Ukususela kwiintsana ukuya kwiintshukumo ezincinane, Fumana Uncedo oluyidingayo njengoMama
Ngamanye amaxesha umzali unokukwenza uzive ngathi yonke imihla ngumsebenzi wakho wokuqala ngosuku. Kanye njengoko unqoba inqanaba elinye lobomi bomntwana wakho, ungena kwelinye elikushiya unqwenela ukuba unomgaqo-nkqubo wokuzali. Akukho nto ephosakeleyo ngokufuna inkxaso kwiimeko ojamelene nazo namhlanje. Awuyi kuthatha uxolo nje kuphela ukwazi ukuba kukho abanye abazali abahamba ngokuchanekileyo ngoku ngoku, niya kwenza ulwalamano oluxabisekileyo kunye neentsapho kunye neengcali ezinokukunceda ukujamelana nemingcipheko yokubeletha engabonwayo xa umntwana wakho ekhula.
Inkxaso yoxinzelelo lwePostpartum
Kukho isibalo sokuba amabhinqa ahlupheke ngenxa yokudandatheka kwangemva kokubeleka. Akukho nanye kwezi zizathu makanganyanzelwanga.
Amaziko okuLawula izifo anika ingxelo ngenye yabesetyhini abasithoba abaxinezelekile ngaphambili, ngexesha okanye emva kokukhulelwa, ngoko awuyedwa. Unganqikazi ukufuna ukuxhaswa kwengcinezelo yangemva kwentsholongwane kwingingqi yakho ngokusebenzisa i-Postpartum Progress, inzuzo engenzi nzuzo ekuncedeni umama okhulelweyo kunye abatsha bafumana inkxaso yontanga kunye nezixhobo zemfundo abayidingayo.
Enye inketho kukuthetha nomgqirha wakho malunga noko uhlangabezana nayo. Kukho ezininzi iintlobo ze-PPD kodwa akudingeki uzame ukunqoba iPPD ngokwakho. Umboneleli wakho wezempilo uya kuba nako ukuphawula izixhobo ozifunayo ukuze ungakwazi ukufumana inthanethi ngokwakho. Ungabiza nesibhedlele sakho sendawo. I-PPD ngumzabalazo wangempela kubasetyhini kwaye kutheni izibhedlele ezininzi sele zisebe ngamasebe anikezelweyo ekuncediseni abasetyhini abanexinzelelo.
Inkxaso yoMama oMbele
Ingane yakho isandul Ngoko kutheni unika ixesha elinzima xa kufikelele ekunceliseni? Kukho imiba eninzi yokuncelisa inokukutshutshisa ekufuneni ukufikelela kwi-formula yefomula. Ungakhathazeki, nangona kunjalo. Le ngenye yeengxaki zokuqala umama ogijimayo njengomzali, nokuba ngaba unomntwana omnye.
Kubonakala ngathi ukuncelisa ukuza kunamanye amabhinqa ngokuqhelekileyo ngelixa kunzima kuwe. Kodwa maxesha amaninzi, yinto nje yokufumana inkxaso efanelekileyo ukuze uqhubeke nohambo lwakho lokuncelisa. Funa inkxaso evela oontanga abakuqonda ukuba uyaphi na kwaye unokukhuthaza kunye neengcebiso xa ufuna kakhulu. Nangona uncedise umntwana ongaphezu komntwana omnye, umama oncelisayo uyazi ukuba ngamnye umntwana uhlukile. Akukho nto ephosakeleyo ngokufuna iingcebiso kwiingcali kwaye kwaze kwaba khona / kwenziwe loo mama.
Indawo enye yokufumana isikhuthazo kunye nolwazi olufundisayo olufunekayo yiLan Leche League. Kukhuselekile ukutsho i-LLLI yenye yeqela elixhasekileyo kumama omncelisayo, njengoko oku kungenzi nzuzo kuye kwaxhasa kunye nokufundisa amama okuncelisa uncelisayo iminyaka engaphezu kwe-60.
