bafanele bangabi nama-ounces angama-8 ngosuku.
- Esikhundleni sejusi, abantwana kufuneka bakhuthazwe ukuba badle iziqhamo ezipheleleyo.
- Ukuba unika umso womntwana wakho, kufuneka ube yi-100 yeepesenti zejusi eziqhatyisiweyo kunye nezityalo ezingekho iziqhamo.
'Ingxaki'
Njengoko kuthethwe, i juzi inokubangela inzuzo yokunyusa, izibonda kunye neminye imiba yesisu. Enye yezinye iingxaki eziphambili zokusela kakhulu ijusi kukuba kuzaliswa kwaye kuya kunciphisa ukutya komntwana wakho ngokutya okunye okunomsoco.
Ngethuba umntwana wakho uya kufumana iikhalori ezininzi, ziza kuba ziphuma kwishukela okanye i-carbohydrates kwaye ikhona iproteinyini eyaneleyo, enokubangela ukutya okungalunganga.
Kwakhona, iivuno zezityalo azikho ezininzi iivithamini kunye nezondlo, nangona zinayo i-vitamin C, kwaye ezinye ziqiniswe nge-calcium. Kwakhona, ukuba umntwana wakho usela iJusi eninzi, mhlawumbi akaselali ubisi oluninzi, umthombo omuhle we-calcium kunye namanye amavithamini kunye nezondlo
Juice Smarts
Ukulinda ukuzisa umntwana wakho kwijusi yindlela enye yokuthintela iingxaki ezinxulumene nazo, njengokuba abo banokuqala (kwaye mhlawumbi ngokuqhelekileyo) banokuba bajwayele-kwaye bacele rhoqo.
Xa unika isantya sakho somntwana, khetha ikomityi rhoqo kwaye ungabikho ibhotile okanye ibhotile yebhokisi / ibhotile yamanzi. Ezi ndlela zokugqibela zenza kube lula ukusela ijusi ngokukhawuleza kwaye rhoqo. Oku akukona nje ukunyusa ukusetyenziswa, oku kuthetha ukuba iikhalori ezongeziweyo, kodwa kunokubangela ukuba amazinyo ahlale eshiywe ehleli kuwo, enokubangela ukukhathazeka ngempilo yomlomo. Ukukhusela iikomityi zomntwana ukuba zibe yizinto ezikhuselekile, uvumele ukusetyenziswa kwazo ekudleni, okanye xa unikela ubisi uze utyilise. (Siyazi ukuba isibheno sokuthi "akukho nkunkuma" ayinokuba nzima kubazali ukuba bayeke kwakhona.)
Kukwabulumko ukuphepha ukuvumela umntwana wakho abe nejusi ngaphambi kokulala.
Ingaba Umntwana Wakho Unyanzelekile Ukujongana Nokusetyenziswa Kwakhe KweJusi?
Ngokuqhelekileyo, ukuba umntwana udla ukutya okunokulinganisela, kuquka izithelo kunye nemifuno esitsha, udla iimveliso zobisi kwaye uphuze ii-ounces ezi-16 ukuya kwi-24 ngosuku, kwaye akanalo iingxaki ngeentambo okanye ukugqithisa, ngoko Unayo "ingxaki yerusi," nangona ugqithise umda we-AAP.
Ukuba umntanakho udlula umda we-AAP kwaye uyidla yokutya, unokutya okunokulinganisela, izibilini, isifo sohudo, ubuhlungu besisu esingapheliyo, okanye ukuba ukhuluphele, ngoko kufuneka uqikelele ukuthatha amanyathelo okunciphisa ukutyiwa kwejusi.
Ngaba zikho naziphi iiNzuzo kwiJusi leZithelo?
Emva kwayo yonke intetho malunga nokuba kutheni i juice ingalunganga, unokuba uzibuze ukuba kukho na isizathu sokuba unike umntwana wakho ijusi. Iinyana ezininzi azinqweneli ukutya iziqhamo, ngoko ke ukunikela ijusi yezityalo yindlela enye yokufumana umntwana wakho imihla ngemihla yokucetyiswa kwayo, nge- MyPlate yile: 1 indebe / imini (2 ukuya kwe-3 ubudala ubudala); 1 ukuya kwi-1 1/2 iikomityi ngosuku (4 ukuya kwe-18 ubudala). I-glass-ounce yesine ye-100 yepesenti yejusi yesithelo isenokufaka indawo (kodwa ayinakulinganiswa ngokuqinisekileyo) kunye nokusebenza kweziqhamo, kodwa ukutshintshelwa okunjalo kufuneka kubekelwe kwaye kubekelwe kuphela kwiintsana ezindala.
Sekunjalo, kubalulekile ukuba ukhumbule ukuba i-servings ephakanyisiweyo yejusi yeziqhamo empeleni imida. Umntwana wakho akafuneki ukusela nayiphi na ijusi yesithelo, ingakumbi ukuba ufikelela kwiithagethi ezingentla ze-MyPlate.
> Umthombo:
> Heyman, uMelvin B. Abrams, Steven A. IJusi leZithelo kwiintsana, abantwana kunye nabantwana abakwishumi eli-10: Iingcebiso ezikhoyo ngoku . Pediatrics. 2017; 139 (6).