Nangona kuphazamisekile, ukuvuswa kwebusuku kudla indima ebalulekileyo ekuphuculweni kwabantwana
Njalo ngoku, siza kuphulaphula amabali omntwana osandul 'ulala alala ebusuku ngeeveki ezintandathu. Kungenzeka na? Ewe. Mhlawumbi? Hayi.
Ubuthongo obusandul 'ukuzalwa luhluke kakhulu kuneendlela zokulala zeentsana ezindala, kwaye ukuvuswa kobusuku kunokubambisa injongo ebalulekileyo.
Cinga ngako ngale ndlela. Umntwana omncinane ulingana nomzimba omncinci. Ukuba ngaba ulindelwe ukuphindaphinda ubunzima bakho ezintandathu ezintandathu, kufuneka uyenze ntoni?
Yiba ngumshini wokutya.
Iintsana eziza kutshatyalaliswa ngobusuku bubuchule bokuphila. Ukuba wayelele ubusuku esemncinci ubudala, isidingo sakhe esisisiseko sokondla sasingazaliseki. Ngamanye amazwi, ukuvuswa ebusuku kuyingxenye ebalulekileyo yophuhliso lwangsana.
Ubuthongo obukhulu ngokubhekisele kwi-Active Sleep
Sisiphi isayensi esityhila kukuba umntwana wakho ozelwe usana ulala ngokuhlukileyo kunakho. Uhamba ngezigaba zobuthongo ezinokuhlukaniswa zibe zigaba ezimbini ezilula: ubuthongo obunzulu kunye nobuthongo obunzima. Ubuthongo obukhulu xa ushushu; akukho ntshukumo, ayikho isohlwayo, ayikho into ephuphayo. Ukulala nje. Ubuthongo obukhulu xa ungaphupha, ugxininisa, ulungelelanise, lungisa iifom. Ulale, kodwa ingqondo yakho isenokuzilolonga, kuthetha njalo.
Ukwahlukana phakathi kwakho nosana lwakho kukuba uchithe isabelo esibalulekileyo sithuba sakho ebuthongweni obukhulu xa umntwana wakho ehamba emva naphakathi kwezigaba ezimbini. Iingcali zokulala zichaza ukuba ukuguqulwa kokubuya kunye nokulala phakathi komsebenzi kubalulekile ekuphuhliseni ubuchopho kwaye "umthambo" owenziwa yingqondo yengane kubalulekile ukugcina ukuphefumula komntwana, ukushisa, kunye ne-pulse.
Iziganeko zokulala ezisanda kuzalwa
Ngoko ngoku ukuba uyayiqonda isizathu sokuba umntwana wakho ozelwe usenokulala ngokwahlukileyo, makhe sibone ukuba ubuthongo bakhe bubukeka njani.
- I-National Sleep Foundation yafumanisa ukuba iintsana ezizalwayo (ukuzalwa kwiinyanga ezimbini) zilala ubude beeyure eziyi-14 ngosuku, +/- iiyure ezingama-4. Iimitha zokuvuvukala eziphakathi kweeyure eziyi-1 ukuya kwezi-3.
- I-National Sleep Foundation nayo yathi ubuthongo olusandul 'ukuzalwa luyinto engavumelekanga, ngaphandle kweepateni ezingenakwenzeka.
- Ngethuba la maxesha, umntwana osana usenokulala nje imizuzu embalwa okanye iiyure eziliqela.
- Nangona ulele, umntwana wakho osanda kuzalwa usenokubonakala esebenzayo. Uyakwazi ukuphawula, ukumomotheka, ukunwa, okanye ukuziphatha okungazinzi.
Indlela yokufumana iintsana zokulala
Ngokungafani neentsana ezindala, ukufumana ishedyuli yakho yokulala yokuzalwa esilungileyo akucebisi. Iintsana ziza kulala ngaphandle kwendlela. Oku kuqhelekileyo kwaye kuyamkeleka. Umntwana wakho uya kuthetha ukuba ulele ngendlela yakhe.
Impawu eziqhelekileyo zokulala ziquka:
- Ukuxhatshazwa
- Ukuhluthwa kwamehlo
- Ukugquma
Xa uqala ukubona le miqondiso, unokufuna ukumcingela phantsi xa elele, kodwa akayi kulala ngokupheleleyo.
Ngoba? Enye, ngenxa yokuba iintsana zichitha ixesha elingakumbi kwixesha lokulala, kunokuba nzima ukuzifumana ebuthongweni obunzulu obunokuvumela ukuba udlulisele kwizandla zakho ukuya kwisibhedlele. Kwakhona kunokubanceda balele ngokukhawuleza. Ukongezelela, umntwana oye wafunda ukululaza ukuba alele avuke ebusuku aze akwazi ukubuyela esele ukuba alele yena ngokwakhe xa kuye kwafuneka iimfuno zakhe ezisisiseko.
Khumbula, Zonke iintsana zihlukile
Kukho uluhlu olubanzi lwezinto zokulala "eziqhelekileyo" ezisandul 'ukuzalwa.
Nangona ezinye iintsana zilala ngolu hlobo lweempawu zeeveki ezintandathu, zize zifike kwiinyanga ezili-9 ubudala kangangokuba iipesenti ezingama-70 zentsana ziye zatshintshisa. Mhlawumbi unelindeleke kakhulu ukuba ulindele ukuba umntwana wakho abe yedwa.