Amadoda aseMasa Iingcebiso zokufumana abantwana kunye nokulungele

Ukufumana abantwana kunye nokulungelelanisa imini ngumakhi ocinezelayo uxinzelelo lomlilo kunye nesizathu esibangela ukuhlanya kwasekuseni. Ukuba ufumene kwimfazwe nganye intsasa, kufike ixesha lokusebenza ekunciphiseni inkqubo yakho yabantwana. Kubalulekile ukuba abantwana kunye nentsha bafumane ubuthongo obaneleyo kwaye bahanjiswe ngaphandle kwasekuseni ngokufanelekileyo kunye nokufikelela kwisondlo esinomsoco. Yintoni abazali abangayenza ukuze baqale usuku ngalunye ngendlela efanelekileyo? Nazi iingcamango ezisixhenxe.

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Sungula i-Morning Routine

Abazali abangaboni ngokubangela ukuhlanya kwasekuseni ngokungaqiniseki ukuba umgaqo-nkqubo uyimfuneko yentsapho kwaye ayikho inketho. I-routine engenakuthengiswayo kufuneka idalwe, kunye nemiphumo exoxwa ngayo kwaye imiselwe (okt, ukuba awuvuki kwifowuni yokuqala, ixesha lakho lokulala limizuzu engama-15 kwangaphambili namhlanje ebusuku). Naliphi na igumbi eligubungelayo lingabangela ukutyhafa kunye neengqumbo .

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Yenza kuphela Oko kubaluleke ngokwenene

Abanye abazali bawabeka ngokungazi kakuhle abantwana babo ukuba bahluleke ngeendlela zabo zokusa ekuseni ngokunikezela imisebenzi engalindelekanga kunye nemisebenzi. Oku kunokubangela ukucwina kunye nokukhawuleza ukuphosa ukuphela ngexesha. Cinga ukudala uluhlu lokutshekisha kwinto ekufuneka yenziwe rhoqo kusasa, kwaye ubeke ucwangciso lwalo lonke ixesha emva kosuku. Ukuba ufuna umntwana wakho enze ibhedi yakhe yonke intsasa, yenze loo mfuneko. Nangona kunjalo, ukucoca ibhokisi yekati kunokulinda umntwana ade afike ekhaya.

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Khetha nokubeka iingubo zangaphandle ebusuku

Izambatho, phantsi ukucoca iisokisi, ngaphantsi kweengubo, izicathulo, kunye nezixhobo ezinxulumene neenwele, kufuneka zibekwe ubusuku bonke ngaphambi kokulala. Abaselula banokudlala indima ekukhethweni kwengubo, kodwa akukho tshintsho evunyelwe xa intloko yabo ibetha umqubu. Emva koko, unamathele kusasa Ngaphandle kweempazamo okanye kwibala, ingqungquthela yokutshatyalaliswa kwimozulu. Oku kugcina ugqoke isinyathelo esilula ekuqalekeni komhla ngokulwa nelo lizayo.

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Ixesha lokuPhawula kweNkcazo

Ukuba unenkunzi engaphezulu kweyodwa kwindlu, kwaye ngakumbi ukuba unentsapho enkulu, qwalasela amaxesha angamaxesha avukayo ukuze uphumelele ngakumbi. Qala kunye nezingane ezifuna uncedo lokuqala okanye abo balalayo abahambayo kwinqanaba lomkhuhlane beza kusasa.

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Ukufakela uxanduva

Kutheni umzali avuse abantwana? Izingane ziyakwazi ukusebenzisa iwashi ye-alamu kwaye zikhuphe ngaphandle komama okanye ubaba ehamba kunye nokumemeza, "Ngaba uphakanyisiwe okwamanje?" Vumela umntwana wakho athathe isigqibo sokuba yeyiphi ixesha elihle lokuba i-alamu ihambe kwaye ilungiselele ngexesha. Ukuba oku kuthetha ukuba u-Erica akafumani iinwele zakhe ziboshwe okanye uSam akafumani uncediso lwesibini kwi-cereal, bakhuthaze ukuba bamise i-alarm yabo imizuzu engama-15 ngaphambili kusasa. Isizathu nesiphumo isifundo esihle sokufunda.

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Qinisekisa i-Breakfast Choices Ngaphambili

Unokhetho oluninzi malunga nesidlo sasekuseni esilungileyo ukubonelela abantwana bakho, kodwa wenze ezo zigqibo kwangaphambili. Unokufumana imenyu yokudla kwasekuseni ngeveki, unikezele ukutya kunye nesityalo, okanye usebenzise isidlo sakusasa esikolweni. Ezinye ii-daycares zinika isidlo sakusasa kubantwana xa abanye bevumela abazali ukuba bazise isidlo sakusasa . Ukutya kwasekuseni kubalulekile - ezinye iingcali zithi isona sidlo esibalulekileyo sosuku, ngoko ke abantwana bakho badinga ukuqala okunesondlo rhoqo ekuseni. Nangona kunjalo, okokuqala akufanele kubeke abazali ekusebenzeni okanye benze abantwana bexesha elide esikolweni.

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Khetha iNgingqi ebalulekileyo

Unyule indawo yazo zonke izinto ezifunekayo xa uzama ukuhamba. Izicathulo, iintaka zokukhwabanisa, izitshixo zemoto, iifowuni , iifowuni, njl., Kufuneka zifakwe kule ndawo yonke imihla, rhoqo, ngoko zilungele ukuthatha isenzo. Gcina ishaja yefowuni kule ndawo. Ukungabi ukuzingela izitshixo okanye ezinye iimpawu zokugqibela ezigcina ixesha kwaye kunceda ukugcina uxinzelelo lwegazi lukhangele.

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Intsingiselo Yokuhamba kunye Nokuhamba Ngokuqinisekileyo Yenza Umsebenzi

Akukwanele ukuba ugqoke kwaye udle. Bangaphi amaxesha abantwana abaye balahlekelwa ibhasi kuba abazange bakwazi ukufumana iphepha labo lasekhaya okanye abazange bahlangane ndawonye? Ukuba ugxotha abantwana bakho, wabeka iipokethi zabo ezihlelekile kwimoto ebusuku. Iinqununu nazo kufuneka zilungiselelwe ngaphambi kokulala kwaye zivele zivele kwifriji. Iibhakiki kufuneka zibe kwindawo ephambili. "Ukubamba kunye nokuhamba" inkolelo isebenza ngokusa kusasa.

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Uhlobo lweMpawu zoMhla

Abazali banokuchaphazela nokuba abantwana babo bavuka ekuseni okanye kusasa. Ukuba ngaba abazali bexhala kunye nokububula, bahlala bexhala, bexhamla, kwaye bahamba ngokukhawuleza, ngoko banokulindela njani enye into yabantwana babo? Vuka ngaphambi kwakho, qalisa ukuba ikhofi, okanye wenze imizuzu eyi-10 yokusebenzisa. Bonisa isimo sengqondo esifanelekileyo kwaye uthethe kakuhle xa ubingelela abantwana bakho nge "Good Morning."

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Ngaphandle kwemimbo kufuneka kulungiselelwe

Enye indlela yokwenza kube lula ukuba abantwana bavuke kusasa kudala ukulala ngenye imini-njengomvuzo. Ukuba iholide yesikolo, ithuba leveki elivila, okanye malunga nayiphi na isizathu, abazali banokwenza umthendeleko othethekileyo ngaphandle kweyodwa. Oku kunceda ukuqinisa isifundo ukuba imimiselo yesiqhelo ibe neshedyuli kwaye ngamanye amaxesha wonke umntu ufumana ikhefu ukusuka kwisiqhelo.