Nangona iimeko eziphantsi, umngcipheko kakhulu unxulumene nesigaba sokukhulelwa
Ngenye yezo ndibano oza kuzibona rhoqo kwiibhayisikobho: ibhinqa liwa phantsi kwezitebhisi, iphelela esibhedlele, kodwa ekugqibeleni (kwaye ngokuqhelekileyo) kwaye ilahlekelwa ngumntwana wayo. Kodwa ngaba iimeko ezifana nalezi zixhobo zecinematic, okanye ngaba iimfesane zenzeke ngale ndlela?
Impendulo elula kukuba, ewe, ukukhathazeka kungaholela ekulahlekelweni kokukhulelwa, kodwa, ngokwemqobo yengozi, kuxhomekeke kakhulu kwisiteji sokukhulelwa.
Umzimba wesibhakabhaka wakhiwa ukumela umlinganiselo othile weengxaki ezincinane xa uthwele umbungu okanye umntwana. Nangona kunjalo, kukho imeko kunye neemeko ezinokunyusa amathuba okuphuphuma kwesisu (ezenzeka kwiiveki ezingama-20 zokuqala) okanye ukuzalwa komntwana (okwenzeka emva kweeveki zokuqala ezingama-20) kufuneka kube nokulimala.
Ukuwa ngexesha lokukhulelwa kwangaphambili
Ngokuqhelekileyo, ukuwa ngexesha lekota yokuqala akuyi kubakho ukukhulelwa kwesisu. Kule nqanaba ekukhulelwe, isibeletho sihlala phantsi kwi-pelvis kwaye sikhuselwe kakuhle ngamathambo angama-pelvic. Ngenxa yesimo sesisu kunye nobukhulu bomntwana ngokwakhe, ukuwa phantsi kwezitebhisi okanye ukufumana ingxaki efanayo akunakwenzeka ukulimaza umntwana.
Kakade ke, oku kuxhomekeke kakhulu kwizinga leengozi. Ukuba, umzekelo, umama ubandakanyeka engozini yemoto, kukho umngcipheko wokuphazamiseka kwamaplazi (apho iindawo zendawo ephahleni zihluke ngayo kwisibeletho).
Kodwa, nakweli xesha, ithuba loku kwenzeka le lihle kakhulu.
Enyanisweni, uphando oluninzi lubonisa ukuba lo mngcipheko wokutshatyalaliswa kuphela malunga neepesenti ezintlanu zilandela ingozi encinane. Iimbambano ezinkulu, ngokuchaseneyo, zidibene nomngcipheko we-40 ukuya kuma-50 weengcipheko ngenxa yokukhawuleza kunye nefuthe lefuthe lefuthe lefuthe.
Kodwa, nangona kunjalo, ukukhulelwa kwesisu kuhambelana nokukhulelwa kwangaphambili emva kokukhulelwa kwangaphambili.
Ukuwa Emva koko ekukhulelweni
Emva kwe-trimester yokuqala, isibeleko siyakhula sikhulu ngobukhulu. Oku kuphela kwandisa umngcipheko wengozi kumntwana okanye umonakalo kwi-placenta xa kwenzeka ukulimala.
Nangona kunjalo, umzimba wesibilini ulungiselelwe ukujamelana nomlinganiselo othile. Ngexesha lesibini leesithathu , i-baby is primarily protected by pool of amniotic fluid (ephazamisa ukutshatyalaliswa) kunye neembumba, iintlobo, amathambo kunye namafutha anqabileyo.
Zonke ezi zinto zidibene kunye zikhusela ukuba, ngokwenene, uwele. Kwaye unako ukuba unako. Njengoko isisu sakhula, isikhulu sakho sogumbeko sitshintsha phambili, okwenza kube nzima ukuba uhlale ulinganise. Kungenxa yezizathu zokuwa kwezona ziqhelekileyo ngexesha lekota yesithathu.
I-hormone yokukhulelwa, ngokukodwa i-hormone i-relaxin, inokukunceda ukuba ungahlali unyawo lwakho. Njengalo negama layo, ukuphumla kuveliswa ngumzimba ukukhulula iigaments kwi-pelvis kwaye ukunciphisa nokwandisa umlomo wesibeleko ekulungiseleleni ukuhanjiswa. Ngokwenza njalo, amaqabane akho aya kukhululeka, ibhalansi yakho iya kuqinisekiswa, kunye nethuba lokuwa liza kuba likhulu.
Kodwa, nangona uyenzayo, umngcipheko kuwe umntwana usayi kuba mncinci.
Yintoni ongayenza xa uwela ngexesha lokukhulelwa
Ukuba ukhulelwe kwaye ufumana ukuwa okanye ukulimala (izingozi ezincinane zemoto zibandakanya), kufuneka ubizele ugqirha wakho ukuba ahlole ingozi. Oku kuyinyaniso ngokuthe xa unesibini okanye yesithathu.
Nangona kunjalo, ukuba unesisu esiswini okanye isantya, udibanisa, utyumbe, ufumana iziphambano, okanye unayo nayiphi na umkhuhlane wamanzi okanye ugaye , khawuncede ugqirha ugqirha wakho ngokukhawuleza kwaye uye ngqo ngqo kwigumbi lexakeka.
Kwaye, ngaphantsi kweemeko kufuneka ulinde ukuba isaziso sinciphise intshukumo yesisu . Kwimeko enjalo, kufuneka kuhlolwe uvavanyo ngokusebenzisa i-ultrasound, i- Monitoring fetal (EFM) , kunye nezinye iindlela zokuxilonga nokucinga.
Igama elivela kwi-Verywell
Kungakhathaliseki ukuba yingozi yokubala, yonke imizamo kufuneka yenzelwe ukukhusela ukulimala kwisisu esiswini ngexesha lokukhulelwa. Oku kuthetha ukuphepha kwanoma yimuphi umsebenzi onzima njengokwehla kweqhwa leqhwa, ukunqumla kwamanzi, ukuhamba ngebhasi, ukugibela ihashe, ukukhwela i-horse, okanye i-gymnastics. Gwema umngcipheko apho kuyimfuneko.
Imithombo:
> Murphy, N. kunye noQuinlan, J .. "Ukuzikhusela ekukhulelweni: Uvavanyo, ulawulo, kunye nokukhusela." I- American Family Physician . 2014; 90 (10): 717-24.
> I-Society of Obstetricians kunye neGynecologists eCanada. "Izikhokelo zoLawulo loMonde okhulelwe ." Ottawa, Ontario; kukhishwe ngoJuni 2015.