Isikhokelo sokuthi unomlinganiselo omncinci womntwana wakho osweleyo ngexesha lexesha lebusuku ne-nap
Njengoko umntwana wakho ekhula, awuyi kuphinda ubuze umbuzo: Ngaba umntwana wam ulele kakhulu? Enyanisweni, ngexesha eliba ngumncinci, mhlawumbi ucela umnquba wakho ukuba atshaye ifama.
Nangona kunjalo, nakuba umzali omtsha ongabuthongo, kunokuqhelekile ukumangaliswa ngokulingana nokulala komntwana. Okanye ngokuqinisekileyo ukuba unokuba nobunzima bokuvusa umntwana wakho ngokutya .
Ngokwe-American Academy ye-Pediatrics, usana luhlala lulele phakathi kweeyure ezingama-16 ukuya kwe-18 ngemini-kwaye iipatheni zokulala ziphosakeleyo ekubeni iintsana zintsholongwane zingenayo iwashi yangaphakathi ye-biological okanye isigqirha se-circadian.
Okokuqala, kubalulekile ukuqaphela ukuba zonke iintsana ziyahluka. Umzekelo, i-preemie ingalala ngakumbi kwaye i-colicky enye ngaphantsi. Kungenxa yokuba umzekelo wakho wokulala usana usuka kwi "siqhelo" akuthethi ukuba kukho i-alarm. Ukuba uyondla kakuhle kwaye uzalise i-diaper yakhe (ubuncinane 8 ngosuku ngosuku olutsha kunye nabantwana abancinci abalalayo ebusuku), akukho mfuneko yokukhathazeka malunga nokuba umntwana wakho ulala kakhulu.
Ngakolunye uhlangothi, ukuba uyaphawula ukuba intsana yakho ibonakala ikhulile, idlulile okanye i- cranky , ingaba ngumqondiso ukuba akafumani ukulala ngokwaneleyo. Biza udokotela wezilwanyana ukuba unomdla.
Izikhokelo Zokulala Zase Baby Baby
Ngoko ulala kangakanani umntwana wakho?
Nazi ezinye izikhokelo eziqhelekileyo zingaphi iiyure zokuzalwa komntwana ubuthongo ngobusuku nemini ngosuku. Ixesha elipheleleyo liyakwazi ukuguquka kangangeeyure ezimbini, kwaye inani le-naps linokuguquguquka. Ekubeni iintsana ezingenayo i-clock yangaphakathi ye-biological okanye isigqirha se-circadian, iipatheni zabo zokulala azihambelani nemini nobusuku.
Enyanisweni, bathambekele ekubeni bangaba nomlinganiselo omkhulu.
Nangona kungekho mfuneko yokulandela le nkcazo ngokungqongqo, inokukunika ingcamango yento enokuyilindela ngayo yokulala komntwana .
- Iintsana : ii-8 1/2 iiyure zokulala ebusuku; 3 ama- naps ama -7 iiyure; 15-1 / 2 iiyure zokulala zizonke
- Iinyanga ezintathu: iiyure ezili-10 zokulala ebusuku; 3 ama-naps angama-5 iiyure; Ezili-15 iiyure zokulala
- Iinyanga ezili-6: iiyure ezili-11 zokulala ebusuku; 2 i-naps iyonke i-3 1/4 iiyure; 14-1 / 4 iiyure zokulala zizonke
- Iinyanga ezili-9: iiyure ezingama-11 zokulala ebusuku; 2 i-naps iyonke iiyure ezingama-3; Ezili-14 iiyure zokulala
Iinyanga ezili-12: ii-11-1 / 4 iiyure zokulala ebusuku; 2 i-naps iyonke i-2 1/2 iiyure; 13-3 / 4 iiyure zokulala zizonke