Amaxesha kunye namazinga
Ngoku ufanele unike umntwana wakho u-2%, i-fat fat okanye i-milk-milk, njengoko i-American Academy ye-Pediatrics ikhuthaza ukutshintsha ubisi obuncinane obuneminyaka emibini. Ngoko kufuneka ubenze utshintsho kubisi oluncinci lwe-fat if you are not already.
Ukutya komntwana wakho ngoku kufana kufane nokunye kweentsapho, kunye nokutya oku-3 kunye no- 2 okutyhulwa imihla ngemihla. Kumele unciphise ubisi kunye nemveliso yobisi malunga ne-16 ukuya kwi-24oz imihla ngemihla, kunye neyayi ukuya kwi-4 ithoni / i-6oz imihla ngemihla, kwaye unike ukutya okungafaniyo ukukhuthaza imikhuba yokutya emva kamva.
Ukuthintela iingxaki zokutya, fundisa umntwana wakho ukuba azondle ngokukhawuleza kunokwenzeka, amnike ukukhetha okunempilo aze avumele uvavanyo. Ixesha lokutya kufuneka lizonwabe kwaye lihle kwaye akusiyo umthombo womzabalazo. Iimpazamo eziqhelekileyo zivumela umntwana wakho ukusela ubisi oluninzi okanye ijusi kangangokuba akalambile iziqili, uphoqele umntwana wakho ukuba adle xa engalambi, okanye amphoqe ukuba adle ukutya akufunanga.
Umntwana wakho unokuqalisa ukugatya ukutya okunye, abe ngumdla ococekileyo okanye aze ahambe ngeebinge apho afuna ukutya ukutya ezithile kuphela. Indlela ebalulekileyo abafundi abafunda ngayo ukuzimela abazimeleyo kukuseka ukuzimela ngokutya. Nangona umntwanakho angenakudla kunye nokutya okunqamlekileyo njengoko ungathanda, xa nje umntwana wakho ekhula ngokuqhelekileyo kwaye enezinga eliqhelekileyo lamandla, mhlawumbi kunokukhathazeka kakhulu. Khumbula ukuba eli lixesha lokuphuhliswa kwakhe apho engakhulayo ngokukhawuleza kwaye akadingi iikhalori ezininzi.
Kwakhona, uninzi lwabantwana aludli ukutya okunokulinganisela imihla ngemihla, kodwa ngaphezu kwexesha leveki okanye kunjalo, ukutya kwabo kuya kudla ngokulinganayo. Unokucinga ukunika umntwana i-vitamin yansuku zonke ukuba ucinga ukuba akayidli kakuhle, nangona abantwana abaninzi abayidingi.
Ngexa ufanele unikezele ngokutya okufanelekileyo ngokufanelekileyo imihla ngemihla, kubalulekile ukugcina engqondweni ukuba abanye abantwana baya kudla enye okanye ezimbini ukutya rhoqo ngosuku.
Ukuba umntwana ubenokudla kwasekuseni kunye nesidlo sasemini, ngoko kulungile ukuba akafuni ukutya kakhulu ngexesha lokutya.
Ezinye iindlela zokukhusela iingxaki zokusondeza akufanele zisebenzise ukutya njengesikhokelo okanye umvuzo ngenxa yokuziphatha okufunayo, ugweme ukugweba umntwana wakho ngokungadli kakuhle, ukunciphisa ingxoxo yokutya ngexesha elifanelekileyo kunye nezihloko ezintle, thintela ukuxoxa okanye ukuphawula ngemilinganiselo yokutya engafanelekanga yomntwana ngelixa itafile, ukunciphisa ukutya kunye nokusela etafileni okanye kwisihlalo esiphezulu, kunye nokunciphisa ukutya okuncinci kwizinto ezimbini zokutya okunomsoco ngosuku ngalunye.
