Kukho iingcali ezininzi zokulala ezikhuthaza abazali ukuba bajonge ngokuphindaphindiweyo amaxesha okulala abantwana kunye nemigudu yokulala yokulala ukuze kuphuculwe ubuthongo bokulala. Amanye amagama amakhulu abhekisela uxhulumano phakathi kobusuku bokulala nobusuku bokulala kuquka, uDkt. Jodi Mindell, uDkt. Harvey Karp, u- Elizabeth Pantley kunye noDkt. William Sears .
Ukuba umntwana wakho akalala kakuhle ebusuku, ukuguqula ubude be-nap kunye nemizila kunokunceda imeko.
Naliphi na umzali owake wambambisana nomntwana ogqithiseleyo ongayi kulala ebusuku uyazi ukuba ngamanye amaxesha ukuqaqa i-naps okanye ukukhupha ubuthongo kunokuhlaziya ngokutsha. Ngokuqhelekileyo, i-naps ehambelanayo ibalulekile kwaye inempilo kubantwana. Kubalulekile ukuba ukhumbule ukuba i-naps ayikho nje impumulo kuwe njengomzali - ngexesha lomntwana osiswini lomntwana, umsebenzi othile omkhulu uqhubeka emzimbeni wakhe. Ukukhula, ukuphilisa, kunye nophuhliso oluninzi lwenzeka ngexesha le-naps, ngoko kubalulekile ukuqinisekisa ukuba uneshedyuli yesiqhelo rhoqo. Nangona kunjalo, ndiyayilumkisa nayiphi na umzali ukuba acinge ukuba ukuguqula i-naps yisisombululo sendawo yonke yokulala ebusuku. Inokukusebenzela, okanye ingenako. Kodwa ukugcina umncinci wakho kwixesha eliqhelekileyo lokulala kunye nokufaka imilinganiselo yokulala ebusweni kuya kufunelwa nonke.
Inani leNombolo yeNtsana yeeNtsuku ngeeNyanga
Ngaphambi kokuba uqale ukukhathazeka ngokungenasidingo kunokuba ufune ukuqala ukudibana ne-baby naps yakho, kubalulekile ukuqonda ukuba zonke iintsana ziyahluke.
Nangona kukho iimeko eziqhelekileyo zokulala zentsana, ngenxa yokuba umntwana wakho akanako ukuthatha inamba "yokufana" ye-naps okanye ngenxa yokuba usenokulala okungaphezulu okanye ngaphantsi kwexesha lakhe, akuthethi ukuba akukho nto iphosakeleyo ngohlelo lwakhe lokulala . Oku kuthetha ukuba umzimba wakhe unamathele ukulala okanye ungaphantsi komntwana.
Ngaloo nto, engqondweni, ukuba uthabathe iikhetshana kwiintsana zokulala ubantwana kwaye uqaphele umehluko phakathi komntwana wakho kunye nesigqirha, mhlawumbi unokuba ufuna ukucinga ukuba wenze utshintsho kwi-nap nakwixesha lokulala.
Ukulala Ngobusuku
Okwesibini, kubalulekile ukuqonda ukuba "ukulala ubusuku" ngokwenene. Umntwana uthathwa ngokuba 'ulala ubusuku' xa elala iiyure ezingama-6 ngelinye ilanga. Mhlawumbi umntwana wakho sele esele elele-awuzange uyayiqonda.
I-Naptime kunye nexesha lokulala
Ukuba uthatha isigqibo sokutshintsha amaxesha omntwana wakho we-nap kunye neendlela zokuhlala ekukholeni ukulala ebusuku, unokufuna ukuqwalasela:
- Yenza nayiphi na utshintsho ngobumnene. Umzekelo: ukuba uzama ukulahla kwi-4 naps ngosuku ukuya kwembini, ukulahla enye i-nap ngexesha, uvumele umntwana wakho ukuba ahlalutye kumzekelo omtsha.
- Zama kwaye ugcine ixesha lakho lokulala kunye nemizuzu ye-naptime efanayo. Umzekelo: faka umntwana wakho phantsi kwe-nap endaweni efanayo ukuba kulindeleke ukuba alale ebusuku. Oku kunceda ukuseka induduzo nokuqinisa ukuba le yindawo apho kulala khona.
- Ungalindelanga ukuba iintsana ziwele kwiindlela. Iintsana ezisencinane ziyakuthi zilungele ukuhlalisa ixesha elifanelekileyo kwaye zilale kwiipatheni ezingaqhelekanga. Okuqhelekileyo kwaye kulindeleke.
I-Takeaway
Ngokubanzi, asikwazi ukuthetha ngokuqinisekileyo ngo-100% ukuba uhlaya oluqhelekileyo luya kwenza ulutsha lwakho lulale ebusuku. Nangona kunjalo, ukuseka uhlobo oluthile lwexesha lokulala kunye nemikhwa eqhelekileyo, efana nokufunda incwadi efanayo kunye nokuhlwaya ngexesha elifanayo, kuya kunceda umntwana wakho alale kangcono.