Oko Akufanele Uze Uze Uwenze Ngomtya WeCar
Yiyiphi imele umzali ngamnye onentsapho, ingakumbi abo abanokukhubazeka ukufunda, bazi malunga neendlela zokuqhuba izinto eziyingozi kubantwana babo kunye nabo?
Ukuqhuba, intsha, kunye nokukhubazeka kokuFunda - Inkxalabo enxulumene nayo
Wonke umkhathazeki womzali xa umntwana efunda ukuqhuba. Oku kunjalo ngokukodwa kubazali babantwana abanokukhubazeka ukufunda.
Abantwana abanengxaki yokungathinteki kokugula (ADHD) umzekelo, banamathuba amane okubandakanyeka kwengozi kunabo abangenayo ingxaki. Akuqhelekanga kubantwana abanokukhubazeka ukufunda ukuba babe neengxaki zokuqonda kunye nokulungelelanisa kunye nobunzima ngokuzibandakanya ngakwesobunxele / kwesokudla. Kukho iinkalo ezininzi ezikhethekileyo zokukhubazeka komntwana wakho ukuba uthisha wakhe wemfundo umqhubi angadinga ukulungisa. Kwinqanaba elincinane, nantsi ezinye izinto ezifanele ziqwalaselwe kwinkqubo yemfundo yomqhubi kumntwana okanye iinkqubo ezongezelelweyo ezenzelwe ukufundisa ukhuseleko lomqhubi osemtsha .
Abaqhubi abakhuselekileyo ngokuqhuba ngokuphepha
Uninzi lwabaqhubi besendleleni babethi bayazibona bekhuseli. Kodwa oko akuthethi ukuba baqhube bekhuselekile nganoma iyiphi indlela. Abantu abaninzi bacinga ukuba-kuba bengenayo ingozi-kufuneka benze izinto ngokufanelekileyo. Nangona kunjalo, ukungabikho kweengozi akukona oko kuchaza umqhubi okhuselekileyo ukusuka kwindawo engaphephile.
Nazi izinto eziqhelekileyo neziyingozi umqhubi onokuyenza endleleni. Ngethemba, akukho nabantwana bakho abaya kubandakanyeka kuyo nayiphi na le mi sebenzi, kwaye ukuba bayakwenza baya kulungisa iindlela zabo xa beyala ukuba benze njalo. Siya kuphelisa ngomngcipheko othe ngqo wezinye zezi ziphatha.
Ukufunda Ngexesha lokuqhuba
Kukho izinto ezimbalwa kakhulu ezinobungozi kubaqhubi njengoko ufunda ngeli xesha emva kwesondo.
Ingaba loo myalezo wombhalo, umagazini, incwadi, okanye kwimiyalelo egcinwe esandleni okanye kwideshibhodi. Ukufunda kukuthintela ingqwalasela yakho, ingqwalasela, ukubona, kunye nokukwazi ukuphendula ngokukhawuleza xa kuvela imfuneko. Ngoko ukuba unayo nayiphi na ingqalelo ebomini bakho okanye nangomnye umntu, thintela ukufunda ngelixa uqhuba. Uya kwenza kakuhle ukuxelela abanye owaziyo abafundayo xa beqhuba ukuyeka, kuba mhlawumbi yinto eyingozi kakhulu umntu angayidla xa esemva kwesondo.
Ukuba abantwana bakho benza ingxabano, yabelane nabo ngamanani (kubhalwe apha ngezantsi.) Ukuba abaphulaphuli, bathathe izitshixo. Abanye banokuthi bafuna izikhokelo. Yiloo nto isithethi isebenzayo kwiimephu zeGoogle zonke-kodwa ngokuqinisekileyo, kufuneka utyhobole iqhosha phambi kokuba imoto igudluke, okanye udibanise ukwenza njalo. Kungcono ukuhamba iikhilomitha ezimbalwa ngaphandle kwendlela yakho kunokubeka engozini ukubuyela ekhaya. Yaye ukuba ngaba bakhathazeke ngokulahleka umnxeba? Akufanelekanga ukudala imeko engxamisekileyo kwinkqubo yokumisela ukuba umnxeba ungaphandle kwimeko engxamisekileyo.
Ukuthumela imiyalezo ngexesha lokuqhuba
Wonke umntu uyazi ukubhala nokufunda izicatshulwa kuyingozi xa eqhuba, kodwa abantu abangenakubalwa baqhubeka bekwenza. Akungabi nje ukutsala ingqalelo yakho, kodwa ikhupha amehlo yakho endleleni, nezandla ezisevili.