Ukuze ugweme ukuba uncedise nge-fluoride, sebenzisa amanzi okupompoza ngamanzi . Ukuba usebenzisa ibhodlela okanye amanzi acocekileyo kuphela, ngoko umntwana wakho angadinga i-supplementary fluoride (tshekisha nomvelisi ngamanqanaba akho e-fluoride).
Izondlo zokukhusela ziqhubeka nokusebenzisa ibhotile okanye inkomishi ye-sippy , inika inani elikhulu lamacwecwe amnandi, iziphuzo ezithambileyo, iziphuzo eziqhambileyo, iziphuzo eziqhambileyo, izitya okanye i-candy, njengoko zingenaso isondlo esincinci. Kanti ugweme ukunika ukutya umntwana wakho angakunqumla, njengamaqholi aluhlaza, amantyantyambo, iidiliya zonke, ukutya okunzima, i-popcorn, i-chewing gum okanye i-candy enzima.
Ukukhula noPhuhliso lweMfundo
Kulo nyaka umntanakho uya kuba omeleyo kwaye unokulindela ukuba agqoke yena kunye neengubo zeengubo, ahlambe amazinyo akhe ngoncedo, atyele iibhloko ezise-9-10, udwebe izibonda kunye nezikwere, sebenzisa izikrini, uhambe ngamanyathelo ngokutshintsha iinyawo zakhe, ufike ukusuka kwisiteyathelo, ukupheka, ukuhamba ngeenzwane, ukuhamba ngeetricycle, ukudlala kunye nabahlobo abacingayo, ube nesigama esikhulu kunye nokusebenzisa izivakalisi ezi-3-4 kunye nentetho yakhe kufuneka ibe ngu-3/4 eqondakalayo.
Ngonyaka ozayo, intetho yakhe iya kuqondakala ngokucacileyo.
Umntwana wakho unokuqala ukubuza 'kutheni' imibuzo, xela amabali, ukhumbule izandi zokunyumba, ujonge iziganeko ezizodwa, kwaye uqonde imihla ngemihla.
Umntwana wakho oneminyaka emithathu ngoku uya kuqala ukudlala ngokubambisana nabanye abantwana kumaqela amancinci, wabelane ngezandla zakhe kunye nokuhlakulela ubuhlobo. Ixesha lokudlala lingaquka imidlalo ehleliweyo kunye nemisebenzi yamaphunga.
Abancinci abaninzi bathabatha ubuncinci omnye ubomninzi (ubude be-naps bahlala behluka kakhulu phakathi kwabantwana abahlukeneyo, kodwa i-naps idla ngo-1-1 1/2 iiyure ubude) ngeli xesha kule minyaka kwaye banako ukulala ubusuku bonke (malunga neeyure ezili-11 ).
Ukuba akunjalo, khangela ukuba uqinisekise ukuba umntwana wakho unesidingo sokulala ngexesha elihle kwaye uye waqulunqa imibutho efanelekileyo yokulala.
Xa umntwana wakho akwazi ukukhuphuka kwisibhedlele sakhe (kwaye sele usenciphise i-mattress kwaye usususe i-bumper pads), sekuyisikhathi sokumhambisa embhede omncinci. Ukuba umntwana wakho unamamitha amathathu ubude, unokuba ufuna ukumhambisa kumbhede omncinci nangona engakhange ekhuphuke esikhwameni sakhe. Ixesha eliqhelekileyo lokuphuma ngaphandle kwisibhedlele li malunga neenyanga ezilishumi elinesibhozo ukuya kwimibini emibini.
