Xa unomntwana, umbuzo owodwa oqhelekileyo uza kubuzwa ngawo, "Ulele njani umntwana usana?" Ukulala kuyinto ebalulekileyo kubo bonke, ngakumbi abazali abatsha. Kwaye nangona sonke sivile ilizwi elithi "ukulala njengengane," inyaniso ayikho into efana nokulala njengomntwana. Zonke iintsana zilala ngokwahlukileyo. Ezinye iintsana ziphuma njengabantu abalala bendalo, ezinye zi-cat-nappers, kwaye ezinye iintsana kufuneka zifunde indlela yokulala zodwa.
Ukulawula Ubuthongo Bakho Bantwana
Imilinganiselo yokulala yentsana iqala ngendawo yokulala yabantwana bakho. Nangona indawo yokulala ingatshintshwa ngokuhamba kwexesha xa intsapho yakho ikhula okanye intsapho yakho idinga utshintsho, kuyincedo ukuhlolisisa indlela indawo yokulala yakho yentsana echaphazela ngayo ubuthongo bakhe. Yonke into evela kwisiphi isikhalazo okhethayo kuyo iindawo zokulala kunye neendlela zokulala ozibeka kuyo ziya kwenza umehluko. Nazi ezinye iinkcukacha kuwe:
- Iziseko zobuthongo obusana. Iintsana zilala ixesha elingakanani? Yintoni onokuyilindela ukulala usana? Ngaba kungenzeka ukuba iintsana zilale kakhulu? Funda izinto ezisisiseko zokulala usana ukuze uncede uzive unethemba ngakumbi ekujongeni imingeni yokulala.
- Khetha isikhalazo. Ukuba awukhetyuli isikhalazo okwamanje, ungafunda ngokubanzi malunga nokuba yeyiphi indlela yokukhwabanisa inokusebenza kakuhle kwintsana yakho. I-bassinet encinci kakhulu, umzekelo, inokuba yinto enganelisekanga kwintsana yakho kwaye inokuchaphazela ukulala kwayo kwaye, njengabantu abadala, ezinye iintsana zinokuthi zivelele kwiimpawu okanye izandi kwindawo yazo yokulala. Ngoko, kunokunceda ukujonga izinto ezisisiseko xa kuziwa kubuthongo obusana.
- Ukulala ngokukhuselekileyo. Okokuqala nokuphambili, ukhuseleko ngexesha lokulala komntwana lwakho lujolise ngakumbi. Kukho izibuyekezo ezininzi kunye nezikhokelo ezintsha zokulala ngokukhuselekileyo, ngoko qiniseka ukuba uphononongo kuzo zonke izicwangciso zokulala ezikhuselekileyo kumntwana wakho omncinci. Oku kubandakanya ukuqinisekisa ukuba umntwana wakho ulele kuphela kwindawo yokulala yokulala, engekho ukulala , kwaye akukho nto kwiindawo ezilalayo, njengenqwelo yezikhumba, izilwanyana ezixutywayo, okanye iingubo.
- Ukulila. Ukulila kuyinkxalabo engqubuzanayo. Kodwa iziphumo zakutshanje zityhile ulwazi oluthe xaxa malunga nokulila okuchazwa ngokwenene (lithetha ntoni imizuzu emibini yokukhala okanye ixesha elide?) Kwaye ukulila ngokukhawuleza kuphazamise njani umntwana wakho .
- Ukulala uqeqesho. Ngaba kunokwenzeka ukuqeqesha umntwana wakho ukuba alale? Fumana ukuba zeziphi iindlela zokuqeqesha ubuthongo zikhona kwaye ukuba uqeqesho lokulala lungalungile.
- Iindlela zokulala. Ukuseka inkqubo yokulala kungenza umntwana wakho abe nobomi bokulala ukuze amncede ukuba afunde xa kufike ixesha lokulala. Iinjongo ezifana nebali lokulala, ibhafu, okanye umatshini wesandi unokusebenza njengenxalenye yenkqubo yokulala yokuphumelela .
- Ezininzi. Amawele kunye nokuphindaphinda kuya kuba nezidingo ezahlukeneyo zokulala ukuze unemibuzo ethile. Funda kabanzi malunga nokulala kwamawele .