Ukuba i-LLLI ayilona kuwe kodwa usadinga ukuxhaswa kwebele, unezinye iindlela zokuqwalasela. Ukuba usebenzisa i-midwife okanye i-doula, bafune ukufumana inkxaso. Nangona ubelethe ekhaya, ungathetha kwisebe le-lactation nasiphi isibhedlele. Abacebisi abaxhamliweyo bezobisi banomgomo omnye: ukukunceda wena kunye nosana lwakho unolwazi oluxhamlayo lokuncelisa. Ukuba ubelethe esibhedlele, mhlawumbi unomcebisi ocebileyo ekutyelele ekamelweni lakho ukuthetha nawe malunga nokuncelisa kunye nokukunceda ngokucima, ubuchule obufanelekileyo bokubamba nokunye.
Ukuba uvakalelwa kukuba ufuna iiluleko okanye unombuzo wokuncelisa kodwa ungakulungele ukuzibophelela kwiqela leenkxaso, fonela nasiphi isibhedlele uze ucele isebe leenkonzo zesebe. Baya kuvuyela ukuthetha nawe ngefowuni okanye ukucwangcisa ukuqesha ukukunceda wena kunye nosana lwakho.
Inkxaso Yomzali Ngexesha Lokuqala
Kanye xa ucinga ukuba uza kusinda kwinqanaba lomntwana wabantwana bonke kunye nesigaba esincinci sokuphazamiseka okungapheliyo, umncinci wakho oyigugu uye waphumelela kwisikolo sokufunda. Into ongayifumananga ukuba ube ngumzali kukuba i-school age is one of the hardest. Iikomityi zakho ze-paintings zisekudala ngokwaneleyo ukuba ziqale ukuthetha kodwa zangezidala ngokwaneleyo ukuze zisebenzise ngokupheleleyo iimvakalelo zabo.
Yonke imihla ibonakala ngumzabalazo omtsha kodwa unokufumana induduzo ekufumaneni abanye abazali abaphila ubomi obufana nawe.
Enye indlela yokufumana loo thuzelo kukuba udibanise namanye amaMama aphume ngqo kwinqanaba elifanayo lomzali onguye ngexesha elifanayo. I-MOPS, ifutshane kumaMoms of Preschoolers, yenye yezo ziqela kunye nenkqubo esekelwe kubulungu ngezahluko kulo lonke elaseMerika. Akukuphela nje ukufumana ixesha lokuxubana namanye amama, izahluko zeMOPS zinikela ngononophelo lwabantwana ngelixa uyenza. Ngoko endaweni yokuzama ukuthetha ngengqumbo yomntwana wakho xa ekhawuleza ekhala, ungakwazi ukufumana ukuphuka xa ufunda indlela yokujongana kakuhle nezo zimo zokubeletha kwiqela leqela.
Enye indlela yokutshala imali kumama kamama. Nangona usuku lomama luphuma ngaphandle kwenkxaso okanye amaqela ukuba udibane namanye amaMama, le nkqubo ngokukhethekileyo kubantwana, abaselula kunye nabantwana besikolo sokuqala ukuba banikeze ngononophelo oluthengiweyo lweentsuku iintsuku ezimbalwa ngeveki. Oku kuthetha ukuba unokufumana ixesha eliphantsi kwaye abantwana bakho banokuhlangabezana nabahlobo abatsha. Kwaye ukuba ufuna ukuwenza abahlobo bamama ngosuku lomama, vele ucele enye okanye amabini omama kumama wengane yomntwana eklasini ukuya kwikhofi enye intsasa. Kungenzeka, uya kukuthatha kuloo memo.
