Nangona kulunge ukuba uzame ukukhusela umntwana wakho elangeni, i-American Academy ye-Pediatrics ithi xa kuyimfuneko, "inani elincinci le-sunscreen nge-15 SPF (i-sun protection factor) kwiinkalo ezincinci, ezifana neentsana ubuso kunye nomva wezandla. "
Xa Uqala Ukusebenzisa I-Sunscreen kwiNtsana Yakho
Kwakusetyenziswe ukucetyiswa ukuba akufanele usebenzise i-suncreen kubantwana abangaphantsi kweenyanga ezintandathu ubudala, kodwa i-AAP ngoku ithi i-sunscreen ikhuselekile ukuba isetyenziswe kubantwana abancinci, ingakumbi ukuba uyisebenzise kwiindawo ezincinci zesikhumba sakho sentsana ilanga kwaye ingakhuseli ngengubo.
Oku kuninzi ukukwenza ngokugwema ingozi yokufumana ilanga kakhulu kwaye uvumele umntwana wakho ukuba ashenxiswe, nangona kunjalo. Enyanisweni, isitatimende somgaqo-nkqubo we-AAP malunga neentsana ezineminyaka engaphantsi kweenyanga ezintandathu kunye neengozi zemililo ye-UV ithi "Abazali bangasebenzisa isikrini selanga xa ukuphepha kwelanga kungenakwenzeka kwaye ke, kuphela kwiindawo ezibonakalayo."
Abantwana abaselula kufuneka bagcinwe ngaphandle kwelanga ngenxa yokuba basenokutshisa ngokukhawuleza kwaye abanako ukujongana nokugqithisa kunye nabantwana abadala.
Ngoko nangona kunokwenzeka ukuba ukhuselekile ukusebenzisa i-sunscreen kubantwana abangaphantsi kweenyanga ezintandathu ubudala, kukukhuselekile ukuwagcina ngaphandle kwelanga.
Nangona uphuma kwaye malunga nelanga elikhanyayo, fumana iindlela zokugcina umntwana wakho emthunzini.
Eyona ntsholongwane yomntwana
Ukuba usebenzisa i-sunscreen, eyona nto ilungele umntwana wakho?
Ngokubanzi, kufuneka ufumane i-sunscreen:
- nge-SPF ubuncinane be-15
- enika i-UVA ebanzi kunye nokukhuselwa kwe-UVB
- engamelana namanzi
Ezinye iimpawu zezona zinto ezifanelekileyo zelanga kunye nelanga lelanga kubantwana abancinci ziquka ukuba zi-hypoallergenic kunye ne-perfume-free and come in form elula ukuyisebenzisa kumntwana wakho, nokuba oko kuthetha ukuba i-gel, i-lotion, spray, spray eqhubekayo, njl . Ukuze usebenzise oko.
Iingcebiso zoKhuseleko kwelanga kwiintsana
Ezinye iingcebiso zokugcina umntwana wakho ukhusele elangeni:
- Faka isicelo sokwanela kwesikrini somhlaza ukuze ukhusele umntwana wakho. Uninzi lweengcali ziqikelela ukuba abazali abaninzi basebenzisa kuphela isiqingatha sexabiso elicetyiswayo lokukhanya kwelanga kubantwana babo, banikezela ukhuselo olungaphantsi kunokuba bacinga. Oku kusebenza kakhulu kubantwana abadala, nangona kunjalo. Ngomntwana omncinci, sisebenzise ngokwaneleyo ukukhusela iindawo ezichaziweyo.
- Qinisekisa ukuphinda usebenzise i-sunscreen rhoqo kwaye ubuncinane yonke iiyure ezingama-2, okanye ngaphezulu xa umntwana wakho ebhukuda okanye ekhupha. Kwakhona, oku kusebenza kakhulu kubantwana abadala. Ukuba uphelisa ukusebenzisa i-sunscreen kwintsana encinane, banethemba lokuba abayi kuba khona ilanga ixesha elide kangangokuba kuya kufuneka liphinde lisetyenziswe. Ngaphandle kokukhuselwa kwelanga, iiyure ezimbini ziya kuba ngumntu omncinane ngexesha lokushisa.
- Khumbula ukusebenzisa i-sunscreen ubuncinane imizuzu engama-30 ngaphambi kokuba umntwana wakho abonakale elangeni.
- Sebenzisa i-sunscreen nangona ifuba ngaphandle. Amafu awafumani yonke imisebe ye-UV enokulimaza umntwana wakho.
- Gwema ukukhanya kwelanga xa iziphumo zelanga zona ziqine, ezidla ngo-10 ukuya ku-4 ntambama
- Sebenzisa ukhuseleko lomzimba, kuquka iingubo, isondo esinjalo esinama-intshi e-3 intshi, amabhulukwe alula, kunye ne-stroller, itente, umbrella okanye umthi.
- Iintsana zokubeletha kufuneka zithole i- vitamin D eyongezelelweyo endaweni yokusebenzisa ukukhanya kwelanga njengomthombo we-vitamin D.
Okubaluleke kakhulu, gcina abantwana abancinci, ngakumbi abo bancinane kuneenyanga ezintandathu, ngaphandle kwelanga.
Imithombo:
> I-American Academy ye-Pediatrics Policy Statement. I-ultraviolet Radiation: Ingozi kubantwana nakwi-Adolescents. I-PEDIATRICS Umqulu 127, iNombolo 3.
> I-American Academy yePediatrics. Iingcebiso zoKhuseleko lweSizwe kunye namanzi. https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/pages/sun-and-water-safety-tips.aspx.