Impilo kunye nococeko kuhamba ngesandla
Ukufundisa izinto ezisisiseko zokucoceka ngokufanelekileyo kubalulekile ukugcina abantwana bephilile kwaye bahlambulukile. Kubaluleke kakhulu kubafundi besikolo ukuba benze ukucoceka okulungileyo - ukuhlamba izandla, ngakumbi - kuba bachitha ixesha elininzi bexubana ngokusondelene nabo eklasini, babelana yonke into kwiidiski, kwiihlalo, kwiikhrayoni, kwiintsholongwane.
Xa isikolo sakho esikolweni sifinyelela ebusheni, utshintsho lwe-hormones luya kubangela ukuveliswa kwemveliso yeoli kunye nomzimba womlilo. Ngelo xesha uya kuvuya ukuba awuzange ulinde kude kube ngoko uqeqesho lweendlela ezifanelekileyo zempilo kunye nococeko.
1. Ukuhlamba izandla
Ukufundisa umntwana wakho ukuba ahlambe izandla zakhe mhlawumbi kubaluleke kakhulu kwimpilo kunye nococeko. Cinga ngezinto zonke ezihlukeneyo kunye neendawo ozithintela ngazo imihla ngemihla. Ukuhlamba izandla, ngokungathandabuzeki, enye yezona ndlela eziphambili zokukhusela izifo nokuyeka iintsholongwane ukusasazeka.
Ngamabanga aphakamileyo abafundi, ungadinga ukuwakhumbuza ngezikhathi ezithile ukuba ungabhiqiza uze udibanise, okanye ugijime izandla phantsi kwephepheni imizuzwana emibili ngaphandle kwesepha kwaye ubize oko kwenziwa. Qinisekisa ukuba umntwana usebenzisa isepha kunye neengqungquthela ubuncinane imizuzwana eyi-15 - kunye nephepheni iyacinywa ukuze igcine amanzi-ngaphambi kokuhlambulula.
Umthetho omhle wesithupha ungowokuhlamba izandla zakho ngexesha elide kuthatha ukucula "Happy Birthday" kabini.
2. Ukucubungula nokukhupha
Iigrisi zihamba ngokubanzi. Usenokuba uqhelanise neenkcukacha ukuba u-sneeze uhamba ufike kwiikhilomitha ezingama-100 ngeyure kwaye ungathumela ii-100,000 iintsholongwane emoyeni. Uphando lubonisa ukuba i-sneezes kunye nokukhwehlela ingakwazi ukuhamba ukuya kumaxesha angaphezu kwama-200 ngaphezu kokuqala.
Yenza umntwana wakho abe nomkhwa wokumboza umlomo wakhe kunye neempumlo kunye nezicubu, okanye kwi-crook yengalo yabo ukuba abanako ukufikelela ngokukhawuleza kwezicubu.
3. Amehlo, umlomo kunye neNose
Amajeremane adluliselwa kalula emzimbeni ngeembrane ezinamaqabunga emehlweni, ekhaleni nasemlonyeni. Mkhumbuze umntwana wakho ukuba angathinti amehlo abo okanye akhethe impumlo.
4. Ucoceko lwamazinyo
Abantwana abakhulileyo esikolweni banamakhono okwenza umgangatho omhle wokwenza umsebenzi onobuhle wokuxubha amazinyo abo, nangona usenokuba ufuna ukuhamba ngokukhawuleza kude kube ngu-6 okanye 7. Yenza umntwana wakho abe ngumkhwa wokutshiza ukuxubha ulwimi, i-inside yezihlathi kunye nophahla lomlomo. Sebenzisa ixesha elimnandi ukukhuthaza umntwana wakho ukuba aqhubise ixesha elide, njenge-hourglass egcwele isihlabathi sombala.
5. Ixesha lokuhlamba
Abazali abaninzi bafumanisa ukuba iibhati zokubhabha ziyindlela efanelekileyo yokuphucula umntwana ngaphambi kokulala. Ukuhlamba ebusuku kunokunceda ukunqumla ukusa. Abanye abafundi besikolo bakhetha ukuhlambalaza, nako nako ukugcina ixesha elininzi kwixesha lesonto elixakekileyo okanye kusasa. Izibonisi zingasindisa amanzi.
Abantwana abaninzi banokuzihlamba ngokwabo baqala malunga no-6 ubudala. Unokufuna ukulawula i-shampoo kunye nokuhlanjululwa aze afumane ukuxhoma kwayo.
Yaye qiniseka ukuba ubeke umgangatho wokuhlambela okhuselekileyo ukukhusela nayiphi na ihlumelo emgangathweni omanzi xa zenziwe.
Imithombo:
Bourouiba, L., Dehandschoewercker, E., & Bush, JW (2014). Iziganeko zokuphefumula ezidlobongelayo: Ukukhwehlela nokutyhawula [Abstract]. Umbhalo weMicrosoft Mechanics, 745 , 537-563. i-doi: i-doi: 10.1017 / jfm.2014.88