Uziva Ulunge Kakhulu
Ukuba unzima ukulala, kubalulekile ukuthatha ixesha elongezelelweyo lokuzinakekela. Awudingi ukuba zonke iinkalo zobomi bakho zihlupheke ngenxa yokuba unakekela abantwana abangekho. Unokubandakanya ezi nkqubo zokuzinyamekela nokuzinyamekela ukuzinceda ukuba uzive ungcono kunokwenzeka, nangona ubuthongo obunzima:
- Ukuzivocavoca. Ukuhamba ngokukhawuleza kwimihla ngemihla kunokunyusa i-endorphins kunye namanqanaba angaphantsi okucinezeleka ukwenzela ukuba ubuthongo obunokufumana buqiniseke ukuba bubuthongo obuphezulu.
- Joyina iqela lokuxhasa. Ukunqongophala kokulala kudibene nezinye iingxaki zempilo, kuquka ukucindezeleka kwangemva kokuphuma. Ngoko, ukujoyina iqela loxhaso ukuze uhlale unxibelelana nabanye abazali abanokukunceda ukuba uqaphele xa ungadinga uncedo lobuchwepheshe lubaluleke kakhulu.
- Phuza amanzi amaninzi. Ukuhamba kwamanzi kuhlala kubalulekile, kodwa ukucokisa ubuthongo kunokunciphisa umzimba wakho.
- Hlalani kwi-check-ups yakho. Ukulala kuyisisombululo esibalulekileyo emzimbeni wakho ukukunceda ukulungisa izicubu ezonakalisiweyo nokulwa nezifo. Ngoko, ukulahlekelwa bubuthongo kunokukwenza ube nengozi yokubanda okanye ukulimala. Qinisekisa ukuba uqhubeke nokucwangcisa ukuhlola kwakho kakuhle rhoqo kunye nomboneleli wakho wokunyamekela kwaye ufumane izigulane zakho kunye nezibhengezo zokukhuthaza ukuba kuncede ukuba uhlale uphilile.
- Nciphisa i-caffeine. Ingase ikhale idiza, kodwa i-caffeine kakhulu kunye nokulala okuncinci kunokubangela ukuphazamisa umzimba wakho. Phatha umzimba wakho kakuhle ngokusela kuphela i-caffeine ekuseni.
- I-Nap xa unako. Kule mizuzu eyi-10 ukuphumla kwamehlo kunokwenjenjalo ukwenza umehluko.
Uncedo Xa Uwufuna
Kuqhelekile ukuva abazali bazo zonke izigaba kunye nezigaba zikhalaza ngokungabikho kokulala. Kodwa inyaniso kukuba, ukungabikho kokulala kubaluleke kakhulu kwimpilo. Singahlekisa ngoku, kodwa kukho amaxesha ebomini bethu xa ukungabikho kokulala kuya kuthintela kakhulu impilo yethu. Unokuba nabanye abantwana, iimfuno zezempilo, okanye ukuxinezeleka kwangemva kokuphumayo okuchaphazela kakubi.
Unokucinga ukuba wonke umntu ulahlekelwa ubuthongo njengomzali, kodwa kungekhona wonke umntu uya kuba neengxaki ezifanayo zokulala kwaye kungekhona wonke umntu oya kuhlangabezana nabo ngendlela efanayo. Ngoko, ukuba ukungabikho kokulala kuchaphazela ubomi bakho bemihla ngemihla kunye nempilo, ungesabi ukufuna uncedo lobuchwepheshe. Unokuqhagamshelana nodokotela wengqondo yokulala kwintsana yakho, thetha nodokotela wakho ngeendlela zokukunceda uhlale uphilile kunokwenzeka, okanye ukhangele kwiindleko zokuqeshisa uncedo okwethutyana. Ukwazi ukuba nini kunye naluphi na ukufumana uncedo xa uyifunayo eyona nto iyona nto ibalulekileyo ekukhululeni abazali.
Igama elivela kwi-Verywell
Ukulala njengomntwana akulula ngaso sonke isikhathi, kwaneentsana. Ukuba uhlangabezana nemingeni yokufumana umntwana wakho alale, yazi ukuba awodwa. Ingaba yinkathi yesikhashana ebomini bakho, kodwa kusengumngeni obalulekileyo omele ulungiswe ngawo. Izibonelelo, iindlela zokuzinakekela, kunye nenkxaso yobuchule kunokunceda wonke umntu osapho lwakho alele ebuthweni abafuna ukuba abe nempilo.