Beka Umntwana Wakho Ukuze Uqeqeshe Ukulala Impumelelo
Ukuba umntwana wakho usephakathi kweenyanga ezine nantandathu, uyavuyisana! Emva kobusuku bakho bokulala obunokulala, unokulungele uqeqesho lokulala. Ukulala uqeqesho lweentsana kudinga amanyathelo ambalwa ukuze uqalise kwaye uphando oluthe tye oluya kusebenza kakuhle wena nomntwana wakho. Kule khokelo epheleleyo, fumana yonke into oyifunayo ukuba wazi malunga neengxaki zokuqeqesha iintsana ukuze uhlale ubusuku bonke bobabini.
Ngaphambi kokuba uqale ukulala ukuqeqesha umntwana wakho, jonga uluhlu olulula lokuqala:
Hlola kunye neZonyango
Xoxa nodokotela wakho wezingane malunga nesicwangciso sakho sokuqala ukuqeqesha ubuthongo uze ufumane ukuba ubuthongo obuncinane bamele bafumane ubusuku busuku. Kufuneka alawulwe nayiphi na imiba enokubangela ukuba uqeqesho lokulala lube nzima ngakumbi, njenge-acid reflux, i-allergies okanye i-apnea yokulala.
Ukulala kweBantwana
Ukuba usuka uvuka ngenxa yokutya okubusuku, umntwana usenokungeke alungele uqeqesho lokulala. Ingena ixesha lokulala kwintsana yakho ngeveki uze wenze amanqaku amaxesha omnxeba kunye nobude kunye nokuba kaninzi kangakanani evuka xa ubusuku bokutya. Ukuba nelog yokulala kuya kukunceda uhlale kwindlela kunye nexesha lokulala ebusuku ukuze umntwana angakwazi ukugcina ishedyuli yokulala.
Misela iRhafu yexesha lokulala
Zibekele ukuphumelela ekuqeqesheni ubuthongo xa ubeka ixesha lokulala. Yenza uluhlu lwezinto ofuna ukuzenza ubusuku bonke njengoko unceda umntwana ahlale phantsi ngokuhlwa.
Ukunika umntwana ubhebha obusukuba busuku kungancinca. Funda incwadi. Vumani i-lullaby. I-Swaddle baby ukuze enze azive ekhuselekile kwaye ekhuselekile.
Beka I-Baby Up Phaphama
Musa ukulinda de umntwana elele ukuba amfake kwisibhedlele sakhe. Awukwazi ukubonisa umntwana indlela yokulala naye xa ulindela ade alele ukuze ambulale.
Hlangani
Emva kokuba uqale uqeqesho lokulala, qiniseka kwaye unamathele kuyo. Ukuqala nokuyeka okanye ukugcina ukuvumelana kuya kwenza ukuba uqeqesho lobuthongo lunzima kakhulu kuwe nakumntwana wakho.
Khetha indlela yoQeqesho lokulala
Uphando ngeendlela zokuqeqesha ubuthongo ngezantsi uze ukhethe enye eyenza ukhululeke kakhulu. Thatha nayiphi na imibuzo okanye ukuxhalabisa kwinqanaba lakho lezilwanyana ukwenzela inkxaso eyongezelelekileyo eya kubakho ukulala impumelelo yoqeqesho.
Ngoku ulungele ukhetha indlela yokuqeqesha:
Ukulila
Izwi nje leCream It Out (CIO) lingawenza ukuba unyuke, kodwa kukho iindlela ezininzi zokusondela kuzo kwaye akukho nto iquka ukuvumela umntwana wakho akhale ngokungapheliyo ngaphandle kokungena kwigumbi lakhe. Okokuqala, uhlale kulula kwiindaba ezipapashwe ngokutsha yi-American Academy of Pediatrics ezithetha ukuba i-CIO ayingozi kumntwana wakho.
Uninzi lweengcali ezithandayo i-CIO ziyavuma ukuba le ndlela ibandakanya ukufundisa umntwana wakho ukuba azithabathe esikhundleni sokuba ugijime kuye rhoqo xa ekhala. Nge-CIO, ubeka umntwana phantsi kwaye umvumele ameme ixesha elifutshane ngaphambi kokungena kwigumbi lakhe. Oku kunokuba nzima kakhulu kumzali ukuva ukukhala komntwana, ngoko ukuba lakho iqabane lingakwazi ukuluphatha kangcono, lingene kwisardini ukunika umntwana wakho obeka ixesha lokulila.
Qinisekisa ukuba umntu usekufutshane kodwa uyazi ukuba angene kwigumbi lomntwana kule ndawo. Le yilapho i-video iliso kwintsana ingabakhuthuzela kakhulu kubazali. Uyakwazi ukubheka umntwana kwaye wazi ukuba ulungile, nangona ekhala.
Emva kwenyuka, jonga umntwana esecaleni lakhe kodwa ungamthathi. Ubukho bakho buyamqinisekisa, nangona uza kusuka ekamelweni kwakhona kungekudala.
Ngexesha lexesha, kuxhomekeke. Enye yeendlela ze-CIO ezaziwa kakhulu ziphuhliswe ngumntwana wezilwanyana uDkt. Richard Ferber. Kwincwadi yakhe, Sombulula Iingxaki Zokulala Kwengane Yakho, uDkt. Ferber ubonisa ixesha elikhulayo lokuphuma kwikamelo lomntwana kwiintsuku ezininzi.