Xa ugxininiswe kwifowuni yakho-ngenxa yeso sihlandlo-akukho nto ingqondweni yakho. Okwangoku, unqabana nomgwaqo kwinqwelo elineetoni ezininzi, kwaye ngelo xesha, ingqwalasela engacacini kwindlela yodwa igcina ingozi. Ukuba uthumela itekisi kwaye uqhuba, kufuneka ube neentloni uze uphele ngokukhawuleza. Nangona ungazixabiseli ubomi bakho, kukho abanye abanokuba nobomi babo obungozini. Funda kabanzi malunga nokusetyenziswa kwefowuni yeselula xa uqhuba . Bazali, usenqwenela ukufunda ukugqiba isivumelwano somnxeba kunye nentombazana yakho .
Ukuqhuba ngeeKnees zakho
Ukuqhuba ngamadolo yakho ngumkhwa wokuqhuba umthwalo.
Ngokuqhelekileyo, abantu baqhubela ngamadolo ngenkathi benza enye into, ehlala yinto engadingekile kwaye eyingozi. Ngokungaqhubi ngamadolo, uya kugwema ingozi engenakuphepha.
Ukuqhuba Inja okanye Umntwana kwi-Lap yakho
Ngelishwa, oku kuyinto eqhelekileyo. Ujonge emotweni esondeleyo ukubona umqhubi othabathayo kunye nokugcoba inja emlonyeni wabo-mhlawumbi nokuyivumela ukuba ibambe iipumlo kwifestile kwaye ivumele iindlebe zayo zivuthele emoyeni. Awufane ubabone abantwana behleli phantsi, kodwa xa wenzayo, omdala umbuzo mhlawumbi uthetha kakuhle, ukuvumela umntwana ukuba azive ukuba unjani ukulawula imoto. Kodwa ukushayela inja okanye umntwana emgodini wakho akuvumeli nto ngaphandle kweentlekele. Inja ayinakulawula kwaye ayikeki, kwaye ukuvumela ukuba bakwazi ukulawula kwisithuthi kuyiphutha. Kwezinye iindawo, kulwa nomthetho, ngenxa yezizathu ezifanelekileyo. Kukho iindlela zokukhusela ongazithatha ukuba uya kuchitha ixesha lokuhamba kunye neenja. Kubantwana, akukho mthethweni kwaye akukhuselekanga ukuthutha umntwana emotweni ngaphandle kwesihlalo seemoto esifanelekileyo .
Ukuqhuba ngeHowphone
Kukho iindlela ezimbini nje kuphela esinokukwazi ukubona ukuba kwenzekani ngathi xa siqhuba, abo babona kwaye bevakalayo. Ukuba uqhuba ngemoto okanye i-earbuds endaweni, uthumela isandi sakho kwisandi window. Unokuzibuza ukuba abantu abayizithulu baqhuba njani ngoko. Ewe, zisetyenziselwa ukuba zizithulu kwaye ziqaphile ngenxa yoko. Omnye ofuna ukuphulaphula uRicky Martin kunye ne-headphone ngelixa uqhuba umqhubi mhlawumbi ayetyenziswanga ukuba angava oko kwenzekayo kuye. Akaqhelekanga ukusilela kwezandi ezizungezile, njengokuba umntu ongevayo, kwaye ngenxa yoko mhlawumbi akajongi nje ngolu hlobo.
Ukongezelela ukuphazamisa izandi zendlela, okanye isandi senqwelo iqala, yonke i-headphone inokukuthintela ukuba ungava isithuthi esiphuthumayo sisondela. Kukho isizathu sokuba izithuthi eziphuthumayo zibe nezinga lokudibanisa kakhulu kunokuba ziqhelekileyo nangona uqeqesho olukhethekileyo ukuqhuba iilgigi. Kungakhathaliseki ukuba siqhuba njani ngokucophelela, akukho namnye ongakwazi ukulawula umkhwa wokuqhuba abanye endleleni, kubandakanywa nabanxibe i-headphone. Ukungakwazi ukuva kwindlela akuphakamisi nje umngcipheko wakho wokubandakanyeka kwimeko engxamisekileyo kodwa uphazamise abasebenzi bexakeka kwimeko yokuxakeka komntu omnye.
