Udliwano-ndlebe noMelanie Potock
Ixesha lokutya linokubangela uxinzelelo kwiintsapho ezinomntwana ozidlayo. Ukukholisa abantwana ukuzama ukutya okutsha kunye nokutya okunempilo kunokuba ngumngeni. Abazali abaninzi baziva bexhalabile kwaye bengaqinisekanga malunga nokuba benzani.
Indlela efanelekileyo yokukhuthaza abantwana ukuba badle ukutya okunempilo, okunokutya ngokufanelekileyo kukusebenzisa ukuqeqeshwa okulungileyo . Ngaphandle kwendlela efanelekileyo kwaye ilungiswe kakuhle, indlela yokutya yabantwana ingaba nzima.
U-Melanie Potock, isifo sengqondo somlomo wezilwimi kunye nomnini we-My Munch Bug, unikeza izicwangciso zakhe ezintle zokujongana nomdla .
Kutheni abanye abantwana be-Pickier malunga nokutya kunabanye?
Izinto ezininzi ezahlukahlukeneyo zinokuchaphazela ukuzimisela komntwana ukunambitha ukutya okutsha kunye nowe, abanye abantwana abanakuze bafike kusondlo ukutya okutsha, ngaphantsi kokuthintela! Xa ndivavanya umntwana ukuba ndifumanise ukuba kutheni banzima ukutya ukutya okungafaniyo, ndijonge ngezinto ezintathu: Okokuqala, i-physiology yomntwana.
Ukuba umntwana ujongene naluphi na uhlobo lokungahambi kakuhle, ngokukodwa esemncinci ubudala, unokudibanisa lula kunye nokutya, kwaye umntwana ufunda ukuyeka ukudla ukutya okuthile ngenxa yentlungu. Nangona ngokuqhelekileyo isisu esisemgangathweni, kusenokuba yinto elula njengesigxina, apho umntwana edibanisa nokutya okunzima, aze aqale ukutya ukutya okulula.
Kuthatha umsebenzi othile wechungechunge! Kudibene kwinqanaba le-physiology yinkqubo yokuqonda kunye nendlela umntwana akwazi ukuthatha ulwazi ngolwazi lwakhe kwaye uphendule ngokufanelekileyo.
Ngokomzekelo, ukusekwa kweSigaba 3 sokutya kwabantwana kunokubonelela ngeengcamango ezininzi zentsholongwane, kodwa iimpawu ezilula ezisezantsi zingenakuba yingxaki.
Okwesibini, ndikhangelelanisa ngokubanzi izakhono zomlomo zomntwana. Ingaba unamandla kunye nozinzo kwizakhiwo zomlomo ukufunda ukuhlafuna ukutya okuphambili?
Ukuba akunjalo, unokugcoba kwi-"soft table table foods" kwaye ubonakale ekhethekileyo xa abazali banikela ukutya okuphambili okudinga ukuhlafuna ngaphezulu. Ngokukhawuleza ufunda ukuba akanako ukutya iimpawu ezinzima nakakhulu kwaye uyawala.
Okwesithathu, ndiyakubona kwaye ndizibone iimpawu ezizifundileyo ukuze ziphephe ukutya. Oku kubandakanya ukuziphatha malunga nokutya kunye neentsapho ezininzi ngokubanzi. Ukufumanisa ukuba kutheni umntwana ungumdla othabathayo kuthatha ixesha kwaye kumnceda ukuba abe ngumdla wokutya ofuna ukunyamezela kunye nowe, ixesha elide!
Umthetho othi abantwana bafanele bahlambulule isitya sabo
Ukutya kwintlobo yegadi, i-"clean plate club" ayikho isicwangciso endincomayo. Idala ukulwa kwamandla ngaphakathi kwintsapho kwaye iholele kwixesha lokutya elixinzelelekileyo. Kwabantwana abafunda ukuhlafuna kunye nokugwinya iintlobo ezahlukeneyo zokuthandwa kunye nemigca kwinkqubo ehleliweyo yokondla unyango, iseshoni yonyango ingaquka ukutya zonke izilwanyana kwi-plate, kodwa ezo zibizo zimbalwa kwaye zilawulwa.
Kwimeko enjalo, sigxile kwikhono elithile ekugqibeleni ekukhokelela ekuvuyiseni kwentsapho yokutya. Ngelo xesha, ndikhuthaza ukulandela umzekelo ka-Ellyn Satter obizwa ngokuba yiCandelo loXanduva. Ukubeka nje, ngumthwalo wemfanelo womzali wokubonelela ukutya okunempilo kwitheyibhile kunye nokunyaniseka komntwana ukuphulaphula iingcamango zomzimba wakhe aze adle oko akufunayo.
Xa abazali bethetha abantwana ukuba, "badle ezinye izilwanyana ezintathu," ngaba loo nto inokunceda okanye ingabangela iingxaki ezininzi kwiidli ezidlayo?