Ngomhla omnye wokuqeqesha ubuthongo, uya kushiya umntwana wodwa imizuzu emithathu ngethuba lokuqala, ukwandisa ixesha obuyela kulo kwigumbi lomntwana ukuya kwemizuzu emihlanu emva kwemizuzu eyi-10 ngaphandle kwegumbi lomntwana kusele ubusuku aze alele. Ngobusuku bemihla mihlanu iba mizuzu emihlanu, emva kwemizuzu eyi-10 kwaye ekugqibeleni, imizuzu eyi-12, umzekelo.
Akukho Iindlela zeeTyhu
Ukuba ingcinga yomntwana wakho ekhala kuyo yonke into engekho kuwe, "Akukho Iinyembezi" ndlela inokuba yinto ekhethekileyo. Incwadi Yobuthongo Yomntwana ngu-dokotela uWilliam Sears uyisikhokelo esikhulu sale ndlela.
Ngaphandle kweeNyathelo zeeTyhu, uza kuchitha ixesha elingakumbi kunye nosana ebusuku ukuze umenze wazi ukuba ukhona ngaphandle kokuphendula ixesha lokumemeza kwakhe njengokuba uza ku-CIO. Injongo yakho kukufundisa umntwana ukuba alale nawe ecaleni. Ngokomzekelo, unokugungqa umntwana wakho ukuba alale okanye umhlengikazi ade alele.
Xa sele ulele, uyaphendula xa ekhala ngobusuku bonke, uqaphele isaziso xa isikhalazo sikhala kwaye i-whimper i-whimper. Oku kuya kukugcina ungene ekamelweni xa wenza enye ingxolo encinane kodwa uwele ngqo ukulala naye. Abanye abazali baze bakhethe ukuseta umbhede omncinci okanye ukulala phantsi kwigumbi lomntwana ukuze bakwazi ukuphendula ngokukhawuleza xa befuna.
Abazali abaninzi bacinga ukuba ayikho iNtumbane indlela yokwenza uqeqesho olungakumbi. Kananjalo bavuma ukuba kuthatha ixesha elide ukuba umntwana abe nomkhwa wokulala ngokwakhe kunabanye iindlela. Ukuba ukhetha le ndlela, lungele uchithe ezinye iiveki okanye ezinye iinyanga ekuqeqesheni ukulala ngaphezu kwezinye iindlela. Nangona kunjalo, abazali abakhetha le ndlela, baziva ukuba ixesha elide lokutshala imali ekuqeqesheni ubuthongo lifanelekile.
Indlela yokuGcina
Ukuqhayisa kwindlela eyaziwayo yokuqeqeshwa ngokulala. Ingaba isisombululo esipheleleyo kubazali abafuna ukunciphisa umntwana ukuba alele ebuthongweni aze ahlale elele.
Kukho iindlela ezimbalwa ezahlukahlukeneyo zokutshatyalaliswa. Ngomnye, ubeka umntwana kwisibhedlele sakhe esiqinileyo kwaye uhlale esihlalweni esiseduze naye ade alele. Ngaphezulu kweentsuku ezimbalwa ezilandelayo, uhamba ngokuthe ngcembe usihlalo ngasemnyango uze uphume ngokupheleleyo kwigumbi lakhe.
Enye indlela yokwenza le ndlela kukungena kwigumbi lakho lomntwana emva kokuba ixesha elithile lidlulileyo, yithini imizuzu emihlanu, ukuba umntwana uxabana. Ezinye iingcali zithi ungamthintela ukuba amxelele ukuba ulapho, kanti abanye bathi kufanele uhlale uqinisekisile amazwi kuphela. Injongo yale ndlela kukuba uqhubeke nokuza kwigumbi ngexesha elimisiweyo de usana lulele. Ngethuba le nto ingavakala njengendlela ye-CIO, ngokwenene ungenweli inani lexesha lokulila umntwana uze uphinde ungene kuyo. Ukuba ubeke imizuzu emihlanu njengexesha lakho lexesha, ubuya emva kwemizuzu emihlanu ukuba uyakhala, 10 imizuzu engama-12 njenge-CIO, umzekelo.
Phakamisa, Phakamisa indlela
Incwadi kaTracy Hogg, I-Baby Whisperer, abazali baziswa ngendlela efuna umonde omkhulu kunye nexesha kodwa yindlela elula kakhulu yokuqeqesha umntwana wakho. I-Pick Up, Phakamisa indlela ngendlela nje. Ukuba umntwana wakho uyakhala esikhwameni sakhe, uyamthatha uze ubambe aze alele ngaphambi kokuba ambuyisele.
Le ndlela iqala ngokubeka umntwana kwisikhumba sakhe, ukuxelela ubusuku obuhle kwaye ubeke isandla sakho esifubeni ukuze umncede xa eqala ukukhala ngenkathi ulapho. Wongeza oko kunokuthiwa igama elingundoqo okanye ibinzana elibalulekileyo, njenge "Shh," okanye "Ubusuku obuhle," nje igama okanye isigwebo esifutshane oza kusebenzisa ubusuku bonke ngexesha lokulala. Oku kuba ngumqondiso kumntwana ukuba usuku luya kufika ekupheleni kwaye lixesha lokulala.
Ukuba umntwana uqhubeka ekhala, mthabathe de aze abonise iimpawu zokulala. Emva koko umbuyisele kwisibhedlele kwaye uphinde uphendule igama elingundoqo okanye ibinzana. Ukuba uvuka kwakhona, phinda inkqubo.
Kungakhathaliseki indlela yoqeqesho lokulala oyikhethayo, kuya kufuneka ube nexesha elininzi kunye nomonde. Emva kwakho konke, umntwana usetyenziselwe ukuba ube nonke kuye naxa nawafunayo ukulala yedwa kwisibhedlele ubusuku bonke ngowamava. Uya kufuna ixesha elithile ukuze alungele kwaye afunde oko kuthethwa ukuba akwenze ebusuku.