Inkxaso Yomzali Eya Kubhena Kuzo Zonke Amaqela EzeMinyaka
Njengoko abantwana bakho bekhula beguquka, ufumanisa ukuba nawe. Uphelile amaqela enkxaso ekujoliswe kuyo kumama abantwana abancinci. Nangona ungeze abancinci ngakumbi ngoku okanye ngekamva, ufumanisa ujongene nemingeni emitsha kunye nabantwana bakho besikolo. Yonke into esuka emlonyeni ococekileyo ukukhathazeka ukwenza abahlobo esikolweni ikugcina ubusuku. Unokuba usenokujamelana nokutshiswa komama ngenxa yokuba sele ude kangaka.
Ngaphezulu, udinga indawo entsha apho uhlala khona. Ufuna inkampani enomama onjengawe-moya ohlala kwisikebhe esifanayo kunye nawe kwaye unokukunceda kwiintsuku ezinzima, imithintelo yomzali ojongene nayo kunye nemibhiyozo yeentsapho zakho. Emva kwakho konke, akunakulungele ukuba ube ngumama osemncinci ufuna isiluleko sokuba uhlale egumbini elizaliswe ngumama kunye nabancinci abangenamava aloo nyaka.
Kukho amaqela amaninzi anika isikhala somhlangano jikelele kubazali. Iqela leMOMS yamazwe ngamazwe linikeza iintlanganiso zeqela ukuba utshintshe amabali, fumana inkxaso kwaye wenze abahlobo abatsha kunye nabamama abakwizigaba ezahlukeneyo zobuzali.
Ukuba ingcamango yokujoyina le ntlobo yeqela iyasongela kuwe okanye awufumani ukuba uyayithanda, unokuhlala uqala iqela lakho. Kungaba nayiphi na into ofuna ukuba yona, intlanganiso encinane ye-impromptu yabangani abambalwa ngobusuku bentombazana okanye iqela elithile elisemthethweni elivuleleke kunoma yimuphi umama efuna ukwenza abahlobo kwaye ancedisane nantoni na echaphazelekayo ngexesha .
Inkxaso Yomzali Yokukhulisa Abantwana Abakhethekileyo
Ukunyamekela abantwana abakhethiweyo kuthetha ukuba awunaso ixesha elide lokugxila kuyo okanye ufune inkxaso ekufuneka uyibe ngumzali ongcono kakhulu kuba uneminyaka engama-100 yeepesenti yakho yomsebenzi isetyenziselwe ukunyamekela umntwana wakho. Yilapho amaqela azinikezele ngokukunikwa ngenkxaso kunye nezibonelelo zemingeni ethile yemingeni yomntwana inokuba luncedo kakhulu kwintsapho yakho yonke. Indawo engcono kakhulu yokuqala yinto engenzi-nzuzo ezinikele kule miqobo.
Umzekelo, i-Autism Ithethi inokukunceda ufumane amaqela enkxaso kwindawo yakho njengoko ukhulisa abantwana abane-autism. I-MDA inokukunxibelelana nenkxaso yendawo yabantwana abane-muscular dystrophy. I-United Cerebral Palsy ine-locator elula ukuyisebenzisa ukufumana inkxaso kunye nentsapho kufuphi nawe. I-National Down Syndrome Society iqala ukukunxibelelana nenkxaso kwingingqi yakho njengoko ukhulelwe. Iimpawu zePasika zixhomekeke kakuhle kuluntu kwaye zibonelela iintsapho ngezona zinto zibonelela kubantwana kunye nabanakekeli babo.
Imibutho engenzi-nzuzo inomthombo obalaseleyo wokufumanisa inkxaso oyifunayo njengononophelo nomzali kunye nokufumana iintlanganiso ezinokukunxibelelana nabanye abazali. Uninzi olungenzi nzuzo lunokukunceda ukuba ufumane iinkonzo zokunakekelwa kwemiphefumlo ukuze unike ixesha elithile elifunekayo ukwenza yonke into esuka kwivenkile yokutya ukuze ube neeyure ezimbalwa.