Ndizama ukunceda abazali baqonde umahluko phakathi kokudala umzabalazo wamandla nokuxhasa umntwana ekwenzeni izigqibo eziphilileyo . Xa abazali bethetha "badla abathathu ukubetha" bathetha ukuba yisigqibo sabo malunga noko umntwana kufuneka akudle, kungekhona umntwana. Kunoko, zama ukuyenza ngokutya ukutya.
Yakha umgaqo wentsapho okhuthaza ukutya okunambithayo: "Kwintsapho yethu, sinambitha yonke into kwisitya sethu, ukuze i-taste buds ifunde ngokutya okutsha. Emva koko, sinokutya nantoni na i-tummy isitsho yona. "Ukuba sifuna ukuphakamisa abantu, ukutya okunempilo, kuqala ngokuzimisela ukunambitha ukutya kungekhona omnye umntu ositshoyo ukuba sininzi kangakanani ukubetha phambi kokuba senziwe.
Isibalulekileyo ukuqhubeka nokubonisa ukuba ukutya ngokuphindaphindiweyo kwinyanga okanye ezimbini kwaye ubone ukuba umntwana uthatha isigqibo sokuthatha ezinye izinto zokubamba. Uphando lubonisa ukuba ukufumaneka ngokuphindaphindiweyo kokutya okufanayo kukubalulekileyo ekufundeni ukutya ukutya okutsha. Xa abazali bebuza ukuba bangaphi na ukubonisa ukutya, ndithi "Ngokuphindaphindiweyo ngokwaneleyo ukuba wena njengomzali awuyi kugula. Emva koko, uyazi ukuba unika kakhulu. "
Yiyiphi iMimiselo Efanelekileyo Yabazali Ukuba Baphume Ekudleni?
1. Thatha inyathelo ngesinyathelo . Ukuba umntanakho ongcono kunako ukwenza loo mini uncedo lokuhlamba i-Brussel ihluma, eyoyikisayo! Ngexesha elizayo, banokukwazi ukutywala iiflethi zomntu wonke kunye nalawo maqabunga ase-Brussels. Mhlawumbi ngexesha elizayo, banokutya elinye iqabana elincinci. Mdumise umntwana wakho kwisinyathelo ngasinye - qhubeka uhle kwaye uhlale ujabule!
2. Ukufunda ukuzama ukutya okutsha akuyi kuqala ngokuluma . Iqala engadini, kwindawo yokuvelisa okanye kwi-Market Market. Yenza abantwana bakho babandakanyeke kwinkqubo yokukhula nokuthenga ukutya okutsha.
3. Ixesha lokutya losapho lithetha malunga nosapho . Ungagxininise ukuba zingaphi izilwanyana zomntwana wakho umrcoli wadla ngalobo busuku. Gxininisa kwizinto ezikhunjulwayo ozenzayo ezidityanisiweyo kwiphepha leentsapho.
4. Kulungile ukuthi "akukho mbulelo" kodwa ngumgaqo wentsapho ukuba asitsho "i-bluk" okanye "oooh, iifayili zikhulu," njl. Xa etafileni . Ukuba ubuyithanda kakhulu ukutya okukhethekileyo, ngaba ufuna umntu ukuba ashumayele indlela ekugqithiseleyo ukuba adle ngayo ukutya phambi kwentsapho yonke? Kukhohlakele. Ukuba awunanto into enhle ukuyithetha, ungatsho nhlobo. Oko kusebenza nakwixesha lesidlo sokutya kunye nosapho.
5. Yiyo isigqibo somntwana ukuba bathanda ukutya okutsha . Oko ndikucebisayo kukuba abazali bakhuthaza abantwana ukuba batye ukutya. Ngethuba nje abantwana befunda ubuchule bokunambitha, i-repertoire yabo yokutya iya kunyuka ngaphezu kwexesha. Okuthandayo, ngakumbi bafunda ukuthanda ukutya okuthe ngqo. Yileyo ndlela sonke safunda ukusela ikhofi ebuntwaneni abadala.
Ngubani othanda okokuqala ikhefu emnyama? Cinga ezo zokutya ezingenza ukuba umntu omdala acinge kabini, njengama-oysters aluhlaza. Andiyazi ngomntu oyedwa emhlabeni okhangele i-oysters eluhlaza waza wathi "Yum, ekhangeleka kakuhle!" Kodwa izigidi zethu zisidla, ingakumbi ukuba wakhula elwandle, apho wawuvelele kwiiyoyizi ezininzi, amaninzi ngamaxesha ehlobo.
Gcina yonke into ebonakalayo. Izingane zidinga ixesha lokufunda ukunandipha ukutya okuthile. Umsebenzi womzali ukudala inkxaso, umoya ocolileyo wokunambitha.
