Izizathu, unyango, kunye nokukhusela kuma-Mothers alindelekileyo
Ama-hemorrhoids, iiswini ezivuthayo nezivuyiweyo ze-rectum kunye ne-anus, ziqhelekile ngokukhulelwa. Akunabuhlungu kuphela, banokuqhubeka kwaye badla ngokugqithiseleyo xa ukhulelwe.
Iimemorrhoids ziya kubakho ukukhula emva kokukhulelwa kwangoko njengoko igazi legazi landa kwaye i-uterus igxininiswe eludongeni lwe-pelvis. Oku, kunokubangela ukuba iiswini ze-anus okanye i-rectum zikhule zibe ngamaqoqo afana namagilebhisi.
Ama-hemorrhoids ayenzeka kakhulu kwi-trimester yesithathu kodwa ahlala esombulula ngokukhawuleza emva kokuzalwa.
AmaHemorrhoids kunye nokuQashwa
Ama-hemorrhoids ayenzeka ngexesha lokukhulelwa aqhutyelwa phambili ngokugqithiswa. Ukugqithiswa kwezibonda ezinzima kungekuphela nje kwesohlwayo kunye nokulimala okwenziwe izicubu ezinokutsha, ukuxhatshazwa kwesibilini kungabangela ukubunjwa kwamathumbu amaninzi.
Ukugwema ukumbombola, ngoko ke, kubalulekile ngeli nqanaba lokugqibela lokukhulelwa. Kukho iindlela ezikhethileyo ongakwenza oku:
- Yidla i-fiber ephezulu yokutya equka ama-25 ukuya ku-30 amagremu wefayibha yokutya ngemini evela kwiziqhamo, imifuno, isonka esipheleleyo sesonka, i-bran kunye nesidlo sasekuseni
- Phuza ezininzi zamanzi, ngakumbi amanzi
- Ukusetyenziswa kwakho kweziphuzo ze-caffeinated ezifana nekhofi, itiye, okanye i-cola
- Gwema utywala (sele uchasene ngokukhulelwa)
- Gwema ukutya okuthosiweyo, iimveliso zobisi ezinqambileyo, ii-chips, kunye nee-cookies ezithengwa ngetekisi kunye nama-pastries
- Yidla izithelo ezomileyo okanye uphuze i-prune juice
Ukuba sele usenokuqhawulwa, zama ukusebenzisa i-enema yamanzi efudumeleyo ukunceda ukuphuma emathunjini. Inokukunceda ukunciphisa ukukhutshwa kwexesha ngelixa uthintela ukuxhatshazwa okungonakalisa imeko.
Ukuba kuyimfuneko, unako ukujika kwi-laxatives kunye ne-stool softeners for relief-term relief. Ukuba uthatha isongezelelo sesinyithi, uthetha nogqirha wakho njengento yokuqhawulwa yinkalo echaphazelekayo ehambelana nokusetyenziswa kwayo.
Ezinye iiNyango
Ukuhlala okanye ukuma ixesha elide kuphela kwiindawo ezongeziweyo zongezwa uxinzelelo kwi-pelvis ngexesha lokukhulelwa kwaye kunokukhokelela ekuphuhliseni okanye ekuhlaleni kweemfumba.
Ukuba ufunwa ukuba uhlale kwidesksi iiyure ngexesha, qiniseka ukuba uphakamise yonke imizuzu engama-30 okanye ulula uze uhambe. Ukuba, ngakolunye uhlangothi, kufuneka u eme ezinyaweni zakho ixesha elide (zithi, kwi-counter counter okanye kwisibano zombini), cela isitulo sokuphakama kwebhasi ukuhlala.
Ukuhlala kwiinyawo zakho ixesha elide akufanele ucebise ukuba uhlale uhlala. Enyanisweni, enye yeyona ndlela efanelekileyo yokukhusela i-hemorrhoids kukusebenzisa. Ukusebenzisa ukugcina inkunkuma ehamba emathunjini kunokuba ivumele ukuba idibanise ibe nzima. Gxila ekusebenziseni ngokulinganiselayo kwaye ugweme izinto ezinjengezikwere zokulinganisela ezinokubeka uxinzelelo olunzulu kwi-anus kunye ne-rectum.
Usenokuba sele unesifo somzimba, kukho izinto onokuzenza ukuze unciphise ukutshiza kunye nentlungu:
- Sebenzisa isilungiso samathumbu (njenge-Preparation H okanye iAnusol)
- Thenga intlanzi ye- sitz , i-mini-tub ehambelana neyendlu yakho yangasese evumela ukuba usebenze ngamanzi afudumele kwiimvumba zokuhlambulula
- Zama ukusebenzisa i-hazel wit okanye i-hazel ipads (njengamaTucks)
- Gwema ukuxininisa kwindlu yangasese (mhlawumbi hamba xa kufuneka uhambe kuphela)
Ekubeni i-hemorrhoids ithambekele ekuphuculeni emva kokuzalwa , ukuhlinzwa kungenakukhetha okufunekayo ukuyiqwalasela ngaphandle kokuba ibuhlungu kakhulu. Kwimeko enjalo, thetha kunye neengcali malunga neendlela zokugqirha kunye nokungaxilwanga okufanelekileyo.
> Umthombo
> Staroselsky, A .; N avo-Ocampo, A .; Vohra, S; okqhubekayo. 'Ukunyanga amaHemorrhoids in pregnancy.'