Ukutshintsha iingubo
Akukho nqaku elinye leempahla ekufuneka lifakwe xa liqhuba. Yiyo leyo. Ikhefu. Ukutshintsha iingubo kubandakanya ukuthatha unyawo lwakho ekuqhekezeni, ukukhupha isondo, kunye neenyawo endleleni. Akunakutshitshi kukho bambalwa ngekhono lomculi ophunyukileyo onjengeHoudini, ngoko ke ukuba unxiba kwiingubo zakho ngelixa utshintshile, kukho ithuba elihle lokuba awuyi kupheka.
Ukubeka kwi-Makeup ngexesha Uqhuba
Ladies, sonke sifuna ukuba ukhangeleke kakhulu. Kodwa ukubeka i-makeup yakho ngelixa uqhubayo kuyingozi engabalulekanga. Ingaba kubi ukuba ulinde uze ufike apho uza kubeka khona ubuso bakho? Ukuba ungena engozini ngenxa yoko ukwenza oku, ungeke ube nobuso ukuze udibanise. Inkqubo yokwenza i-makeup ivumela ithuba elininzi lokungena kwijiso lakho kwaye uyakuboni. Ngoko kwakhona, yiba nomonde kwaye mhlawumbi ufikeleleke apho uhamba khona wenze ukwenza i-makeup yakho ngaphambili, okanye wenze oko xa ufika kwindawo oya kuyo.
Ukubamba into ethize ukufikelela ngexesha lokuqhuba
Sonke sinamathuba apho sifuna into esuka kwisitulo sangasemva, phantsi, okanye kwisikhwama, kodwa kuphela abantu abanamahloni abaza kuguqula imizimba yabo yonke ukuba bayifumane. Ngeli xesha uqhuba ukuphazamiseka kwaye unako ukukwazi ukubona oko kwenzekayo kwindlela, kwaye awunayo izandla zakho ezibekwe ngokufanelekileyo kwisondo lokuhamba ukuze uphendule kwinto ethile ukuba kwenzeka. Ukunyamezela kuyimfanelo, kwaye kufuneka uhlale uphila ukuze ube nobuhle, ngoko ube nomonde kwaye ulinde kude kube yokhuseleko ukukhupha indlela yokufumana izinto zakho.
Ukutya Xa Uqhuba
Ngoku, ngenxa yabantu abaninzi, ukutya ngaphandle kwesikhwama se-chips okanye i-apple ngokwayo akunakubangela ingozi. Kodwa ukuba izakhono zokuqhuba komntwana wakho sele zibuthathaka ngenxa yokungakwazi kakuhle okanye ukukhubazeka kokufunda, ngokuqinisekileyo oku kusemngciphekweni. Loo mzuzu xa umntwana wakho ebubula aze abuke phantsi ngenxa yokuba umsila othulukileyo kuye ngokwakhe umzuzwana engayithobeli ingqalelo. Loo mzuzu unokuhlala ulwahluko phakathi kokuphila nokufa. Abaqhubi abangenalwazi (bobabini kunye nalabo abangenakho ukukhubazeka ukufunda) babesenokuba kathathu amathuba okuba baphuke okanye bafukameke kunokuba bangakwazi ukutya.
Ukuguquka Kweendlela
Kuyinto eyenzeka ngokuqhelekileyo kubantu ukuba bacaphuke ngelixa beqhuba. Ukongezelela, cinga ukuba bangaphi abantu abacaphukisayo ngaphambi kokuba bangene emotweni-bahamba ukuqhuba ukucinga nokukhuphaza ngenxa yokukhathazeka okanye ukudumala ebomini babo. Akumele utyumke ngomnye umqhubi ukuba abe nobushushu beendlela. Kuphela kufuneka ukuba ube engqondweni embi. Ukuqhuba kweli lizwe kuyingozi kwaye kubangele ukuphazamiseka, oko kukuchaphazela ikhono lomqhubi lokugxila. Ukuba ukhathazeka ngomnye umqhubi, unokwenza uqale ukuqhuba ngokugqithiseleyo. Le meko yengozi elinde ukuba kwenzeke. Ngoko ngaphambi kokuba uqale ukushayela, okanye nokuba phakathi kokuqhuba, qiniseka ukuba uxolo kwaye uqokelelwe. Akukho mfuneko yokubeka nobomi bomi nawuphi na umntu engozini ngenxa yokuba unemihla embi. Hlola ezi ngcebiso malunga nendlela yokulawula iimvakalelo zomsindo.