Ukufumana ulwazi oluninzi malunga nokukhula nokuphuhliswa kwabafundi bakho
- Iingcebiso zokulala
- I-Thumb Sucking vs. Pacifiers
- Abancinci, abaPhepha, nabokulala
- Ukunyuka kwiBhedu elincinane
- Uloyiko
- Ukubetha
Khu seleko
Iingozi ziyintloko ebangela ukufa kwabantwana. Uninzi lwabafileyo luyakuthintela lula kwaye ngoko kubaluleke kakhulu ukugcina ukhuseleko lomntwana wakho engqondweni ngamaxesha onke. Nazi ezinye izicwangciso zokugcina i-schoolchooler yakho iphephile:
- Ngokomgaqo-nkqubo wokugqibela weemoto , emva kokuba baneminyaka emibini ubudala (okanye, kungakhathaliseki ubudala, baye bahlala ngaphaya kwesihlalo somoto). ukufikelela kwisisindo kunye nokuphakama kwemida yesitulo sabo semoto ngaphambi kokufudukela kwisihlalo se-booster . Gcina ukhumbule ukuba izihlalo ezininzi zeenqwelo zeenqwelo kunye nezihlalo zeemoto ezidibeneyo zineemilinganiselo ezithintekayo ezibhekiselele kumapawu angama-65 ukuya kuma-80 xa zisetyenziselwa i-straps straps.
- Qinisekisa ukuba izixhobo ezisetyenzisiweyo okanye ezisezantsi, ezifana nezihlalo zeemoto, abahambahambayo, kunye ne-cribs, njl, azikhunjulwa ngezizathu zokuphepha. Biza umenzi okanye iKhomishoni yoKhuseleko lweMveliso yabathengi ukuhlawula uluhlu lwemveliso ekhunjulwayo.
- Ungalokothi ushiye izinto ezincinci kumntwana wakho ukufikelela ekuthintela ukukhahlela, kuquka neengqekembe, amathoyizi aneengxenye ezincinci (abantwana abangaphantsi kweminyaka emithathu akufanele bavunyelwe ukudlala kunye neentsana ezinamaqela amancinci ngaphezu kwe-1 1/4 intshi ububanzi kunye / okanye 2 1/2 intshi ubude), kunye neerubha okanye ibhaluni ye latex. Thatha ixesha lokukhangela izinto ezincinane, ingakumbi zemali, izikhonkwane zokukhusela, iintonga, njl kwiindawo apho abantwana bakho badlala khona.
- Sebenzisa ngokufanelekileyo intambo xa ehleli esihlalweni esiphakeme.
- Fundisa abahamba ngeenyawo (ukuwela izitalato, njl njl.) Kunye nokukhuselwa kwendawo yokudlala (kubandakanywa ukungadlala kwi-trampolines).
- Ukwazisa abantu abangaziwayo (iziganeko zokuphonononga abadlulayo abangasebenzisa, kuquka ukunikela i-candy okanye amathoyizi ukuba bangene emotweni, becela ukuncedisa ukukhangela isilwanyana esilahlekileyo, okanye uxelelwe ukuba bayamthabatha umntwana wakho ngenxa yokuba ugula).
- Gwema ukutyhila umntwana wakho ilanga eliningi (sebenzisa isikrini selanga ).
- Faka i-smoke kunye ne- carbon monoxide-detectors kwaye usebenzise iingubo zokulala ezingalawulekiyo.
- Ziqhelise ukhuseleko lokutya: uhlambe izithelo kunye nemifuno, ungadli inyama okanye inyama yenkukhu okanye uphuze ubisi olungenakusasa okanye i-jus.
- Ukuba kufuneka ube nesibhamu endlwini ugcine kunye neenqwelo ezikulo ndawo ekhethiweyo.
- Ziqhelise ukukhusela kwamanzi: fundisa umntwana wakho ukuba adime, ungavumeli umntwana wakho adlale phantse nayiphi na amanzi (echibi, echibini, elwandle, njl.) Ngaphandle kokulawulwa kwabantu abadala (nangona ukuba uhamba nge-swimmer). xa esesinqanawa, kwaye kungenasiphelo samanzi echibini ngokuyifaka ngaphakathi kwidingo ngokuzivala ukuvala, umnyango wokuzimela.
- Qaphela iintlobo ezithile zeenja (i-Rottweilers, i-bull bulls, i-Shepards yesiJamani) i-akhawunti engaphezu kwama-50 ekhulwini weenja ezibulalayo kwaye ihlolisise kakhulu abantwana xa kubakho izilwanyana.
