Ukunqongophala okuManyeneyo kunokuPhatha iMpilo yexesha elide lomntwana wakho
Ngaba wakha weva into encinane? Kancinci ukuphulaphula isandi esibuhlungu esivela emlonyeni omncinci omncinci. Ngamanye amaxesha kungase kube yinto edabukisayo, kwakhona, ukuba ukuhluma kubangelwa ukuxinana okubandayo okanye obunzima. Kodwa, usenokungaqondi ukuba eso sandi esisiqhophololo okanye esincinci sinokuthi sibe ngumqondiso wenkxalabo yempilo okanye ingozi echaphazela ukuphuhliswa komntwana wakho omncinci.
Ukunqongophala noPhuhliso lweCognitive
Abaphandi kunye neengcali zonyango baqhubeka befuna ukunikwa ingqalelo ngakumbi ukuba bahlawulelwe ukunyanzela abantwana. Kwiminyaka yamuva nje, izazinzulu ziye zafumanisa ukuba abantwana abadala abakhulayo bangaba mngcipheko omkhulu wokuphazamiseka kwengqondo, ukuziphatha, kunye nengqondo. Ngoku, uphando lubonisa ukuba abantwana abaselula abaneminyaka engama-2 ubudala abahlala bendlala rhoqo banokuthi bafumane ubunzima beengxaki zengqondo kunye nokuziphatha.
Uvavanyo olwenziwa ngo-2012 lwabantwana abancinci kunye nokuqhuma okuqhubekayo kufumaneka ukuba abantwana ababetha ngokukhawuleza kwaye bahlala benenkinga enkulu yokuziphatha kwaye banokuthi bafumane ubunzima bokungathembeki, ukuxinezeleka kunye nemiba yokuqwalasela. Uhlolisiso lulandelele abaneminyaka engama-2 ukuya kwe-3 ubudala ukuba baqhathanise nabanqabileyo ngamanye amaxesha okanye kungekhona ngabo bonke ababetha ngokukhawuleza kunye nangokuqhubekayo kwiinyanga okanye iminyaka.
Ucwaningo oluthile lwabonisa ukuba abantwana abancinci abaphethwe yintlungu yokulala okanye ukuphefumula okuphazamisekile ukulala, okungabonakaliswa ngokunyuka, babekho ipesenti ezingama-20 ukuya kuma-60 ekhulwini ababa neengxaki zokuziphatha abaneminyaka engama-4.
Babengama-40 ekhulwini ukuya kuma-100 ekhulwini amathuba okuba nemiba eneminyaka yobudala engama-7.
Isizathu salolu daba, ezinye iingcali zithi, ukuhlutha abantwana kunokuba nexesha le-hypoxia; ngexesha lezo ziqendu zithintela i-oxygen, ekhokelela ekutshintsheni umsebenzi wengqondo kunye nokuziphatha.
Ukuphefumula ukulala-ngxaki ngexesha lokukhula komntwana wakho kusenokuba nemiphumo emide.
Into onokuyenza
Okokuqala, khumbula engakufanele ukwenze - ukwethusa. Ukuba uqaphela ukuba umntwana wakho ulala ebuthongweni bakhe, ke, ufuna ukuhlawula. Zama ukuchonga uhlobo luni lokunyusa umntwana wakho. Ingaba kukuphefumlelwa kwesikhashana okwenziwe ngumoya? Ngaba likhulu kakhulu kwaye libonakala okanye liphefumula nje? Ngaba kwenzeka emva kobusuku emva kobusuku (nangethuba le-naps)? Phantse bonke abantwana baxhamla ngexesha elithile ebomini babo, kodwa kwiimeko ezininzi, zisesigxina. Phantse iipesenti ezili-10 zabantwana bahlamba ubusuku bonke.
Ukuba ucinga ukuba umntwana wakho uwela kwinqanaba le-10 yeepesenti, xelela udokotela wakho wezingane malunga nokuvavanywa kwengane yakho yokukhusela i-apnea syndrome (OSAS). Oku kudla ukubandakanya ukuhlolwa kwe-ENT yezingane ukuze ubone ukuba i-toni kunye ne-adenoids zandisiwe. Ukuba kunjalo, ugqirha wakho angathanda ukwenza isifundo sokulala (i-polysomnogram) ukuqinisekisa ukuxilongwa. Xa kuyimfuneko, ugqirha wakho unokuncoma i-tonsillectomy kunye ne-adenoidectomy esusa i-tonsils kunye ne-adenoids. Kwezinye iimeko, abantwana kufuneka baphathwe ngesistim esifana nesibonelelo esinikela ngomoya ophefumlelweyo ngempumlo kwaye iyanciphisa iingxaki ezibangelwa ukuhlutha.
Ezinye izinto zibeka abantwana abasengozini enkulu yokulala ne-apnea nokulala. Abantwana baseAfrika nabamerika kunye namakhwenkwe banokuthi bahlakulele ingxaki. Kwakhona kwingozi enkulu kakhulu ngabantwana abane-Down syndrome okanye iimeko zonyango ezibangele ingqungquthela engavaliyo okanye ukuphuhlisa ubuso.
Ukongezelela, kukho imeko yokusingqongileyo kunye neendlela zokuphila ongakwazi ukulawula ukunciphisa amathuba omntwana wakho wokuba ngumlindi oqhubekayo:
- kuphephe ukuveza umntwana wakho ngotshani nomsi wezokwelapha
- kunceda umntwana wakho alondoloze isisindo esifanelekileyo - ubunzima obunzima kakhulu kuba ngumbadala kubantwana abadala nakubantu abadala, kodwa kunokubangela ukuba abantwana abancinci bahlume
- qwa lasela ukuncelisa , kuba abantwana abancinciweyo babonakala bephethe iziganeko ezisezantsi zokunyuba (mhlawumbi ngenxa yokuba indlela yabo yokuhamba yendlela ephezulu yaveliswa ngokwahlukileyo kwaye inika ukhuseleko)
Umgca wokuba ubuthongo lubaluleke ngokukhethekileyo ekuphuculeni okuphuculweyo komntwana. Ukunqongophala kukuphazamisa ukulala komntwana, oko kukuphazamisa uphuhliso lwakhe lwengqondo kunye nentlalo-ntle. Ukuchonga ingxaki ngokuphefumula okuphazamiseka kokulala kunokuba kunokwenzeka kuya kunceda umntwana wakho aphephe iingxaki zengqondo kunye nokuziphatha phantsi komgwaqo aze avumele wonke umntu osapho ukuba aphule ngokulala ebusuku.
Imithombo:
Ukunyamezela okuqhubekayo kwi-Children's Preschool: I-Predictors kunye neNtsebenzo kunye neNtuthuko. Pediatrics . Agasti 13, 2012.
Ukuphulukana nokulala okuphazamisekileyo kwiQela elisekelwe ngabantu: IziPhumo zoBomi kwiMinyaka emi-4 no-7. Pediatrics . Matshi 5, 2012.