Ziyingozi Njani ezi zinto zithintekayo? - Ukulinganisa iingozi
Ukuhlaziywa kuka-2014 okupapashwe kwi -New England Journal of Medicine kuhlolisise ubunzulu bezinye iziphazamiso zokushayela, ukubeka ubunzima bokuba beyingozi kangakanani kubaqhubi abangenamava ngokubhekiselele kwengozi yokuphazamiseka okanye ukusa. Bafumanisa ukuba:
- Ukufowunela ifowuni kwakhupha umngcipheko wokuphazamiseka okanye ukutshatyalaliswa kwe-8-fold (those who simply dial a number in cell phone six times more likely to participate in a crash.
- Ukufikelela kwisefowuni kwandisa ingozi yokuphazamiseka okanye ukusondela kwengozi yinto engama-7.02
- Ukuthumela okanye ukufumana imilayezo yombhalo iphakame umngcipheko nge-3.82.
- Ukufikela enye into ngaphandle kweselfowuni izihlandlo ezisibhozo zingaphumelela ukuba kubangele ukuphazamiseka kunokulindela de ba fi kelele.
- Ukukhangela kwimeko yeendlela kwakhupha umngcipheko 3.9 amaxesha.
- Ukutya kwazisa umngcipheko 2.99 ngamaxesha aphezulu kunabo abayekanga ukutya. (Ngamanye amagama, unamathuba amathathu okuba ulahleke xa udla kwaye uqhuba.
Zininzi izizathu zokuba ezi ziphazamiso zingakhokelela ekuphazamiseni. Inkqubo yekhompyutheni ifumaneka ukuba abaqhubi abanamava baye bandisa ukuphambuka kwendlela kwaye bawayeka amehlo abo ngaphandle kwendlela abangenayo iziphazamiso.
Ingaba Umntwana Wethu Useengozini Yokuqhuba Ukuphazamiseka Ngenxa Yokusetyenziswa Kwefowuni?
Ngubani othumelelana nokuthumela imiyalezo? Ukuba uyazibuza ukuba ngaba ungeyena umntwana oya kukhetha ukubhalela umyalezo kunye nokuqhuba, kuya kunzima ukwazi. Nguwe kuphela owaziyo umntwana wakho, kwaye abazali abaninzi bayamangalisa ukubona ukuba abantwana babo bazibandakanya kulezi ziphatha eziyingozi. Kodwa sele kufunyenwe ukuba abatsha abaqhotyoshelweyo kwifowuni yabo (oko kuthiwa "i-attachment attachment" phakathi kwabaphandi,) kwandisa amathuba. Ngelishwa, nangona abantwana bethu beva malunga neengozi ngokuphindaphindiweyo, ukucinga ngemilingo kubenza baqiniseke ukuba kuya kuba ngumnye umntu.
Njengengxelo yokugqibela, akuzona nje iziphazamiso ezingakhokelela kwiingozi ezibulalayo. Ukubanjwa kokulala, okuqhelekileyo kwintsholongwane yethu, yinto ebalulekileyo. Funda malunga nendlela yokulala ukungabikho kwintlekele kubangelwa izingozi zemoto.
Imithombo:
Klauer, S., Guo, F., Simons-Morton, B., Ouimet, M., Lee, S., kunye noT. Dingus. Ukuphazamiseka Ukuhamba Nokungcungcuthekiswa Kwezithuthi Zemizila Phakathi Kwama-Novice kunye nabaqhubi abanolwazi. I-New England Journal of Medicine . 2014. 370 (1): 54-9.
Llerena, L., Aronow, K., Macleod, J. et al. Uhlolo lokuSebenza oluBuchule: Umqhubi ophazamisayo. I-Journal ye-Trauma i-Acute Surgery Care . 201. 78 (1): 147-52.
Simmons, S., Hicks, A., noJaird. Ukhuseleko-Umngcipheko weNgqungquthela obandakanyeka nemisebenzi yefowuni njengoko kulinganiselwe kwiZifundo zokuThuthukiswa kweNdalo: UkuHlola okuSingqinisisiweyo kunye nokuHlola kweMeta. Ingozi; Uhlalutyo noXhoselo . 2016. 87: 161-9.
Weller, J., Shackleford, C., Dieckmann, N., kunye noP. Slovic. Ikhonkco yokuFakelwa kweeNdawo Ukuxela ukuba ifowuni isebenzise ngexesha lokuqhuba. Psychology yezeMpilo . 2013. 32 (4): 379-87.