- Ukuhlambulula amazinyo wakhe nge-brush tooth (i-spray size) ye-spororide toothpaste (ukukhusela i-fluorosis) ade afunde ukutshiza i-toothpaste. Ukutyelela kokuqala kwidokotela wamazinyo ngokuqhelekileyo kuneminyaka engama-3 kwiminyaka yakutshanje, nangona ininzi iingcali zincoma ukuba uhambe kungekudala emva kokuba umntwana wakho athole inyo lokuqala okanye ngeenyanga ezili-12. Kusenokwenzeka ukuba uqale ukunceda umntwana wakho ngokubetha xa amazinyo akhe achukumisa kwaye awukwazi ukuhlambulula zonke izinto ezikujikelezayo.
- Nciphise umabonwakude kwaye ukhuthaze ukufunda nokubhala ibali.
- Umntwana Ubungqina Bendlu (Beka ukushisa kwendawo yokushisa yamanzi ashisayo ukuya kuma-degrees ama-120, usebenzise amasango kwizitepsi, uvale kwiindawo zokugcina umbane kunye nokulinda kwiikhabhinethi, kugcina i-home cleaner, iikhemikhali kunye namayeza angaphumelelanga ngokupheleleyo kwaye uhlale uwagcina kwindawo yawo yokuqala isitsha kunye nokwazi iNombolo yeCandelo loLawulo loTyhefu (1-800-222-1222), musa ukuthwala i-liquids eshushu okanye ukutya kufuphi nomntwana wakho kwaye ungavumeli umntwana wakho kufuphi neesitofu, ama-heaters okanye ezinye izixhobo zokusebenza ezishushu (ngokukodwa iintsimbi zokukhawulela), kwaye xa ukupheka, sebenzisa i-backers burners kwaye uphendule izibindi ngaphakathi, ukukhusela umgca, ungenanto yonke amanzi kumabhotile kunye nemibhobho, gcina umnyango kwindawo yokuhlambela kwaye ungashiyi umntwana wakho wedwa ngasiphi na isitya samanzi, gcina uluhlu lweenombolo eziphuthumayo kufuphi ifowuni, kwaye uvale amagumbi angabonakali bokuba ngumntwana).
Ukufumana ulwazi oluninzi malunga nokhuseleko lwakho lokufunda esikolweni:
- Izihlalo Zemoto
- Abantwana kwi-Alert Cars Cars
- Ukubetha Kwezinja
- Isaziso soKhuseleko lweBackever
- Iingubo zasebusika kunye nezihlalo zeenqwelo
- Umphathi weSihlalo seMoto
- Iingcebiso zoKhuseleko lwePhuhliso
- Ukuhlaselwa kweThelevishini Ingozi
Iingxaki eziqhelekileyo zokufunda
- Ukutyunjwa: inkathazo eqhelekileyo neyikhathazayo kubantwana. Ngokuqhelekileyo ichazwa njengengqamlezo yesigxina esinzima okanye esibuhlungu okanye ukuhamba iintsuku ezine okanye ngaphezulu ngaphandle kokunyakaza kwebilini. Ukugqithiswa kubangelwa ngokutya okuphantsi kwefiber kodwa kunokubangelwa nokusela ubisi obuninzi (ngaphezu kwe-16 ukuya ku-24oz / d), ungaphuzeli amanzi anele okanye ulinde ixesha elide ukuya kwindlu yokuhlambela. Ukunyanga kokuqala ukwandisa inani lamanzi aselayo kunye nokwandisa inani le-fiber kunye ne-bran ekudleni kwakhe. Ngokuqhelekileyo kunceda ukunciphisa inani lokutya okugcobayo ekudleni kwakhe, kubandakanya ubisi lweenkomo, i- yogurt, ushizi, iinqatyi eziphekiweyo kunye neebhanana. I-Stool softeners ingafuneka ukuba ngaba amanyathelo awasebenzi.
