Umbono onomdla ovela kwi-American Academy of Pediatrics
Xa uhamba kwisitolo sokutya, uninzi lwezinto ezikhethiweyo zilindele wena. Akukuphela nje ukuba ufanele ugqibe isigqibo sokuba ufuna ukuyidla (kunye nantoni na isikolo sakho esikolweni), kodwa luhlobo luni? Yithi ufuna ukufumana ama-strawberries. Ubonakala luhle kakhulu, kunene? Ubungakanani na ukuba unokwenza isigqibo? Kodwa unokhetho: olutsha okanye oluqhwithileyo, olupheleleyo okanye olunzulu, oluqhelekileyo okanye oluqhelekileyo?
Ngeentengiso ezinkulu nangaphezulu (kunye nezitolo ezinkulu kunye nezitolo eziqhelekileyo) ezinika ukhetho olukhethekileyo lokukhetha ukutya kokutya, luvame ukushiya abazali becinga ukuba abantwana bafanele badle ukutya kwenyama. Iinqunto zihlala zibiza kakhulu, kwaye ekuqalekeni, kunzima ukubona umehluko phakathi kwezinto eziphilayo kunye nezingezizo. Ngoko ke ukuxabisa iindleko ezithengiweyo ukuthenga ukutya kwenyama yakho kwintsapho yakho?
Ngokutsho kukaDkt. Thomas K. McInerny , umongameli we-American Academy of Pediatrics (AAP), ukutya okunomdaka kunamanqanaba amancinci yee-pesticides kunye ne-bacteria engaxinwa ngamachiza. "Oko kubalulekile kubantwana kuba abantwana abancinci banokungcipheka kwiikhemikhali, kodwa asinalo ubungqina benzululwazi ukuba ukuba umehluko uya kuphazamisa impilo yomntu ngexesha lobomi bonke," kusho uMcnnerny.
I-USDA kunye noLawulo lwezoKutya kunye noLwabiwo-mthetho bathi i-hormone yokukhula kunye ne-antibiotics iphephile kwizidlo ezithile. Awuyi kufumana oku kwenyama, inyama yenkukhu, amaqanda kunye nemveliso yobisi.
Ukuze kubhalwe i-organic, kufuneka bafike kwizilwanyana ezinganikwa zona.
Ukususela kwindlela yokuzinzileyo, ukutya okuphilayo kubaluleke kakhulu kukusingqongileyo ixesha elide. Ukususela ekukhuliseni komhlaba omncinci kumasimi abo batyalwe kuwo, ukusebenzisa i-fuel fossil encinci, ukutya okuvela kwintsimi kushiya ngaphantsi kwefuthe emhlabeni.
Kuthiwani Ukuba andinakukwazi Ukuphazamisa Ukutya Kwe-Organic?
Ngokutsho kwe-AAP, iziqhamo kunye nemifuno engcolileyo kunye nezityalo ezingezizo zombini zinomlinganiselo ofanayo wamavithamini kunye namaminerali kuwo. Oko i-AAP icebisa ukuba yonke imihla, abantwana bayadla ukutya okunempilo efana neziqhamo, imifuno, inyama ephilileyo, iigrafu ezipheleleyo kunye nemveliso yamachiza ephantsi-mafutha okanye i-fat-free. Ziyakwazi ukuba yi-organic or non-organic.
"Ukuba uhlahlo lwabiwo-mali, ungathengi ukhetho olubi kakhulu xa luya kunciphisa intlawulo yakho yentsapho yokutya okunempilo njengemveliso emitsha," icebisa uMcnnerny. "Kungcono ukuba abantwana badle ii-servings ezinhlanu ezivelisiweyo ngokusemini kunokuba badle enye yokutya imifuno."
Kwaye akukho-organic isho ukuba kuthethi iicatticides. Unyaka ngamnye, iQumrhu loLimo lokuSingqongileyo lidibanisa isikhokelo esilinganisa izinga leentlobo zepilisi kwintengiso. Ngo-2015, uluhlu lwabo "olucocekileyo" lweentlobo zokutya ezazingenazo izibulala-zinambuzane zi:
- avocados
- umbona oswiti
- iipinapu
- ikhaphetshu
- iiperesi ezinomsoco
- anyanisi
- i-asparagus
- imango
- papayas
- kiwis
- isityalo seqanda
- i-grapefruit
- icantaloupe
- icauliflower
- amazambane amnandi.
Ngokwahlukileyo, uluhlu lwazo "Uluhlu lwezityalo ezidakala" luquka iiplisi, ii-peaches, i-nectarines, i-strawberries, iidiliya, isiliva esidliwayo, isipinashi, iipilisi ezinomsoco, iikomkom, iitamatisi zentantyambo, ii-peas, nama-litate.
"I-USDA EWG's Guide Shopper kwi-Pesticides in Produce iyaqaphela ukuba abantu abaninzi abafuna ukunciphisa ukuchayeka kwabo kwizibulala-zinambuzane ekuveleni abakwazi ukufumana okanye ukufumana ukutya konke," kusho umbutho kwingxelo. "Kubanceda bafune izithelo kunye nemifuno ekhule ngokuqhelekileyo evame ukuvavanya iindawo ezincinci zokuhlala ezincinci.
Ukufumana ezinye iingcebiso zokutya zezingane, tyelela iwebhusayithi ye-AAP kubazali.