Imithetho evuselelekileyo kwaye ikhulise iMikhuba yokutya yokuThanda kweMntwana
1. Qedela yonke yakho ___ (faka ukutya okungafunekiyo apha) kwaye unako ukufumana ukutya. Oku kuthetha ukuba i-dessert yisona sizathu sokuba sidle ezinye izinto-ukuze sifike kwizinto ezintle! Gcina i-dessert kwezinye izihlandlo okanye usebenze isiqhekeza esincinane kakhulu sesidlo.
2. Uhlala apha uze udle yonke yakho _____. Kwiintsana ezininzi, kukho amandla amaninzi ekungadliyo kwaye uhleli khona ubusuku bonke! Ngaphezulu, kubafundi abaneengxaki zokudibanisa kunye neminye imiba yomzimba, abakwazi ukukwenza.
3. Ukukhwabanisa: Ukuba udla ____ yakho unako _____. Kwakhona, kukho amandla amaninzi ekungabiniki. I-nombolo yesibini nombolo yesithathu imisela ukulwa kwamandla okungahambisani nokutya. Kwaye, umntwana okhuliswe ukuba akholelwe ukuba ulwalamano lwabo nomzali wabo (s) lusekelwe kumandla luza kufunda ngokukhawuleza ukuba luzimelele kwindawo yokuba i-pickier ne-pickier.
Umzali Ufanele Aphendule Njani Ukuba Umntwana Unqabe Ukutya?
Nika ingqalelo . Yintoni ebaluleke kakhulu kukuba umntwana uza kwitafile yondlo kwaye ukhona kuyo yonke isidlo. Gcina ingxoxo efanelekileyo kwaye xa isidlo sesiphelile; Qinisekisa ukuba wonke umntu, nakwincinci, athatha iiplate zawo ukuya kwikaliti ukuphawula ukuphela kwesidlo.
Ukumakalisa ukuqala kwesidlo ngomthandazo, ingoma okanye intsapho yenkcubeko, njengokukhanya kwamakhandlela, uxelela wonke umntu ukuba ukutya kwentsapho kuyimfuneko. Ukumakishwa kokuphela kwesidlo kuxela ukuba isidlo siphelile kwaye i-snack elandelayo okanye ukutya akuyi kuphinda kubekho ubuncinane kwi-2 ukuya kwi-2 ½ iiyure kamva. Kubomi beentsapho abaphawula ukuphela kwesidlo, kuyacaca ukuba ikhitshi ivaliwe kwaye akuyi kubakho isidlo ekhitshini emva koko.
Iingcebiso malunga nendlela abazali abangakuphepha ngayo amandla okulwa ne-Picky Eater
Melana nomnqweno wokuthi "Uyabona, ndakuxelela ukuba ungathanda!" Emva kokuba umntwana ekugqibeleni anike aze athathe. Abazali abaneenjongo ezifanelekileyo bayakholelwa ukuba bayamxhasa kwaye abaqondi ukuba kukunyanzelisa kwaye akusiyo inqaku elifanelekileyo.
Endaweni yoko, makumenze umntwana enze isigqibo sokuyithatha ngesantya sawo kunye nokuyeka, uvumele ukuba bakuxelele indlela abavakalelwa ngayo ngayo. Ukuba abayithandi inambatho, unokubonga ngokuzama ngako ngokuthi "Wow, unesibindi! Akunzima ukuzama izinto ezintsha, kodwa wenza njalo! "Okanye" Ndibetha i-taste buds zakho zibuza ukuba yintoni ukutya okutsha okulandelayo kuya kuba ... ufundisa ulwimi lwakho ngokutya okutsha! Yeyiphi inkohlakalo enotitshala! "
Thatha umntwana wakho ukuba abe mhle emzimbeni wakhe. Ukuba uqaphela ukuba ucele i-apula, sebenzisa oko njengomzuzu wokufundisa. Mhlawumbi ungathetha ukuba kutheni iipulale zilungile emizimbeni yethu okanye usenokuthi "Uyazi, xa ndiseyinkwenkwana, andithandi iipulole. Ufunde njani ukuba ngummangaliso we-apple? Ndiza kuzama iiapulo ezininzi, njengawe. "
Ukukhulisa umdlalo odlayo kuthetha ukukhulisa umntwana owenza izigqibo ezinempilo malunga noko kungena emzimbeni wakhe kunye nokokubangela ukuba kube yimpumelelo kumhla wakhe. Xa abantwana beqala ukwenza izigqibo zabo ezinolwazi (kunye nokukhokelwa kwethu, njengokuba ngabazali abagunyazayo ) malunga nokuba badla kangakanani kwaye ukutya kukuva njani emzimbeni wabo, kuphelisa umzabalazo wamandla kwaye kunika umoya ophilileyo ekhaya.