- Izifo zokuphefumula eziphezulu: ezi ziqhelekileyo kwaye ziquka iimpawu ezicacileyo okanye iphofu eluhlaza kunye nokukhwehlela kwaye ngokuqhelekileyo kubangelwa zizifo ezibandayo. Unyango olungcono kakhulu ukusebenzisa amaconsi emanzini eselwandle kunye ne-bulb suction to keep their nose. Biza udokotela wezilwanyana ukuba umntwana wakho unomkhuhlane ophezulu, ubunzima bokuphefumula okanye ukuphucula kwiintsuku ezingama-7-10
- Ukuvuthwa: ngokuqhelekileyo kuhamba kunye nohudo njengengxenye yentsholongwane yentsholongwane. Ukuba umntwana wakho uqala ukuhlanza, kukulungele ukunika ikhefu ekudleni nasekuphuzeni iyure okanye njalo kwaye uqale ukunika inani elincane lePedialyte (1 ithisipuni) nganye emihlanu okanye imizuzu elishumi. Xa umntwana wakho ekwazi ukunyamezela ukusela le mivuzo encinci unako ukwandisa iPedialyte malunga nepunipoon njalo emihlanu okanye imizuzu elineshumi, kwaye ke iimali ezininzi zibekezele kwaye zitshintshe kwi-formula yakhe eqhelekileyo. Gwema ukunika iPedialyte nje ngeeyure ezili-12. Biza udokotela wakho wezilwanyana ukuba umhlanza ube negazi kuwo, ukuba luhlaza okomnyama, okanye ukuba umntwana wakho ubonisa iimpawu zokungcoliswa kwamanzi (okubandakanya ukungagcini kwiiyure eziyi-6-8, unomlomo owomileyo kunye nokulahleka kwesisindo).
- I-diarrhea: ingxaki eqhelekileyo kwaye ibangelwa kukusuleleka kwintsholongwane. Biza udokotela wakho wezilwanyana ukuba i-diarrhea inegazi okanye i-pus kuyo, ukuba ayikuphucula kwiiveki ezi-1-2 okanye xa ubona iimpawu zokudambiswa kwamanzi (okubandakanya ukungagcini kwiiyure eziyi-6-8, unomlomo owomileyo kunye nokulahleka kwesisindo) . Kufuneka uqhubeke nokutya kwabo rhoqo kodwa unokunika ii-ounces 1-2 zePedialyte rhoqo xa unesifo sohudo esikhulu sokuthintela ukungcola.
Ngolwazi olungakumbi:
- Imibandela yezilwanyana
- Izifo eziqhelekileyo
- Ukuphefumula-Ukubamba
- Eczema
- Utywala
- Isifuba
- Iimpawu zoLuhlu lweNtlungu
Ukuthatha umntwana wakho kwiNzanyana yakho
Kwiminyaka emithathu ukuhlolwa, unokulindela:
- Uviwo lokukhula kolwazi lwakho lokufunda nokuphuhlisa.
- Ukuhlaziywa kweeshedyuli zokutya nokulala.
- Ukulinganisa ubude bakhe, ubunzima kunye noxinzelelo lwegazi.
- Ukucebisa ukukhuselwa kokulimala, impilo yamazinyo kunye nokutya okufanelekileyo.
- Ingxoxo yenkqubela yokuqeqesha yangasese.
- Ukugonywa: ukuhlaziywa kwamagciwane omntwana wakho ukuqinisekisa ukuba bafike ngoku. Ukuba ngaba, ukugonywa okulandelayo kuya kuba yiminyaka emine yokukhuthaza.
- Uvavanyo lokuhlola: ukuhlolwa kombono .
Iziganeko ezingakumbi ze-Your Old-Year-Old:
- I-ADHD kwi-Children Age Preschool
- Ukubanjwa kunye noyiko lokusebenzisa i-Potty
- Ukuxhatshazwa koPhulo
- Abantwana nababi
- Ukudla - Ukutya kwezeMpilo okanye ukutya okungekho Junk?
- IiVithamini